PUMPKIN SEED GRANOLA
This not-too-sweet pumpkin seed granola is sugarless, sweetened only with sugar-free, maple-flavored syrup. A great alternative for special diets!
Provided by Yoly
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 40m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with parchment paper.
- Mix pumpkin seeds, oats, pumpkin puree, maple-flavored syrup, coconut, butter, pumpkin pie spice, cinnamon, and salt together in a bowl until well combined. Spread mixture evenly over the prepared baking sheet.
- Bake in the preheated oven, stirring every 15 minutes, until desired crispness is reached, 30 to 45 minutes.
Nutrition Facts : Calories 268.6 calories, Carbohydrate 20.6 g, Cholesterol 10.2 mg, Fat 18.3 g, Fiber 4.3 g, Protein 8.9 g, SaturatedFat 6.9 g, Sodium 153.5 mg, Sugar 1.4 g
GREEK YOGURT PARFAIT WITH GINGER CANDIED PUMPKIN, BERRIES AND PUMPKIN SEED PECAN GRANOLA
Provided by Eric Greenspan
Time 1h55m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 300 degrees F.
- Toss the oats, pecans, pumpkin seeds, sesame seeds, vegetable oil, maple syrup and 1 teaspoon brown sugar together in a mixing bowl. Season with salt and cracked black pepper. Spread evenly on a baking sheet and bake for 1 hour. Let cool, then crumble.
- Add the squash, ginger, remaining 1/2 cup brown sugar and 1/2 cup water to a small saucepot. Boil until the squash is tender, then let cool. Mix the squash with the berries and dress in the ginger syrup.
- Spoon the yogurt into 4 bowls. Top each with some berry and squash mixture, then top with granola. Garnish the parfait with lime zest.
STICKY PUMPKIN SEED GRANOLA
Made without grains, this pumpkin seed granola is sticky, almost like a toffee. If you choose to include oats, it makes a more traditional style. Either way, the spices are spot-on for a pumpkin spiced, autumnal treat that's perfect for breakfast with milk or as an afternoon snack. Store in a sealed, covered container up to 1 month.
Provided by Angela Sackett Superhotmama
Categories 100+ Breakfast and Brunch Recipes Cereals Granola Recipes
Time 3h20m
Yield 10
Number Of Ingredients 14
Steps:
- Preheat the oven to 200 degrees F (95 degrees C). Line a rimmed baking sheet with parchment paper.
- Melt butter in a small saucepan over low heat. Add maple syrup, molasses, pumpkin puree, apple juice, pumpkin spice, and vanilla extract; whisk until blended and warmed through.
- Combine pecans, oats, cranberries, dates, hazelnuts, pistachios, and pumpkin seeds in a large mixing bowl. Pour in maple syrup mixture and toss to combine. Spread mixture onto the baking sheet.
- Bake in the preheated oven until granola looks dry, 3 to 4 hours. Allow to cool until crisp. Crumble into bite-sized pieces and transfer to a covered container.
Nutrition Facts : Calories 253.5 calories, Carbohydrate 25.2 g, Cholesterol 9.2 mg, Fat 16.7 g, Fiber 3.4 g, Protein 4.2 g, SaturatedFat 3.6 g, Sodium 36.7 mg, Sugar 13.9 g
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