Best Quinoa Beet Salad Recipes

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QUINOA, BEET, AND ARUGULA SALAD



Quinoa, Beet, and Arugula Salad image

Quinoa has a light, fluffy texture when cooked, and can be used as an alternative to white rice or couscous in most dishes. The arugula has a rich peppery taste, and has an exceptionally strong flavor for a leafy green which goes well with the slightly nutty flavor of the quinoa.

Provided by slmcm

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h35m

Yield 6

Number Of Ingredients 12

½ pound beets, peeled and sliced
1 cup red quinoa
2 cups water
½ cup olive oil
½ cup red wine vinegar
1 ½ teaspoons white sugar
1 clove garlic, crushed
1 teaspoon salt
¼ teaspoon ground black pepper
2 green onions, sliced
3 ounces arugula, chopped
5 ounces goat cheese, crumbled

Steps:

  • Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover pan and bring the water to a boil. Add beets, cover pan, and steam until just tender, 7 to 10 minutes. Set aside.
  • Bring quinoa and 2 cups water a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until the quinoa is tender and the liquid has been absorbed, about 15 minutes.
  • While the quinoa is cooking, whisk olive oil, red wine vinegar, sugar, garlic, salt, and black pepper together in a large bowl.
  • Remove quinoa from heat, then immediately add half of the vinegar dressing while fluffing the quinoa with a fork; reserve remaining dressing. Cover and refrigerate quinoa until cool, at least 1 hour.
  • Stir green onions, arugula, goat cheese, beets, and remaining dressing into cooled quinoa mixture. Toss lightly before serving.

Nutrition Facts : Calories 379.2 calories, Carbohydrate 25.6 g, Cholesterol 18.7 mg, Fat 26.9 g, Fiber 3.8 g, Protein 9.9 g, SaturatedFat 7.4 g, Sodium 552.1 mg, Sugar 4.6 g

QUINOA, GOLDEN BEET, AND ORANGE SALAD



Quinoa, Golden Beet, and Orange Salad image

Categories     Salad     Bake     Orange     Quinoa     Beet     Winter     Kosher     Boil

Yield serves 6

Number Of Ingredients 12

8 golden beets, golf ball size
1 1/2 cups quinoa
2 large navel oranges
1/2 cup thinly sliced scallions, white and green parts
3/4 cup coarsely chopped toasted walnuts
Dressing
3 tablespoons sherry vinegar
2 teaspoons Dijon mustard
1 teaspoon honey
2 tablespoons walnut oil
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 400°F. Wrap the beets in a loose aluminum-foil package, sealing the package tightly. Bake until the beets are tender when pierced with the tip of a paring knife, 45 minutes to 1 hour. When cool enough to handle, peel the beets and cut into 3/4-inch dice.
  • Bring a large pot of salted water to a boil over high heat. Add the quinoa and cook until tender, about 12 minutes. Drain and spread on a sheet pan to cool.
  • Cut a slice off both ends of each orange so they will stand upright. Stand each orange on a work surface and, using a sharp knife, remove all the peel and membrane by slicing from top to bottom all the way around the orange, following the contour of the fruit. Cut the oranges into 3/4-inch cubes.
  • Put the cooled quinoa in a large bowl. Add the beets, oranges, scallions, and walnuts.
  • For the dressing: In a small bowl, whisk together the vinegar, mustard, and honey. Gradually whisk in the oils. Season with salt and pepper. Add to the salad and toss to coat. Taste, adjust the seasoning, and serve.

QUINOA BEET SALAD



Quinoa Beet Salad image

With a few superfood ingredients, this colorful salad is an excellent choice for a healthy lifestyle!

Provided by Francine Lizotte

Categories     Other Salads

Time 45m

Number Of Ingredients 24

SALAD
3 large beets (steamed, cooked or baked), skins removed and cubed into bite-sized pieces
1 c quinoa, pre-soaked for at least 2 hours, rinsed and drained
2 c water
3/4 tsp ground himalayan sea salt, or to taste and divided
3 c lettuce (romaine, butter or spinach), torn into pieces
1/2 large english cucumber, peeled and quartered
3 medium mandarin oranges, peeled and segmented
1/2 c walnuts, chopped
1/4 c celery, chopped
1/4 tsp cayenne pepper, or to taste
1/4 tsp freshly ground black pepper, or to taste (i always use mixed peppercorns)
150 g (5 to 6 oz.) goat cheese, crumbled and divided
VINAIGRETTE
1/4 c grapeseed oil
2 Tbsp freshly squeezed orange juice
1 Tbsp balsamic vinegar
1/2 Tbsp honey (substitute agave nectar)
1 tsp orange zest
1 tsp dijon mustard
1/8 tsp cayenne pepper, or more to taste
1/2 tsp ground himalayan sea salt, or to taste
1 tsp freshly ground black pepper, or to taste (i always use mixed peppercorns)
2 Tbsp shallots, finely chopped

Steps:

  • 1. After beets are cooked, plunge them in an ice water bath until cool; remove skins and cube into bite-sized pieces.
  • 2. In a medium saucepan, add drained quinoa, water and ¼ tsp. salt; stir well. Bring the mixture to a boil, cover and reduce heat to low; cook for 15 minutes. Remove from heat and let it sit for 5 to 8 minutes.
  • 3. Meanwhile, in a measuring cup or bowl, add grapeseed oil, orange juice, balsamic vinegar, honey, orange zest, Dijon mustard, cayenne, ½ tsp. salt, black pepper and shallots; whisk until well blended. Transfer to the fridge until needed.
  • 4. Back to the quinoa, using a fork, fluff up and let it cool further, uncovered.
  • 5. Meanwhile assemble the salad; in a large bowl, add lettuce, cucumber, orange segments, walnuts, celery, and quinoa. Toss gently and season with cayenne pepper, salt and freshly ground black pepper, toss again. Add beets and 5 ½ ounces goat cheese. Drizzle with vinaigrette and toss again; add more vinaigrette as desired.
  • 6. When serving, sprinkle on the remaining crumbled goat cheese.
  • 7. To view this recipe on YouTube, click on this link >>>> https://youtu.be/otxbr5qF8Gg

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