Best Pumpkin Hummus Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUNNY'S EASY ROASTED GARLIC AND PUMPKIN HUMMUS



Sunny's Easy Roasted Garlic and Pumpkin Hummus image

Provided by Sunny Anderson

Categories     appetizer

Time 2h35m

Yield 2 cups

Number Of Ingredients 11

1/2 cup olive oil
3 cloves garlic, smashed
One 15.5-ounce can garbanzo beans, drained
1 cup canned pumpkin puree
2 tablespoons lemon juice, plus more if needed
2 tablespoons tahini
1/2 teaspoon pumpkin pie spice
Kosher salt
1/4 cup pumpkin seeds
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper

Steps:

  • For the roasted garlic: Preheat the oven to 375 degrees F.
  • Place the olive oil and garlic in a ramekin or small baking dish and roast, making sure the garlic does not begin to brown but just turns a light golden color and becomes tender, 15 to 20 minutes.
  • For the hummus: Add the roasted garlic cloves plus 2 tablespoons of the oil from the ramekin (reserve the remaining oil) to a food processor along with the garbanzo beans, pumpkin puree, lemon juice, tahini, pumpkin pie spice and a nice pinch of salt. Blend until smooth, then add a bit more of the roasted garlic oil to smooth out the texture. Taste and add a bit more salt and lemon juice if needed. Spoon into a bowl and pour any remaining olive oil over the top; cover and refrigerate at least 2 hours.
  • For the pumpkin seed garnish: When ready to serve, add the pumpkin seeds and a pinch of salt to a saute pan on medium-high heat and toast, tossing, until the seeds are fragrant and develop a bit of a sheen, about 4 minutes. Season with a pinch of salt.
  • Sprinkle the toasted pumpkin seeds over top of the hummus and serve slightly chilled or at room temperature.

SAVORY PUMPKIN HUMMUS



Savory Pumpkin Hummus image

I tinkered a bit with what I found in other recipes and this is the result. I think I like my results. I stirred in a small handful of tamari-flavored pumpkin seeds just before serving (couldn't find plain ones) and sprinkled a bit of paprika on top to make it look nice.

Provided by Georgia J. Llewellyn

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 2h15m

Yield 16

Number Of Ingredients 11

2 tablespoons lemon juice
2 tablespoons tahini
3 cloves garlic
¾ teaspoon salt
2 (15 ounce) cans garbanzo beans, drained
2 teaspoons extra-virgin olive oil
1 (15 ounce) can pumpkin puree
1 teaspoon ground cumin
½ teaspoon cayenne pepper
¼ cup toasted pumpkin seed kernels, or more to taste
1 pinch paprika

Steps:

  • Pulse lemon juice, tahini, garlic, and salt together in a food processor or blender until smooth. Add garbanzo beans and olive oil and pulse until smooth. Add pumpkin, cumin, and cayenne pepper; process until well blended. Transfer hummus to a container with a lid and refrigerate at least 2 hours.
  • Fold pumpkin seeds into hummus; garnish with paprika.

Nutrition Facts : Calories 80.9 calories, Carbohydrate 11.3 g, Fat 3.1 g, Fiber 2.6 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 280.7 mg, Sugar 1 g

CREAMY PUMPKIN HUMMUS



Creamy Pumpkin Hummus image

I love to serve this pumpkin hummus with sliced apples, pears and pita chips. Top it with toasted pumpkin seeds, a drizzle of pumpkin oil and even fried sage leaves. -James Schend, Taste of Home Deputy Editor

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield 3 cups.

Number Of Ingredients 13

1 can (15 ounces) garbanzo beans, rinsed and drained
1 cup canned pumpkin
1/3 cup tahini
1/4 cup olive oil or pumpkin seed oil
3 tablespoons orange juice
1 tablespoon toasted sesame oil
1 teaspoon ground cumin
1 teaspoon minced garlic
1/4 teaspoon salt
2 tablespoons pumpkin seed oil or olive oil, optional
1/4 cup salted pumpkin seeds or pepitas
1/4 cup pomegranate seeds
Baked pita chips and sliced apples and pears

Steps:

  • In a food processor, combine the first 9 ingredients; cover and process until smooth. Transfer to a serving platter or bowl. Garnish with oil if desired; top with pumpkin seeds and pomegranate seeds. Serve with pita chips, apples and pears.

