Best Quick And Easy Seasoned Black Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUICK AND EASY SEASONED BLACK BEANS



Quick and Easy Seasoned Black Beans image

Perfectly quick and easy. Another option is to mash/puree and chill for an extremely tasty bean dip.

Provided by PalatablePastime

Categories     Black Beans

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

2 (15 ounce) cans black beans
2 tablespoons chopped garlic
1 medium onion, chopped fine
2 jalapeno chiles, chopped fine (seeds removed if desired)
1 teaspoon Mexican oregano
2 teaspoons ground cumin
2 teaspoons extra virgin olive oil
1/2 cup chopped fresh cilantro
2 tablespoons fresh lime juice
salt and black pepper (to taste)

Steps:

  • In sauté pan heat garlic in oil on medium heat.
  • Add onion and jalapeño as oil begins to warm.
  • Add oregano and cumin and sauté, stirring frequently, until vegetables are tender, adding a few drops of water if they begin to stick.
  • Add contents of cans of black beans and bring to a boil.
  • Reduce heat and simmer for 20-25 minutes, to allow flavors to blend.
  • Add chopped cilantro and lime juice and stir.
  • Serve.

QUICK AND EASY SEASONED BLACK BEANS



Quick and Easy Seasoned Black Beans image

Make and share this Quick and Easy Seasoned Black Beans recipe from Food.com.

Provided by smadie3

Categories     Black Beans

Time 6m

Yield 3-4 serving(s)

Number Of Ingredients 3

1 teaspoon cumin
1/4 teaspoon garlic powder
1 (15 ounce) can black beans, drained and rinsed

Steps:

  • Combine all ingredients in a small pot over medium-high heat.
  • Bring to a simmer and cook until warmed through.

Nutrition Facts : Calories 138.6, Fat 0.7, SaturatedFat 0.1, Sodium 2.4, Carbohydrate 24.8, Fiber 9, Protein 9.2

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #healthy     #side-dishes     #beans     #american     #mexican     #southwestern-united-states     #tex-mex     #easy     #beginner-cook     #diabetic     #dinner-party     #low-fat     #summer     #vegan     #vegetarian     #winter     #stove-top     #dietary     #spicy     #low-sodium     #low-cholesterol     #seasonal     #low-saturated-fat     #inexpensive     #black-beans     #healthy-2     #low-in-something     #taste-mood     #equipment

Related Topics