QUINOA PANCAKES
The addition of cooked quinoa to my regular buttermilk pancake batter results in a thick, moist pancake that's hefty but not heavy.
Provided by Martha Rose Shulman
Categories breakfast, brunch, easy, quick, main course
Time 20m
Yield 15 pancakes (five servings)
Number Of Ingredients 12
Steps:
- Sift together the flours, baking powder, baking soda, sugar and salt.
- In another bowl, whisk the eggs. Add the buttermilk and whisk together, then whisk in the vanilla extract and the oil.
- Add the flour mixture to the wet ingredients, and quickly whisk together. Do not overbeat; a few lumps are fine. Fold in the quinoa.
- Heat a griddle over medium-hot heat. If necessary, brush with butter or oil. Drop 3 to 4 tablespoons onto the hot griddle. Place six to eight blueberries (or several slices of banana or strawberries) on each pancake. Cook until bubbles begin to break through, two to three minutes. Turn and cook on the other side for about a minute or until nicely browned. Remove from the heat, and continue cooking until all of the batter is used up.
- Serve hot with butter and maple syrup.
Nutrition Facts : @context http, Calories 317, UnsaturatedFat 10 grams, Carbohydrate 41 grams, Fat 12 grams, Fiber 4 grams, Protein 11 grams, SaturatedFat 2 grams, Sodium 568 milligrams, Sugar 7 grams, TransFat 0 grams
QUINOA PANCAKES OR WAFFLES (GLUTEN FREE)
From Recipes for Food Allergies by Marilyn Gioannini. Amaranth flour can be substituted for the quinoa flour.
Provided by NELady
Categories Breakfast
Time 20m
Yield 8-10 pancakes, 4 serving(s)
Number Of Ingredients 9
Steps:
- Stir flour, baking powder, cinnamon, and salt together in a medium mixing bowl.
- Put juice, oil and honey into 2-cup non-metal measuring cup or small bowl; heat briefly in the microwave (about 30 seconds) to soften the honey. This step is not necessary if honey is omitted.
- Add grated apple and egg to liquid mixture.
- Pour the liquid ingredients into the flour mixture ande mix well, using a whisk.
- If the batter is too stiff, add a little more liquid (if egg is omitted, about 2 tablespoons more liquid will be needed).
- Pour by spoonfuls onto medium hot griddle, making small 4-inch pancakes. Serve with maple syrup or applesauce.
- WAFFLES: Increase oil to 2 tablespoons. Waffles work well, even if honey and egg are omitted.
Nutrition Facts : Calories 65.9, Fat 3.5, SaturatedFat 0.5, Sodium 131.2, Carbohydrate 9.4, Fiber 1.3, Sugar 6.9, Protein 0.2
QUINOA PANCAKES
Provided by Giada De Laurentiis
Categories main-dish
Time 20m
Yield 4 to 5 servings (15 pancakes)
Number Of Ingredients 12
Steps:
- In a large bowl whisk together the flour, baking powder, baking soda and salt. In a separate bowl, whisk together the coconut yogurt, water, eggs, vanilla and 1 tablespoon syrup. Add the wet ingredients to the bowl with the dry and whisk until a few lumps remain. Fold in the quinoa.
- Heat a large skillet or griddle over medium heat. Brush with a bit of oil or butter and scoop 1/4 cup rounds of the batter on the griddle. Allow to cook for 2 to 3 minutes on the first side or until little bubbles start to form on the surface. Flip the pancakes and cook an additional minute. Remove to a plate and keep warm while preparing the remaining batter. Serve warm with butter and more pure maple syrup.
QUINOA PANCAKES
I recently (at 33 years old) learned I am gluten-intolerant and have begun exploring gluten-free cooking. We love pancakes in my house, and I created this recipe to fill the void. We all gobble them down!
Provided by amandacooks
Categories Breakfast and Brunch Pancake Recipes Whole Grain Pancake Recipes
Time 15m
Yield 10
Number Of Ingredients 7
Steps:
- Grease a griddle or large skillet and preheat over medium heat.
- Stir quinoa flour, baking powder, and salt together in a bowl. Stir flaxseed milk, eggs, melted butter, and honey into the flour mixture until you have a thin batter.
- Pour 1/4 cup batter onto your hot cooking surface per pancake and cook until bubbles form on top, 2 to 3 minutes. Flip the pancake and cook until browned on the bottom, about 2 minutes more.
