HEALTHY QUINOA APPLE CRISP
Apples + pears + cinnamon + maple syrup + oats + quinoa + ice cream? Talk about the best dessert/breakfast treat EVER.
Provided by Alyssa
Categories Dessert
Time 1h
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F. Grease a pie pan and set it aside.
- Remove the cores from the apples and pears and thinly slice. Add into a large mixing bowl and sprinkle with coconut sugar and lemon. Toss to combine.
- In a separate mixing bowl, combine the oats, quinoa, coconut oil and syrup. Mix to combine. Add quinoa and mix again until mixture starts to hold together when you press it between two fingers. Sprinkle with cinnamon and mix until just combined.
- Transfer fruit to the prepared pie plate. Cover with topping and bake on the center rack for 35 - 45 minutes until the fruit is bubbling and the topping has browned. If the topping is browning too quickly, simply cover with tin foil until the filling is done.
- Serve immediately (or top with vanilla ice cream and maple syrup) and enjoy!
Nutrition Facts : Calories 339 kcal, Carbohydrate 62 g, Protein 5 g, Fat 9 g, SaturatedFat 6 g, Sodium 27 mg, Fiber 6 g, Sugar 30 g, ServingSize 1 serving
APPLE AND PEAR CRUMBLE
Make and share this Apple and Pear Crumble recipe from Food.com.
Provided by ImPat
Categories Low Protein
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 180C/160C fan forced.
- Grease a deep 1.5 litre (6 cups) ovenproof dish.
- Peel, core and quarter apples and pears; slice fruit thickly.
- Combine fruit, sugar and the water in a large saucepan and cook covered for about 10 minutes or until fruit is just tender.
- Drain and discard liquid.
- While the fruit is cooking make the crumble topping by mixing all the dry ingredients well together and then fold in chopped butter.
- Place apples and pears into prepared ovenproof dish and sprinkle with the crumble topping.
- Bake in pre-heated oven for about 20 to 25 minutes.
Nutrition Facts : Calories 491.3, Fat 18.6, SaturatedFat 8.2, Cholesterol 32.1, Sodium 115, Carbohydrate 83.6, Fiber 9.5, Sugar 58, Protein 4.3
QUINOA-PEAR BREAKFAST BAKE
Steps:
- Preheat oven to 350°. In a small bowl, combine the first 8 ingredients; transfer to a greased 3-cup baking dish. Cover and bake for 50 minutes. In another small bowl, combine almonds, brown sugar, and butter; sprinkle over quinoa mixture. Bake, uncovered, until lightly browned, 5-10 minutes longer. Let stand 10 minutes before serving. If desired, serve with yogurt.
Nutrition Facts : Calories 267 calories, Fat 13g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 49mg sodium, Carbohydrate 35g carbohydrate (18g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges
APPLE AND PEAR CRUMBLE
This great dessert is from The New Vegetarian Epicure. I've used it with several combinations of fruit - basically whatever I have on hand - and it's always been good. While the apple and pear combination is excellent, I've also had great results with mixed berries (strawberry, raspberry, blueberry, cherries). An easy dessert with ingredients you probably have on hand.
Provided by pattikay in L.A.
Categories Dessert
Time 1h5m
Yield 8-10 serving(s)
Number Of Ingredients 15
Steps:
- Prepare fruit (peel, pit, whatever it takes). If large, cut into 1/4 thick slices.
- Toss in a bowl with lemon juice, sugar and raisins and a bit of nutmeg and cinnamon (I usually add allspice because I love it).
- Combine the flour, sugar, salt and spices.
- Cut in the butter and mix till mixture resembles coarse cornmeal. There should be no big chunks of butter left. (I usually do this with my hands - don't have a food processor).
- Sprinkle in the ice water, mix till the crumble mixture holds together and forms little clumps.
- Add the rolled oats and mix. If the mixture seems sticky, add more oats.
- Spread fruit evenly in a large glass or ceramic baking dish.
- Scatter topping evenly over the fruit, leaving some of it in larger chunks and some in fine crumbles.
- Bake the Crumble at 375 for about 40-45 minutes or until the top is crisp and brown and the juice is bubbling up around the edges.
- Serve it hot or warm, with ice cream, whipped cream, or all by itself.
Nutrition Facts : Calories 410.4, Fat 8.3, SaturatedFat 4.8, Cholesterol 19.1, Sodium 92.7, Carbohydrate 85.8, Fiber 7.6, Sugar 58.9, Protein 3.5
QUINOA APPLE-PEAR CRUMBLE
Quinoa flour ups the good-for-you factor in the topping of this fall party-ready crumble. For extra punch, serve with cinnamon ice cream, or vanilla ice cream sprinkled with cinnamon.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Time 1h25m
Number Of Ingredients 14
Steps:
- Filling:Preheat oven to 375 degrees. Butter a 2-quart baking dish. Toss apples and pears in a large bowl with brown sugar, flour, lemon juice, and cinnamon until evenly coated.
- Topping:Mix oats, flours, sugar, salt, and nutmeg until combined. Work in butter with your fingertips until incorporated and mixture forms small clumps.
- Spread apple-pear mixture in prepared dish; sprinkle with topping. Bake until fruit is tender, filling is bubbling, and topping is golden brown, about 1 hour. Let cool slightly before serving; crumble is best enjoyed the day it's made.
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