Best Quick Edamame Salad Recipes

QUICK EDAMAME SALAD

Quick Edamame Salad image

Nice fresh salad for summer that's a little different from the norm. The seasonings can be adjusted to taste, these are just rough guesses since I usually just add till it tastes good.

Provided by Allison

Categories Salad Beans Black Bean Salad Recipes

Time 10m

Yield 16

Number Of Ingredients 12

Ingredients

1 (16 ounce) package frozen shelled edamame (green soybeans), thawed
1 (16 ounce) package frozen sweet corn, thawed
1 (16 ounce) package frozen sweet peas, thawed
1 (12 ounce) can black beans, drained and rinsed
½ red onion, minced
¼ cup olive oil, or to taste
¼ cup red wine vinegar, or to taste
½ teaspoon salt
½ teaspoon dried parsley
¼ teaspoon ground black pepper
¼ teaspoon dried basil
¼ teaspoon garlic powder

Steps:

Mix edamame, corn, peas, black beans, and red onion in a large bowl.
Stir olive oil, vinegar, salt, parsley, black pepper, basil, and garlic powder into edamame mixture.
Chill in refrigerator at least 30 minutes before serving.

Nutrition Facts : Calories 138.5 calories, Carbohydrate 16.7 g, Fat 5.7 g, Fiber 4.5 g, Protein 7.2 g, SaturatedFat 0.8 g, Sodium 185.5 mg, Sugar 2.6 g

QUICK AND EASY EDAMAME SALAD

Quick and Easy Edamame Salad image

This salad is high in protein and healthy. A great side dish or stand-alone as a healthy lunch to bring to work. Sesame-ginger dressing is available at most supermarkets and Japanese restaurants.

Provided by Groove1

Categories Salad Beans Three Bean Salad Recipes

Time 15m

Yield 8

Number Of Ingredients 7

Ingredients

3 cups hulled edamame
1 (15.5 ounce) can black beans, rinsed and drained
¾ cup frozen corn, thawed
½ cup diced red onion
½ cup diced red bell pepper
2 tablespoons ginger sesame dressing, or to taste
2 teaspoons salt

Steps:

Combine edamame, black beans, corn, red onion, red pepper, ginger sesame dressing, and salt in a bowl; stir until well mixed. Place in the refrigerator until ready to serve.

Nutrition Facts : Calories 89.2 calories, Carbohydrate 14.2 g, Fat 2.3 g, Fiber 4.5 g, Protein 4 g, SaturatedFat 0.4 g, Sodium 837.8 mg, Sugar 1.6 g

QUICK EDAMAME SALAD

Quick Edamame Salad image

Categories Bean Salad Backyard BBQ

Number Of Ingredients 12

Ingredients

1 package 16oz frozen SHELLED EDAMAME, thawed
1 package 16oz frozen SWEET CORN, thawed
1 package 16oz frozen SWEET PEAS, thawed
1 can 12oz BLACK BEANS, drained and rinsed
1/2 head RED ONION
1/4 cup OLIVE OIL
1/4 cup RED VINEGAR
1/2 teaspoon SALT
1/4 teaspoon PEPPER
1 teaspoon BASIL - fresh (dried - 1/4 teaspoon)
2 teaspoons PARSLEY - fresh (dried - 1/2 teaspoon)
1/4 teaspoon GARLIC POWDER

Steps:

Mix EDAMAME, CORN, PEAS, BLACK BEANS and RED ONION in a large bowl
Stir OLIVE OIL, VINEGAR, SALT, PARSLEY, BLACK PEPPER, BASIL and GARLIC POWDER into EDAMAME mixture.
Chill in refrigerator for at least 30 minutes before serving.
NOTES:
Defrost vegetables in the fridge so they remain cold and don't get too soggy.