Nutrition Facts : Calories 153 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

PUMPKIN HUMMUS



Pumpkin Hummus image

This stuff is soooooo good! You can either make it from scratch as I have it here, or you can simply add the pumpkin and spices to a pre-made 32 fl. oz container of hummus. I have played around with it in different recipes, but it makes such a good dip for either soft pita or chips. It is savory and warm tasting and I heartily recommend everyone try it! Be sure to use pureed pumpkin, not pumpkin pie filling.

Provided by BOND 007

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 14h

Yield 20

Number Of Ingredients 10

1 ¾ cups dry garbanzo beans
1 (15 ounce) can pumpkin puree
5 fluid ounces lemon juice
⅓ cup extra-virgin olive oil
½ cup tahini paste
3 cloves garlic, minced
½ teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon ground allspice
salt to taste

Steps:

  • Place the garbanzo beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Or, bring the beans and water to a boil in a large pot over high heat. Once boiling, turn off the heat, cover, and let stand 1 hour. Drain and rinse before using.
  • Place the soaked garbanzo beans into a large saucepan and cover with several inches of water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the garbanzo beans are tender, 1 1/2 to 2 hours. Once cooked, refrigerate the beans and liquid until cold.
  • Drain the garbanzo beans, reserving the cooking liquid. Place the beans and 1/2 cup of the reserved cooking liquid into a blender, and puree until a smooth paste forms. Add the pumpkin puree, lemon juice, olive oil, tahini, garlic, cinnamon, nutmeg, and allspice. Cover and puree again until smooth. Use additional cooking liquid as needed to achieve a smooth consistency. Season to taste with salt.

Nutrition Facts : Calories 143.2 calories, Carbohydrate 14.5 g, Fat 8.1 g, Fiber 4.3 g, Protein 4.7 g, SaturatedFat 1.1 g, Sodium 70.3 mg, Sugar 2.8 g

PUMPKIN HUMMUS



Pumpkin hummus image

Throw a Halloween party and use a carved out pumpkin to make this creamy hummus. At other times of the year use butternut squash or a blue-skinned pumpkin

Provided by Lulu Grimes

Categories     Side dish, Snack, Starter

Time 1h

Number Of Ingredients 9

1 small pumpkin (about 500g)
olive oil , for roasting
2 garlic cloves , peeled
½ lemon , juiced
2 tbsp tahini paste
400g can chickpeas , drained
1 red pepper , deseeded, and sliced
1 yellow pepper , deseeded, and sliced
mini breadsticks and pitta chips, to serve

Steps:

  • Cut the top off the pumpkin, about two-thirds of the way up. Remove the pumpkin seeds, then scoop the flesh out of the bottom and the lid.
  • Heat oven to 200C/180C fan/gas 6. Cut the pumpkin flesh into pieces and put in a roasting tin with the garlic and a good glug of oil. Season, then bake for 45 mins until very tender. Leave to cool.
  • Tip the pumpkin into a food processor with any juices from the roasting tin and the garlic. Add the lemon juice, tahini paste and chickpeas. Season with salt and blend to a paste - add a little more oil if it's too thick. Scoop the hummus back into the pumpkin and serve with the peppers, breadsticks and pitta chips.

Nutrition Facts : Calories 123 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

SAVORY PUMPKIN HUMMUS RECIPE BY TASTY



Savory Pumpkin Hummus Recipe by Tasty image

Here's what you need: chickpeas, pumpkin puree, olive oil, garlic, salt, paprika, fresh rosemary, lemon juice, pita chip

Provided by Crystal Hatch

Categories     Snacks

Time 30m

Yield 6 servings

Number Of Ingredients 9

15 oz chickpeas, 1 can, drained and rinsed
1 cup pumpkin puree
2 tablespoons olive oil
2 cloves garlic, minced
salt, to taste
½ teaspoon paprika
½ teaspoon fresh rosemary
¼ cup lemon juice
pita chip, to serve

Steps:

  • Combine chickpeas, pumpkin, olive oil, garlic, salt, paprika, rosemary and lemon juice in a food processor or blender, and blend until smooth. Add more olive oil or water as necessary to reach desired consistency.
  • Serve with pita chips.
  • Enjoy!