Nutrition Facts : Calories 138 calories, Carbohydrate 17.3 g, Cholesterol 61.9 mg, Fat 5.6 g, Fiber 4.6 g, Protein 4.9 g, SaturatedFat 1.9 g, Sodium 241.1 mg, Sugar 4.4 g
APPLE-CINNAMON QUINOA PANCAKES
My daughter and daughter-in-law got me hooked on quinoa. I dressed up a regular pancake recipe to create these delicious apple-cinnamon breakfast treats. The shredded apple remains slightly crunchy with the short cooking time, and it nicely complements the chewy texture of the quinoa. -Sue Gronholz, Beaver Dam, Wisconsin
Provided by Taste of Home
Time 20m
Yield 10 pancakes.
Number Of Ingredients 13
Steps:
- Whisk together the flour, baking powder, cinnamon and salt. In another bowl, whisk together egg, egg white, almond milk, syrup, canola oil and vanilla. Add to flour mixture; stir just until moistened. Stir in apple and quinoa., In a large nonstick skillet, heat butter over medium heat. Pour batter by 1/4 cupfuls onto griddle; cook until bubbles on top begin to pop and bottoms are golden brown. Turn; cook until second side is golden brown.
Nutrition Facts : Calories 222 calories, Fat 8g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 538mg sodium, Carbohydrate 32g carbohydrate (10g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic exchanges
QUINOA BUCKWHEAT PANCAKES
I tweaked a classic pancake recipe to use buckwheat flour, then included quinoa flour for the great nutty taste. A great-tasting, gluten-free breakfast treat that's great with some blueberry or other fruit syrup. This recipe converted my wife from a non-pancake eater! Keep finished pancakes warm on a plate in a 150 degree F (65 degree C) oven while cooking the rest of the batter.
Provided by Peter Gagné
Categories Breakfast and Brunch Pancake Recipes Whole Grain Pancake Recipes
Time 20m
Yield 9
Number Of Ingredients 9
Steps:
- Combine buttermilk, egg, canola oil, and honey together in a large bowl. Mix buckwheat flour, quinoa flour, baking powder, baking soda, and salt together in a bowl until blended. Incorporate flour mixture into the buttermilk mixture; stir until evenly mixed.
- Heat a lightly oiled griddle over medium heat. Drop batter, 1/4 cup per pancake, onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 103.8 calories, Carbohydrate 12.6 g, Cholesterol 21.8 mg, Fat 4.6 g, Fiber 2.4 g, Protein 3.5 g, SaturatedFat 0.6 g, Sodium 292 mg, Sugar 3.7 g
BANANA QUINOA PANCAKES
This is something I just came up with trying to use up a bag of quinoa and wanted to experiment. The banana and honey balance out the nutty quinoa flavor. Plus the quinoa adds protein. Once I got an mmmmmmmm out of hubby at breakfast, I knew I had to share. Serve hot with butter and syrup.
Provided by Coco87
Categories Breakfast and Brunch Pancake Recipes Whole Grain Pancake Recipes
Time 12m
Yield 4
Number Of Ingredients 12
Steps:
- Grease a nonstick skillet with cooking spray and place over medium heat.
- Combine banana and egg in a bowl. Mix all-purpose flour, quinoa flour, whole milk, water, sugar, honey, coconut oil, kosher salt, and baking powder together in a separate bowl; add to banana mixture until batter is smooth. Add more water if batter is too thick.
- Drop batter by 1/3 to 1/2 cup onto the skillet and cook until bubbles form and the edges are dry, 1 to 2 minutes. Flip and cook until browned on the other side, about 1 minute. Repeat with remaining batter.
Nutrition Facts : Calories 332.1 calories, Carbohydrate 60.3 g, Cholesterol 48.5 mg, Fat 7 g, Fiber 5.5 g, Protein 8.3 g, SaturatedFat 3.8 g, Sodium 1173.9 mg, Sugar 23.4 g
QUINOA PANCAKES (GLUTEN FREE)
I created this recipe after developing food allergies to almost everything including rice which is the main ingredient in a lot of gluten-free baking. These pancakes are not only fluffy and delicious but have all the amazing nutrients found in quinoa!
Provided by apauliszyn
Categories Breakfast and Brunch Pancake Recipes Whole Grain Pancake Recipes
Time 15m
Yield 4
Number Of Ingredients 14
Steps:
- Combine quinoa flour, tapioca flour, ground flax seeds, baking powder, potato flour, potato starch, salt, baking soda, and xanthan gum in a large bowl.
- Whisk water and egg together in a separate bowl. Pour over quinoa flour mixture; mix until batter is well blended. Mix in 3 tablespoons oil.
