Best Pumpkin Seed Oil Vinaigrette Recipes

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PUMPKIN SEED OIL VINAIGRETTE



Pumpkin Seed Oil Vinaigrette image

From Wegman's, Fall 2006. This can be used over veggies or an italian blend salad. I have not tried this yet but it looks very different and tasteful.

Provided by jennifer in new jer

Categories     Vegan

Time 5m

Yield 2 serving(s)

Number Of Ingredients 2

1/4 cup apple cider vinegar
2 tablespoons pumpkin seed oil

Steps:

  • Whisk together vinegar and oil.
  • Season to taste with salt and pepper.

Nutrition Facts : Calories 6.3, Sodium 1.5, Carbohydrate 0.3, Sugar 0.1

PUMPKIN SEED OIL DRESSING



Pumpkin Seed Oil Dressing image

The use of pumpkin seed oil gives this salad dressing a unique nutty flavour. A mild honey (e.g. glover honey) in addition with the aceto balsamico will give the dressing a fruity sweetness. Dijon mustard will top it off with slight pepperiness. This dressing works fine with any kind of lettuce.

Provided by Thorsten

Categories     Salad Dressings

Time 5m

Yield 6-8 serving(s)

Number Of Ingredients 6

2 1/2 tablespoons olive oil
1 tablespoon aceto balsamico, preferrably blanco
1/2 tablespoon Dijon mustard
1/2 tablespoon honey
1 teaspoon pumpkin seed oil
1 pinch salt

Steps:

  • Put all ingredients in a small bowl.
  • Whisk together with a fork or small whisker until emulgated.
  • Dressing is enough for about 16-20 cups lettuce. Use some toasted pumpkin seeds for topping.
  • NOTE: Instead of pumpkin seed oil you can try other specialty oils like toasted sesame seed oil or walnut oil. But you should start then with less than 1 teaspoon to evaluate the flavour.

Nutrition Facts : Calories 55.9, Fat 5.7, SaturatedFat 0.8, Sodium 40, Carbohydrate 1.5, Sugar 1.5, Protein 0.1

PUMPKIN VINAIGRETTE



Pumpkin Vinaigrette image

Here's an unusual pumpkin salad dressing. I have had this on salad that I have topped with roasted pumpkin and sliced steak. I have also used this as a marinade for chicken breast.

Provided by MARIA MAC

Categories     Salad Dressings

Time 10m

Yield 1 cup

Number Of Ingredients 7

1 garlic clove, minced
1 teaspoon honey or 1 teaspoon maple syrup
1/2 teaspoon salt
1/8 teaspoon fresh ground black pepper
2 tablespoons pumpkin puree
2 tablespoons rice vinegar
4 tablespoons extra virgin olive oil

Steps:

  • Combine all ingredients except the olive oil into a
  • small bowl. Whisk well. Add olive oil and whisk
  • until incorporated. Makes 1 cup.

Nutrition Facts : Calories 507.3, Fat 54, SaturatedFat 7.5, Sodium 1164.9, Carbohydrate 7.8, Fiber 0.2, Sugar 5.9, Protein 0.4

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