QUINOA PASTA SALAD WITH ARTICHOKE HEARTS
I wanted to adapt a pasta salad recipe for a party with gluten-sensitive friends attending. I love artichoke hearts and olives! You can serve the feta cheese on the side, so even vegans can share!
Provided by RedWillow
Categories Salad Grains Quinoa Salad Recipes
Time 2h35m
Yield 18
Number Of Ingredients 10
Steps:
- Bring a large pot of lightly salted water to a boil. Cook quinoa pasta in boiling water for 2 minutes; add broccoli and carrots to the water. Continue cooking pasta and vegetables until pasta is cooked through but firm to the bite, 4 to 7 minutes; drain. Rinse with cold water until cool; drain. Transfer pasta mixture to a large mixing bowl.
- Toss artichoke hearts with marinade, Italian salad dressing, grape tomatoes, cucumber, feta cheese, olives, and parsley with the pasta mixture. Cover bowl with plastic wrap and refrigerate 2 hours to overnight.
Nutrition Facts : Calories 247.5 calories, Carbohydrate 35.5 g, Cholesterol 11.2 mg, Fat 8.8 g, Fiber 3.8 g, Protein 7.3 g, SaturatedFat 2.6 g, Sodium 494.4 mg, Sugar 2.4 g
QUINOA PASTA
Yes you can make pasta - grain free! It's easy. Plus using quinoa means this pasta is a complete protein! Cool, huh?
Provided by Attainable Health
Categories Kid Friendly
Time 55m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- Stir quinoa flour, arrow root, and salt. (Note: you can make your own quinoa flour. Just grind quinoa in a clean coffee grinder or a blender.).
- Add the egg and oil.
- Knead until the dough no longer falls apart. This will take at least 7 minutes.
- Cut the dough in half.
- Roll out one half until desired thickness is achieved. I aim for the thickness of a piece of cardboard. Then just take a long sharp chef's knife and cut into long strips whatever width you like - I choose to make mine about a quarter of an inch thick. You can roll or cut this pasta into any shape you want - such as lasagna noodles - it's up to you!
- Let the cut pasta air dry for 10 minutes.
- Then boil (or save in the fridge for up to a couple days).
- Note: Fresh pasta takes less time to cook than dry store bought pasta.
Nutrition Facts : Calories 128.6, Fat 12.3, SaturatedFat 2.3, Cholesterol 141, Sodium 434.4, Carbohydrate 0.3, Sugar 0.3, Protein 4.2
QUINOA PASTA BLT SALAD
This is a slightly healthier version of a BLT pasta salad. The quinoa pasta adds protein and is a healthier choice. A pound of cooked and drained bacon can be substituted for the real bacon bits for special occasions or if unconcerned about the fat grams!
Provided by grampnana
Categories Salad Pasta Salad Tomato Pasta Salad Recipes
Time 45m
Yield 6
Number Of Ingredients 8
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil. Stir in shells and return to a boil. Cook pasta uncovered, stirring occasionally, until tender yet firm to the bite, about 6 minutes. Drain. Transfer to a bowl and refrigerate until cool, about 20 minutes.
- Combine creamy salad dressing and bacon ranch dressing in a large bowl. Mix in cooled pasta, lettuce, tomato, cucumber, green onions, and bacon bits. Refrigerate until serving.
Nutrition Facts : Calories 373.6 calories, Carbohydrate 35.4 g, Cholesterol 19.9 mg, Fat 20.7 g, Fiber 3.1 g, Protein 11.4 g, SaturatedFat 3.6 g, Sodium 781 mg, Sugar 3.6 g
QUINOA PASTA WITH CHICKEN AND SPINACH
For those of us who can't eat pasta this quinoa with spinach and chicken is a healthier and satisfying alternative to fill that need for carbs!
Provided by Marisa
Categories Main Dish Recipes Pasta Chicken
Time 40m
Yield 6
Number Of Ingredients 15
Steps:
- Heat 2 tablespoons olive oil and red pepper flakes in large saucepan over medium heat. Add shallot and garlic. Cook until soft, about 3 minutes.
- Mix parsley, garlic powder, black pepper, and cayenne pepper together in a small bowl; set aside.
- Bring a large pot of water to a boil for the pasta.
- Meanwhile, place chicken into the saucepan and sprinkle spice mixture on top. Cook and stir until chicken is still slightly pink, 5 to 7 minutes. Add lemon juice, capers, and Dijon mustard. Cook, stirring frequently, for 2 minutes.
- Add quinoa pasta and remaining 1 tablespoon olive oil to the boiling water. Return to a boil and cook, stirring frequently, until tender yet firm to the bite, 10 to 15 minutes.
- Add artichoke hearts to the chicken mixture and cook for 3 minutes. Fold in spinach and heat until wilted.
- Drain pasta and immediately stir into the chicken mixture; saute for 2 minutes.
Nutrition Facts : Calories 366 calories, Carbohydrate 46.5 g, Cholesterol 32.3 mg, Fat 12.8 g, Fiber 6.9 g, Protein 18 g, SaturatedFat 2.3 g, Sodium 718.8 mg, Sugar 0.6 g
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