Best Provencal Pork Stew With Fennel And Olives Recipes

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SLOW-COOKED PORK STEW



Slow-Cooked Pork Stew image

Try this comforting pork stew recipe that's easy to put together, but tastes like you've been working hard in the kitchen all day. It's even better served over polenta, egg noodles or mashed potatoes. -Nancy Elliott, Houston, Texas

Provided by Taste of Home

Categories     Dinner

Time 5h15m

Yield 8 servings.

Number Of Ingredients 16

2 pork tenderloins (1 pound each), cut into 2-inch pieces
1 teaspoon salt
1/2 teaspoon pepper
2 large carrots, cut into 1/2-inch slices
2 celery ribs, coarsely chopped
1 medium onion, coarsely chopped
3 cups beef broth
2 tablespoons tomato paste
1/3 cup pitted dried plums (prunes), chopped
4 garlic cloves, minced
2 bay leaves
1 fresh rosemary sprig
1 fresh thyme sprig
1/3 cup Greek olives, optional
Chopped fresh parsley, optional
Hot cooked mashed potatoes, optional

Steps:

  • Sprinkle pork with salt and pepper; transfer to a 4-qt. slow cooker. Add carrots, celery and onion. In a small bowl, whisk broth and tomato paste; pour over vegetables. Add plums, garlic, bay leaves, rosemary, thyme and, if desired, olives. Cook, covered, on low 5-6 hours or until meat and vegetables are tender., Discard bay leaves, rosemary and thyme. If desired, sprinkle stew with parsley and serve with potatoes.

Nutrition Facts : Calories 177 calories, Fat 4g fat (1g saturated fat), Cholesterol 64mg cholesterol, Sodium 698mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges

PORK STEW PROVENCAL RECIPE



Pork Stew Provencal Recipe image

Provided by bobcat

Number Of Ingredients 14

3 tbsp olive oil
1 large chopped onion
4 ‐6 cloves of minced garlic
4 pork chops (1‐2 lbs, ½ inches thick)
4 tbsp apple butter
1 can diced stewed tomatoes (16 oz.)
1 tsp salt
¾ tsp ground black pepper
¾ tsp crushed thyme
1 cup Chardonnay
5 medium potatoes (peeled and ¾‐inch diced)
4 carrots (peeled and cut into small pieces)
3 stalks of celery (cut into small pieces)
4 strips of lean smoked bacon

Steps:

  • Preheat the olive oil in the French Oven on very low heat for a few minutes. Lightly sauté the onions and garlic on medium heat for about 5 minutes (do not caramelize the onions). Rinse the pork chops in cold water and pat dry with a paper towel. Slice each pork chop from center to edge to prevent curling while cooking. Add pork chops, apple butter, tomatoes (with canned liquid), spices, and wine to French Oven. Cover and bring to a slow boil over medium heat. Gently stir in the vegetables and lay out the bacon strips in parallel on top of the stew. Cover the French Oven and bring it to a slow boil over medium heat. Reduce the heat to low and simmer for 3 hours (until the pork chops are almost falling apart and the potatoes start melting), stirring occasionally with a wooden or silicone spoon to avoid damaging the French Oven's enamel coating. Liquid will emerge from the meat and vegetables while cooking, so adding water should not be necessary.

PORK STEW PROVENCAL



Pork Stew Provencal image

A hearty, simple crockpot stew that is tasty, filling and budget-friendly. Added bonus that it's gluten free if you use beef-base that is GF!!

Provided by CandCrew

Categories     Stew

Time 4h15m

Yield 8 serving(s)

Number Of Ingredients 11

1 1/2 lbs trimmed & cubed pork loin
4 russet potatoes or 4 red potatoes, unpeeled & scrubbed, cut into cubes
2 cups frozen green beans
1 medium onion, chopped
2 garlic cloves, minced
1 teaspoon dried thyme leaves
1/2 teaspoon black pepper
3 cups warm water
3 beef bouillon cubes (see note) or 3 teaspoons beef base (see note)
1/2 cup water
1/4 cup cornstarch

Steps:

  • Place pork, potatoes, green beans, onion, garlic, thyme & pepper in a 4-qt slow cooker.
  • Dissolved beef bouillon cubes or base in 3 cups warm water. Pour over ingredients already in cooker.
  • Cook on low 8-10 hours or high 4-5 hours.
  • Mix 1/2 cup water & 1/4 cup cornstarch & add to slow cooker; stir to mix.
  • Recover slow cooker. If cooking on low, switch to high. Cook for an additional 30 minutes to thicken.
  • **Check the beef broth/bouillon for potential gluten-containing ingredients. If the product is made in the U.S. or Canada, the source of things like maltodrextrin will tell if it comes from wheat. If the source is outside the U.S. or Canada, assume the product contains wheat. Two cans of beef broth can be substituted for the water + beef bouillon/base. Add 1/2-1 tsp salt. Use 1/2 cup broth + 1/4 cup cornstarch to thicken.

Nutrition Facts : Calories 298.6, Fat 12.3, SaturatedFat 4.3, Cholesterol 51.3, Sodium 428.7, Carbohydrate 26.6, Fiber 3.7, Sugar 2.2, Protein 20.2

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