Best Purple Sweet Potato Whole Wheat Bun Recipes

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PURPLE SWEET POTATO WHOLE WHEAT BUN



Purple Sweet Potato Whole Wheat Bun image

This bread is super soft and also packed with nutrients. My whole family can't stop eating it.

Provided by pichakucha

Categories     Bread     Yeast Bread Recipes     Rolls and Buns

Time 2h12m

Yield 16

Number Of Ingredients 11

2 ¼ cups bread flour
1 ½ cups cooked and mashed purple sweet potatoes
¾ cup whole wheat flour
¾ cup cake flour
2 eggs
6 tablespoons brown sugar
⅓ cup water, or more as needed
5 ½ tablespoons butter, melted
2 tablespoons milk powder
2 ½ teaspoons instant dry yeast
½ teaspoon salt

Steps:

  • Mix bread flour, sweet potatoes, whole wheat flour, cake flour, eggs, brown sugar, water, butter, milk powder, yeast, and salt together in a bowl until dough holds together, adding more water if dough is too dry. Transfer dough to a floured surface and knead until smooth and elastic, 6 to 8 minutes.
  • Place dough in an oiled bowl and cover with plastic wrap or a damp towel. Place bowl in a warm place and let sit until doubled in size, about 1 hour.
  • Punch dough down and cut into 16 pieces, rolling them into balls. Place dough balls on oiled baking sheets, cover, and let rise until doubled in size, about 40 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Remove cover from dough.
  • Bake in the preheated oven until golden brown on top, 12 to 15 minutes.

Nutrition Facts : Calories 199.8 calories, Carbohydrate 33.1 g, Cholesterol 33.7 mg, Fat 5.1 g, Fiber 2 g, Protein 5.7 g, SaturatedFat 2.8 g, Sodium 128.3 mg, Sugar 7.1 g

WHOLE WHEAT ROLLS



Whole Wheat Rolls image

These rolls rise high and are a light, fluffy and slightly sweet accompaniment to any meal.-Jennifer Martin, East Sebago, Maine

Provided by Taste of Home

Time 35m

Yield 1 dozen.

Number Of Ingredients 10

1-1/2 cups whole wheat flour
1/4 cup plus 2 tablespoons sugar
1 package (1/4 ounce) active dry yeast
1 teaspoon salt
1/2 cup milk
1/2 cup water
1/4 cup butter, cubed
1 large egg
2 to 2-1/4 cups all-purpose flour
Canola oil, optional

Steps:

  • In a large bowl, combine the whole wheat flour, sugar, yeast and salt; set aside. In a large saucepan, heat milk, water and butter to 120°-130° add to dry ingredients; beat just until moistened. Add egg; beat until smooth. Stir in enough all-purpose flour to form a soft dough. , Turn onto a floured surface and knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl; turn once to grease top. Cover and let rise in a warm place until doubled, about 1 hour. , Punch dough down; shape into 12 balls. Place in a greased 9-in. square baking pan. Cover and let rise until doubled, about 1 hour. , Meanwhile, preheat oven 400°. If desired, brush tops of rolls with oil. Bake until golden brown, 15-20 minutes. Cover loosely with foil if top browns too quickly. Remove from pan to a wire rack to cool.

Nutrition Facts : Calories 196 calories, Fat 5g fat, Cholesterol 18mg cholesterol, Sodium 250mg sodium, Carbohydrate 34g carbohydrate, Fiber 5g protein.

WHOLE WHEAT POTATO ROLLS



Whole Wheat Potato Rolls image

My cousin's classic-with-a-twist recipe is truly delish. Extra rolls freeze well. - Devon Vickers, Goddard, Kansas

Provided by Taste of Home

Time 40m

Yield 24 rolls.