- Heat 1 teaspoon grapeseed oil in a skillet over medium heat. Drop 1/3 cup batter into the skillet and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 529.9 calories, Carbohydrate 80.9 g, Cholesterol 46.5 mg, Fat 18.6 g, Fiber 13.5 g, Protein 10.4 g, SaturatedFat 1.7 g, Sodium 961 mg, Sugar 2.4 g
MULTIGRAIN QUINOA PANCAKES
Healthy pancakes made with multigrain and quinoa flours.
Provided by el Mono Cochino
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Whisk multigrain flour, quinoa flour, sugar, baking powder, and salt together in a large bowl. Mash coconut oil with a fork in a bowl; whisk into flour mixture until well mixed. Measure 1 cup mixture, reserving the rest in a large container with a lid in the refrigerator for another use.
- Mix the 1 cup flour-coconut oil mixture, milk, and egg together in a bowl until batter is well mixed.
- Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 798.5 calories, Carbohydrate 82.8 g, Cholesterol 32.6 mg, Fat 44.7 g, Fiber 18.4 g, Protein 20.5 g, SaturatedFat 31.9 g, Sodium 544.4 mg, Sugar 4.9 g
WHOLE WHEAT AND QUINOA PANCAKES
Easy on the digestion and with a complete protein courtesy of quinoa flour.
Provided by Katie
Categories Breakfast and Brunch Pancake Recipes Whole Grain Pancake Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Place frozen berries and maple syrup in a microwavable bowl, and cook on High for 2 minutes. Drain.
- In a large bowl, stir together the whole wheat flour, quinoa flour, baking powder, and cinnamon. Stir in Splenda® if desired. Pour in milk and egg. Stir just until smooth.
- Heat a large skillet or griddle over medium heat. Coat with cooking spray. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter. Top pancakes with berries and vanilla yogurt to serve.
Nutrition Facts : Calories 311.7 calories, Carbohydrate 56.3 g, Cholesterol 54.4 mg, Fat 5.2 g, Fiber 9.4 g, Protein 13.5 g, SaturatedFat 1.8 g, Sodium 332.8 mg, Sugar 21 g
JOEY'S QUINOA PANCAKES
I've made these twice now and I have to say I just love the taste! I made my own corn flour from the Hopi Corn we grew in our garden. I think the fact that it was fresh really added to the delicious taste of these pancakes. I got the original recipe from the Quinoa Flour bag, but changed some of the ingredients to make it Vegan. I guesstimated it took about 2-3 minutes per side of pancake, but you will know when the bubbles form and the pancake has risen that it's time to flip it. You can always peek under the pancake to see if it's golden brown, then it's time to flip it. I doubled this recipe and it turned out just fine.
Provided by Chef Joey Z.
Categories Breakfast
Time 24m
Yield 4 pancakes, 2 serving(s)
Number Of Ingredients 10
Steps:
- Put the lime juice into the non-dairy milk.
- Combine all the dry ingredients in a bowl and mix together well.
- Then, add in the sour milk, prepared egg substitute and the oil into the dry ingredients.
- Whisk together well.
- NOTE: Put about 1/4 cup of the batter into the hot oiled pan pan.
- Fry in a non-stick pan until bubbles form on the top of the pancakes. Then flip and cook the other side. You might have to add a tiny bit more oil for each new batch you cook. It depends on the pan.
- Serve warm with vegan margarine and maple syrup -- mmmm.
- Bon Appetit!
PUMPKIN QUINOA PANCAKES
Sweet pumpkin and delicate autumn spices make this recipe enjoyable any day of the year! Serve with maple syrup, whipped cream, and pecans if desired.
Provided by capricious
Categories Breakfast and Brunch Pancake Recipes Whole Grain Pancake Recipes
Time 15m
Yield 17
Number Of Ingredients 12
Steps:
- Mix quinoa flour, brown sugar, baking soda, cinnamon, allspice, salt, and ginger together in a large bowl.
- Whisk buttermilk, pumpkin puree, eggs, and oil together in a separate bowl. Pour over quinoa flour mixture; stir just until batter is blended.
- Preheat a large nonstick skillet over medium heat; spray with cooking spray. Pour 1/4 cup batter into the skillet. Cook until bubbles form and edges are dry, 3 to 4 minutes. Flip and continue cooking until the center springs back when pressed, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 95.3 calories, Carbohydrate 13 g, Cholesterol 22.9 mg, Fat 3.3 g, Fiber 3.2 g, Protein 3.5 g, SaturatedFat 0.6 g, Sodium 215.4 mg, Sugar 5.4 g
QUINOA CHICKPEA PANCAKES
Make and share this Quinoa Chickpea Pancakes recipe from Food.com.
