PEACH BLACKBERRY SMOOTHIE
This is a delicious and healthy smoohtie made with peaches, blackberries, and almonds! The peaches and blackberries provide heart-healthy soluble fiber.
Provided by Sharon123
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine ingredients in blender and blend until smooth and thick.
- Serve and enjoy!
Nutrition Facts : Calories 300.8, Fat 9.2, SaturatedFat 3.1, Cholesterol 17.1, Sodium 85.3, Carbohydrate 51.7, Fiber 5, Sugar 40.7, Protein 6.9
BLACKBERRY SMOOTHIE
My daughter loves blackberries and loves this smoothie. A nice change of pace in the smoothie department. Found this treasure in Light and Healthy Cooking flyer.
Provided by HokiesMom
Categories Smoothies
Time 4m
Yield 4 cups, 2 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in a blender and process until smooth.
- Strain blackberry mixture through a sieve and discard seeds. Enjoy!
Nutrition Facts : Calories 376.9, Fat 1.3, SaturatedFat 0.3, Cholesterol 2.5, Sodium 103.1, Carbohydrate 87.7, Fiber 9.7, Sugar 71.5, Protein 10
PURPLE SMOOTHIE
Make and share this Purple Smoothie recipe from Food.com.
Provided by Andrea354
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Stick all ingredients in blender and blend.
- Add water until desired consistency is maintained.
Nutrition Facts : Calories 127.3, Fat 0.7, SaturatedFat 0.1, Sodium 66.2, Carbohydrate 31, Fiber 4.9, Sugar 24.5, Protein 2.7
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