Best Protein Power Eggs With Mushrooms And Kale Recipes

MUSHROOM BRUNCH

Mushroom brunch image

You only need mushrooms, eggs, kale and garlic to cook this tasty one-pan brunch. It's comforting yet healthy, low-calorie and gluten-free too

Provided by Miriam Nice

Categories Breakfast, Brunch, Lunch, Supper

Time 20m

Number Of Ingredients 5

Ingredients

250g mushrooms
1 garlic clove
1 tbsp olive oil
160g bag kale
4 eggs

Steps:

Slice the mushrooms and crush the garlic clove. Heat the olive oil in a large non-stick frying pan, then fry the garlic over a low heat for 1 min. Add the mushrooms and cook until soft. Then, add the kale. If the kale won't all fit in the pan, add half and stir until wilted, then add the rest. Once all the kale is wilted, season.
Now crack in the eggs and keep them cooking gently for 2-3 mins. Then, cover with the lid to for a further 2-3 mins or until the eggs are cooked to your liking. Serve with bread.

Nutrition Facts : Calories 154 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 13 grams protein, Sodium 0.4 milligram of sodium

PROTEIN POWER EGGS WITH MUSHROOMS AND KALE

Protein Power Eggs with Mushrooms and Kale image

This protein power-packed breakfast is fairly easy to prepare and great for anyone on a healthy-eating, high-protein low-carb diet. You can sub just about any veg, like spinach, onion, tomato, etc.

Provided by Mike Lashbrook

Categories Scrambled Eggs

Time 20m

Yield 2

Number Of Ingredients 12

Ingredients

1 tablespoon extra-virgin olive oil
1 cup chopped kale leaves
½ cup sliced mushrooms
¼ teaspoon salt
¼ teaspoon ground black pepper
2 eggs
2 egg whites
1 tablespoon milk
cooking spray
1 stick low-fat string cheese, sliced on a bias into 1/8-inch pieces
1 tablespoon Sriracha hot sauce
1 sprig fresh parsley

Steps:

Heat olive oil in a skillet over medium heat; cook and stir kale, mushrooms, salt, and pepper until until mushrooms are tender, 5 to 10 minutes.
Whisk eggs, egg whites, and milk together in a bowl until frothy.
Spray a non-stick skillet with cooking spray and place over medium heat; cook and stir egg mixture until cooked through, about 5 minutes. Transfer eggs to a plate and top with string cheese and kale mixture. Garnish eggs with Sriracha and parsley.

Nutrition Facts : Calories 222.7 calories, Carbohydrate 7 g, Cholesterol 196.7 mg, Fat 15.3 g, Fiber 1.6 g, Protein 15.8 g, SaturatedFat 4.4 g, Sodium 883.5 mg, Sugar 1.4 g