Best Quick And Low Cal Grilled Bistro Chicken Recipes
QUICK AND LOW-CAL GRILLED BISTRO CHICKEN
This is one of those "from the dietitian" deals. I don't know where she gets this stuff, but it's pretty darn good. The hospital where she works always has good food and I actually don't mind eating there. But then again, when you're in the hospital on a 1200 cal. diet instead of your totally flexible at-home carb counting diet, you'll eat just about anything except the baked hamburger steak.
Provided by Redneck Epicurean
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Stir together all the herbs, mayo, and lemon juice. Brush on the chicken.
- Light your grill about 20 minutes before grilling the chicken. Allow the chicken to soak up the first brushing.
- Place on the grill and cook until done, continuing to brush the mixture on the chicken until done.
Nutrition Facts : Calories 252.3, Fat 12.9, SaturatedFat 2.1, Cholesterol 83.2, Sodium 346.1, Carbohydrate 7.8, Fiber 0.1, Sugar 2, Protein 25.4
BISTRO ROAST CHICKEN
Fresh herbs, butter, and Dijon mustard provide big flavor in this simple roast chicken. It first cooks breast side down, then is turned over to finish cooking. This method ensures moist breast meat. Look for a bird labeled "roasting chicken" or "roaster"-these usually have more meat and are more tender than broiler-fryers. From Cooking Light.
Provided by Pinay0618
Categories Whole Chicken
Time 1h35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375°.
- Combine first 6 ingredients in a small bowl.
- Remove and discard giblets and neck from chicken. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Rub herb mixture under loosened skin and over breast and drumsticks. Tie legs together with kitchen twine. Lift wing tips up and over back; tuck under chicken. Place the chicken, breast side down, on the rack of a broiler pan or shallow roasting pan coated with cooking spray; place rack in pan.
- Bake chicken at 375° for 40 minutes. Carefully turn chicken over (breast side up). Bake an additional 40 minutes or until a thermometer inserted in the meaty part of thigh registers 165°. Place chicken on a cutting board; let stand 10 minutes before carving.
Nutrition Facts : Calories 754.8, Fat 56.3, SaturatedFat 17.4, Cholesterol 250.7, Sodium 854.8, Carbohydrate 1.6, Fiber 0.4, Protein 57.2
BISTRO CHICKEN
This chicken can be done in the oven or it is excellent in the slow cooker also. The sauce is so delicious and I suggest serving it over pasta, noodles, baked potatoes or with some good French bread.
Provided by Sherri35
Categories Chicken
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- If cooking on stove top: Preheat oven to 375 degrees.
- In an ovenproof skillet, melt butter and olive oil over medium-high heat.
- Sprinkle the chicken breasts with salt and pepper (to taste).
- Panfry the chicken until both sides are golden but the chicken is not cooked through.
- Remove the chicken from the skillet, add the tomatoes and thyme to skillet and cook until the sauce has reduced a bit, 4 to 5 minutes.
- Add the soup and cook another 4 minutes, seasoning with more salt and pepper if desired.
- Return the chicken to the skillet, and place in oven and cook for about 20 minutes or until chicken is cooked through.
- If using slow cooker: Saute' the chicken breasts as above, place them in the slow cooker, add the sauce ingredients and cook on high for 3 hours or so.
BISTRO CHICKEN
Make and share this Bistro Chicken recipe from Food.com.
Provided by Laurawombat Garcia
Categories One Dish Meal
Time 1h
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F and coat an oblong baking dish with Pam.
- Place the chicken in the baking dish and put a slice of cheese over each piece of chicken.
- Mix the soup and wine together and then pour over chicken evenly.
- Sprinkle the stuffing mix over top and then drizzle the melted butter on top of that!
- Bake about 45-50 minutes till topping is golden and chicken is no longer pink!
Nutrition Facts : Calories 416.9, Fat 27.4, SaturatedFat 16, Cholesterol 136, Sodium 606.4, Carbohydrate 3.4, Sugar 1.1, Protein 34.6
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