Nutrition Facts : Calories 169 calories, Carbohydrate 22 grams, Fat 6 grams, Fiber 6 grams, Protein 6 grams, Sugar 4 grams

CHIPOTLE-PUMPKIN HUMMUS



Chipotle-Pumpkin Hummus image

Spice up your week with this colorful Chipotle-Pumpkin Hummus recipe! Chipotle peppers in adobo sauce, canned pumpkin and toasted pepitas give this chipotle-pumpkin hummus its unique flavor. Pair this autumnal dip with pita chips for some added crunch.

Provided by My Food and Family

Categories     Superfood Recipes

Time 8m

Yield 24 servings, 2 Tbsp. each

Number Of Ingredients 5

1 can (15 oz.) pumpkin
1 tub (7 oz.) ATHENOS Greek Style Hummus
1 Tbsp. chopped canned chipotle peppers in adobo sauce plus 3 Tbsp. adobo sauce
1/4 cup pepitas, toasted
2 cups ATHENOS Pita Chips Original

Steps:

  • Combine pumpkin, hummus, peppers and sauce.
  • Top with pepitas.
  • Serve with pita chips.

Nutrition Facts : Calories 60, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 100 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g

PUMPKIN HUMMUS



Pumpkin Hummus image

Our home economists give traditional hummus an autumn appeal with the addition of canned pumpkin. Hot pepper sauce lends just the right amount of heat.-Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 4 cups.

Number Of Ingredients 10

2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) pumpkin
1/2 cup olive oil
1/3 cup tahini
5 tablespoons lemon juice
2 teaspoons hot pepper sauce
2 garlic cloves, minced
1 teaspoon salt
Baked pita chips
Assorted fresh vegetables, optional

Steps:

  • Place the first 8 ingredients in a food processor; cover and process until blended. Serve with chips and, if desired, vegetables.

Nutrition Facts : Calories 173 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 243mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 4g fiber), Protein 5g protein.

PUMPKIN HUMMUS, CARAMELIZED ONION AND FONTINA CHEESE PIZZAS



Pumpkin Hummus, Caramelized Onion and Fontina Cheese Pizzas image

Use the pumpkin hummus recipe from this site to make this amazing pizza. I love to fool around in the kitchen and I came up with this pizza and my parents love it. For the onions, cut them from one root end to the others and then slice them in little strips between the roots. They will be narrower on the ends and this keeps them from disintegrating during the caramelizing and cooking process.

Provided by BOND 007

Categories     Main Dish Recipes     Pizza Recipes

Time 1h10m

Yield 10

Number Of Ingredients 9

¼ cup olive oil, or as needed
2 pounds onions, thinly sliced
3 tablespoons brown sugar
⅓ cup balsamic vinegar
½ pound bacon
10 pieces lavash or other flatbread
5 cups pumpkin hummus
3 Granny Smith apples - peeled, cored and cut into matchsticks
5 cups shredded fontina cheese

Steps:

  • Heat the olive oil in a large saucepan over medium heat. Add the onions; cook and stir until they turn soft and begin to turn golden brown, about 10 minutes. Stir in the brown sugar, and continue cooking and stirring until the onions are deep brown, about 10 minutes more. Pour in the balsamic vinegar, and simmer until the vinegar has reduced and become syrupy.
  • Meanwhile, place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until crisp and evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate then crumble and set aside.
  • Preheat an oven to 375 degrees F (190 degrees C).
  • To assemble the pizzas, spread each piece of lavash with 1/2 cup of pumpkin hummus and place onto a baking sheet. Sprinkle with about 1/4 cup of the caramelized onions. Top with some of the apple and crumbled bacon. Finally, sprinkle with 1/2 cup of fontina cheese.
  • Bake in the preheated oven until the pizza is hot and the cheese is bubbly and golden brown, about 10 minutes.