Number Of Ingredients 11

1 package (1/4 ounce) active dry yeast
2 cups warm water (110° to 115°)
1/2 cup sugar
1/2 cup canola oil
2 large eggs
1/3 cup mashed potato flakes
1-1/2 teaspoons salt
2 cups all-purpose flour
4 to 4-3/4 cups whole wheat flour
2 tablespoons butter, melted
Quick-cooking oats, optional

Steps:

  • In a small bowl, dissolve yeast in warm water. In a large bowl, combine sugar, oil, eggs, potato flakes, salt, yeast mixture, all-purpose flour and 2-1/2 cups whole wheat flour. Beat until smooth. Stir in enough remaining whole wheat flour to form a soft dough (dough will be sticky)., Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover with plastic wrap and let rise in a warm place until doubled, about 1-1/2 hours., Punch down dough. Turn onto a lightly floured surface; divide and shape into 24 balls. Place 2 in. apart on greased baking sheets. Cover with kitchen towels; let rise in a warm place until doubled, about 30 minutes. , Preheat oven to 375°. Brush tops with melted butter; if desired, sprinkle with oats. Bake 9-11 minutes or until lightly browned. Serve warm.

Nutrition Facts :

WHOLE GRAIN POTATO DINNER ROLLS



Whole Grain Potato Dinner Rolls image

These dinner rolls are soft and flavorful with whole grain wheat and mashed potatoes. Incorporate them into your Thanksgiving prep or leftover use, or make them any time of year.

Provided by Melissa Johnson

Categories     Recipes

Time 48m

Yield 15 rolls

Number Of Ingredients 16

Dry Ingredients
300g whole grain home-milled Turkey Red wheat berries or whole grain turkey red wheat flour (2 1/4 cups flour)
100g whole grain home-milled Kamut wheat berries or whole grain Kamut wheat flour (3/4 cup flour)
8g salt (1 1/2 tsp)
7g instant dry yeast (2 1/4 tsp)
Wet Ingredients
236g warmed milk (1 cup)
100g mashed potatoes (1/2 cup)
48g honey (2 Tbsp)
43g unsalted butter or lard (3 Tbsp)
Optional Toppings
Milk to brush the rolls at the start and end of the final proof
Chopped rosemary and sesame seeds to decorate the rolls before baking
Butter to brush over the top of the rolls when they come out of the oven
Sourdough Version
Instead of instant yeast, use 80g ripe sourdough starter.

Steps:

  • Prep and Mixing
  • Make sure you have at least 1/2 cup of mashed potatoes, whether leftover, made just for this bread, or pulled from a dish you plan to serve later.
  • Whisk the dry ingredients (flour, yeast, salt) in a bowl.
  • Heat the milk so it is warm enough to melt the butter. Add the honey, butter and mashed potatoes to the milk, allowing mixture to cool to under 95F.
  • Combine the dry and wet ingredients until fully incorporated, and then knead by hand for 3-4 minutes. If you had thin mashed potatoes or thirsty flour, and your dough is stiff or sticky-wet, adjust the hydration with additional milk or flour.
  • Place the dough in a lightly oiled bowl and cover it.
  • First Rise
  • Let the dough rise until it is about doubled, about 1 1/2 hours. (See the end of the instructions for sourdough timing.)
  • Dividing and Shaping
  • Divide the dough into 14 pieces if you're using two 9" round cakes pans, or 15 pieces if your using a 9x13" rectangular pan.
  • Roll the dough into balls and place them in your lightly greased pan(s).
  • Lightly brush the rolls with milk and cover.
  • Final Proof and Baking
  • Let the rolls rise for about 1 1/2 hours.
  • Preheat your oven for about 20 minutes at 375F.
  • Brush your proofed rolls with milk again and sprinkle them with sesame seeds and crushed rosemary if you want.
  • Bake the rolls for 18-20 minutes.
  • Remove the pan(s) from the oven and brush the rolls with butter to keep the outside soft.
  • Serving and Reheating
  • Serve after they have cooled 10 minutes. If you are serving later, let them cool completely, then cover them. Reheat the rolls just before serving by warming them in the oven for a few minutes or microwaved on a plate for a few seconds.
  • Sourdough Version
  • The bulk fermentation could be anywhere from 8-15 hours depending on your room temperature. At 67F, my dough took 12 hours.
  • You can expect your final proof to be about 3-6 hours. In a warm (mid-80s) lit oven, my dough took 3.5 hours, but at cooler temps, you may need about twice that time.
  • (The dough expansion shown in the the photo gallery during both rises applies to both the yeast and sourdough versions.)

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