Provided by CoffeeMom
Categories Lunch/Snacks
Time 25m
Yield 8 pancakes, 4 serving(s)
Number Of Ingredients 8
Steps:
- Whisk together chickpea flour, water, tamari soy sauce, cayenne, cumin, and onion.
- Stir in the cooked quinoa and let stand 10 minutes.
- Heat 2 tablespoons of olive oil over medium heat in a frying pan and add pancakes in 1/4 cup measures. Cook until dark golden brown, 1-1/2 to 2 minutes each side. Add more oil as needed.
- Drain on paper towels.
- Serve.
GLUTEN-FREE QUINOA PANCAKES
Steps:
- Heat a large, lightly greased skillet or griddle over medium heat. Combine all ingredients in a medium bowl and pour batter onto skillet, forming 4 pancakes. Cook slowly for 3-5 minutes on the first side, until pancakes are set. Flip and cook for another 1-2 minutes. Serve with maple syrup, honey, nut butter and/or fresh fruit.
PROTEIN PANCAKES WITH QUINOA AND BLUEBERRIES
If there's one thing no one can say no to, it's pancakes. They're stacks of fluffy covered in sweet, sticky syrup that makes breakfast not only the most important meal of the day, but your favorite one too. We took a classic batter and added a few protein-packed plus-ups that are sure to jump start your morning. Our protein pancakes are made with quinoa and topped with blueberries to keep you going all day long. Add balance to your diet easily with Bisquick protein pancakes that are perfect for weekdays, all the way to the weekend.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 35m
Yield 8
Number Of Ingredients 14
Steps:
- Place oats in large bowl, add milk; stir. Let stand 5 minutes.
- Add yogurt and eggs to oatmeal mixture; mix well. Add remaining Pancake ingredients except blueberries; mix until blended. (Batter will be thick.)
- Heat electric nonstick griddle to 350°F or skillet over medium heat. For each pancake, pour about 1/4 cup batter onto griddle; spread to 4 inches in diameter. Sprinkle 1 tablespoon blueberries over each pancake. Cook about 2 minutes on each side or until golden brown and cooked through.
- Serve with Toppings.
Nutrition Facts : Calories 280, Carbohydrate 36 g, Cholesterol 50 mg, Fat 1 1/2, Fiber 2 g, Protein 12 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 460 mg, Sugar 9 g, TransFat 0 g
OATMEAL QUINOA PANCAKES
Make and share this Oatmeal Quinoa Pancakes recipe from Food.com.
Provided by dicentra
Categories Breakfast
Time 20m
Yield 14 serving(s)
Number Of Ingredients 11
Steps:
- In small bowl, combine oats and half the buttermilk. Let stand 10 minutes.
- In large bowl, whisk together quinoa flour, baking powder, cinnamon, baking soda and salt. Add oat mixture, the remaining buttermilk, egg, oil and honey. Stir until blended.
- Heat skillet over medium. Spray with cooking spray. Pour ¼ cup batter per pancake.
Nutrition Facts : Calories 63.5, Fat 3, SaturatedFat 0.6, Cholesterol 14.7, Sodium 231.6, Carbohydrate 7.1, Fiber 0.7, Sugar 3, Protein 2.4
FRESH RASPBERRY-QUINOA PANCAKES
These pancakes are lighter than those in your standard stack: slender and slightly crisp on the outside, light and lacy with assertive raspberry flavor. The raspberries are blended into the milk before being added to the batter-a solution to having pockmarks of berry flavor only here and there. You'll want a mile-high pile.
Provided by María Del Mar Sacasa
Yield 10 (5- to 6-inch/12.5- to 15-centimeter) pancakes
Number Of Ingredients 13
Steps:
- 1. In a large bowl, whisk together the flour, sugar, baking powder, and salt.
- 2. In a blender, purée the milk, butter, eggs, raspberries, and vanilla until the raspberries are broken down.
- 3. Whisk the raspberry mixture into the dry ingredients. Stir in the quinoa. Heat a medium nonstick skillet or a nonstick griddle over medium heat. Lightly grease it with butter. Use a 1/4 cup measure to scoop the batter onto the skillet. Cook until the batter begins to bubble and the edges of the pancakes look opaque and set, about 3 minutes. Flip the pancakes over and cook until steam begins to escape through the pores in the pancakes, 2 to 3 minutes longer. Transfer to a plate and repeat with the remaining batter.
- 4. Top with butter and honey or a dollop of Greek yogurt and syrup or honey.
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