Nutrition Facts : Calories 880.7 calories, Carbohydrate 102.5 g, Cholesterol 70.8 mg, Fat 38 g, Fiber 13.3 g, Protein 35.7 g, SaturatedFat 13.6 g, Sodium 1377.9 mg, Sugar 16.4 g

PUMPKIN PIE DESSERT HUMMUS



Pumpkin Pie Dessert Hummus image

A sweet and protein-rich dessert hummus you can eat chilled by the spoonful or serve with my recipe for homemade cinnamon-sugar pita chips.

Provided by Adam Mattessich

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 1h10m

Yield 6

Number Of Ingredients 11

1 (15 ounce) can chickpeas, drained
½ cup canned pumpkin
3 pitted Medjool dates
3 tablespoons maple syrup
2 tablespoons unsweetened peanut butter
1 tablespoon diced fresh ginger
1 tablespoon molasses
1 tablespoon vanilla extract
1 ½ teaspoons ground cinnamon
¼ teaspoon ground cloves
¼ teaspoon ground nutmeg

Steps:

  • Combine chickpeas, pumpkin, dates, maple syrup, peanut butter, ginger, molasses, vanilla extract, cinnamon, cloves, and nutmeg in a food processor. Process to a smooth paste, 2 to 3 minutes, scraping down sides as necessary. Refrigerate 1 to 2 hours before serving.

Nutrition Facts : Calories 179.4 calories, Carbohydrate 34.1 g, Fat 3.5 g, Fiber 4.5 g, Protein 4.3 g, SaturatedFat 0.7 g, Sodium 216.6 mg, Sugar 18.3 g

PUMPKIN PEPITA HUMMUS



Pumpkin Pepita Hummus image

Make and share this Pumpkin Pepita Hummus recipe from Food.com.

Provided by dicentra

Categories     < 15 Mins

Time 10m

Yield 2 cups

Number Of Ingredients 9

2 garlic cloves, chopped
1 (15 ounce) can pumpkin puree
2 teaspoons ground cumin
3/4 teaspoon sea salt
1/8 teaspoon cayenne pepper
3 tablespoons tahini
2 tablespoons lemon juice
2 tablespoons lightly salted roasted green pumpkin seeds, chopped
1 tablespoon chopped fresh parsley

Steps:

  • In food processor combine all ingredients except pumpkin seeds and parsley, until smooth.
  • Sprinkle with parsley and pumpkin seeds before serving.

Nutrition Facts : Calories 245.8, Fat 15.5, SaturatedFat 2.4, Sodium 896.7, Carbohydrate 23.8, Fiber 4.1, Sugar 3.5, Protein 9.3

SAVORY PUMPKIN HUMMUS



Savory Pumpkin Hummus image

I tinkered a bit with what I found in other recipes and this is the result. I think I like my results. I stirred in a small handful of tamari-flavored pumpkin seeds just before serving (couldn't find plain ones) and sprinkled a bit of paprika on top to make it look nice.

Provided by Georgia J Llewellyn

Categories     Hummus

Time 2h15m

Yield 16

Number Of Ingredients 11

2 tablespoons lemon juice
2 tablespoons tahini
3 cloves garlic
¾ teaspoon salt
2 (15 ounce) cans garbanzo beans, drained
2 teaspoons extra-virgin olive oil
1 (15 ounce) can pumpkin puree
1 teaspoon ground cumin
½ teaspoon cayenne pepper
¼ cup toasted pumpkin seed kernels, or more to taste
1 pinch paprika

Steps:

  • Pulse lemon juice, tahini, garlic, and salt together in a food processor or blender until smooth. Add garbanzo beans and olive oil and pulse until smooth. Add pumpkin, cumin, and cayenne pepper; process until well blended. Transfer hummus to a container with a lid and refrigerate at least 2 hours.
  • Fold pumpkin seeds into hummus; garnish with paprika.

Nutrition Facts : Calories 80.9 calories, Carbohydrate 11.3 g, Fat 3.1 g, Fiber 2.6 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 280.7 mg, Sugar 1 g

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #preparation     #for-large-groups     #easy     #dietary     #low-sodium     #low-cholesterol     #healthy-2     #low-in-something     #number-of-servings     #3-steps-or-less     #4-hours-or-less

Related Topics