QUICK TURKEY BOLOGNESE WITH SPAGHETTI SQUASH
Using spaghetti squash instead of pasta in this dish not only saves about 250 calories per serving, but it also creates a wonderful sweet foil for the savory turkey meat sauce.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Ground Chicken Recipes
Time 35m
Number Of Ingredients 12
Steps:
- In a large nonstick skillet, cook bacon over medium until crisp, 8 minutes. With a slotted spoon, transfer bacon to paper towels to drain. Add 1 tablespoon oil to skillet. Add onion, carrot, celery, and garlic and cook until vegetables are tender, 15 minutes. Transfer to a medium bowl.
- Add 1 tablespoon oil and turkey to skillet and cook, breaking up meat with a wooden spoon, until almost cooked through, 5 minutes. Add bacon, vegetables, tomatoes, and pinch of red-pepper flakes, if using, to skillet and bring to a simmer; cook until turkey is cooked through and sauce is thickened, 5 minutes. Season with salt and pepper. Serve over spaghetti squash and sprinkle with Parmesan.
Nutrition Facts : Calories 337 g, Fat 11 g, Fiber 7 g, Protein 34 g, SaturatedFat 2 g
QUICK SPAGHETTI BOLOGNESE
Categories Sauce Beef Tomato turkey Kid-Friendly Quick & Easy Dinner Healthy Simmer
Yield 6 people
Number Of Ingredients 11
Steps:
- 1. Bring a large pot of salted water to a boil over high heat. 2. Meanwhile, in a large flameproof casserole, heat the oil over medium high heat. Add the onion, carrot, garlic, salt and pepper. Cook, stirring often, for 8 minutes or until they soften. 3. Add the ground beef and cook, stirring often, for 5 minutes, or until only a little pink remains. 4. Add the tomatoes and milk and bring to a boil. Lower the heat and simmer the mixture for 10 minutes. 5. Drop the spaghetti into the boiling water and cook, stirring occasionally, for 8 to 10 minutes or until it is tender but still has some bite. Drain it into a colander. 6. Add the thyme and Parmesan to the tomato sauce. Taste for seasoning and add more salt and pepper, if you like. Tip the spaghetti onto a platter and spoon the Bolognese sauce on top.
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