Best Prawn Fried Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PRAWN FRIED RICE



Prawn fried rice image

Make this easy Asian-inspired dish in just 30 minutes. It's healthy and low in calories but big on flavour, making it perfect for a speedy family supper

Provided by Esther Clark

Categories     Dinner, Supper

Time 30m

Number Of Ingredients 13

250g long-grain brown rice
150g frozen peas
100g mangetout
1½ tbsp rapeseed oil
1 onion , finely chopped
2 garlic cloves , crushed
thumb-sized piece of ginger , finely grated
150g raw king prawns
3 medium eggs , beaten
2 tsp sesame seeds
1 tbsp low-salt soy sauce
½ tbsp rice or white wine vinegar
4 spring onions , trimmed and sliced

Steps:

  • Cook the rice following pack instructions. Boil a separate pan of water and blanch the peas and mangetout for 1 min, then drain and set aside with the rice.
  • Meanwhile, heat the oil in a large non-stick frying pan or wok over a medium heat and fry the onion for 10 mins or until golden brown. Add the garlic and ginger and fry for a further minute. Tip in the blanched vegetables and fry for 5 mins, then the prawns and fry for a further 2 mins. Stir the rice into the pan then push everything to one side. Pour the beaten eggs into the empty side of the pan and stir to scramble them. Fold everything together with the sesame seeds, soy and vinegar, then finish with the spring onions scattered over.

Nutrition Facts : Calories 418 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 22 grams protein, Sodium 0.5 milligram of sodium

THAI FRIED PRAWN & PINEAPPLE RICE



Thai fried prawn & pineapple rice image

This quick, low calorie supper is perfect for a busy weeknight. Cook your rice in advance to get ahead - run it under cold water to chill quickly, then freeze in a food bag for up to one month

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 13

2 tsp sunflower oil
bunch spring onions , greens and whites separated, both sliced
1 green pepper , deseeded and chopped into small chunks
140g pineapple , chopped into bite-sized chunks
3 tbsp Thai green curry paste
4 tsp light soy sauce , plus extra to serve
300g cooked basmati rice (brown, white or a mix - about 140g uncooked rice)
2 large eggs , beaten
140g frozen peas
225g can bamboo shoots , drained
250g frozen prawns , cooked or raw
2-3 limes , 1 juiced, the rest cut into wedges to serve
handful coriander leaves (optional)

Steps:

  • Heat the oil in a wok or non-stick frying pan and fry the spring onion whites for 2 mins until softened. Stir in the pepper for 1 min, followed by the pineapple for 1 min more, then stir in the green curry paste and soy sauce.
  • Add the rice, stir-frying until piping hot, then push the rice to one side of the pan and scramble the eggs on the other side. Stir the peas, bamboo shoots and prawns into the rice and eggs, then heat through for 2 mins until the prawns are hot and the peas tender. Finally, stir in the spring onion greens, lime juice and coriander, if using. Spoon into bowls and serve with extra lime wedges and soy sauce.

Nutrition Facts : Calories 311 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 21 grams protein, Sodium 2.9 milligram of sodium

PRAWN, PINEAPPLE & CASHEW FRIED RICE



Prawn, pineapple & cashew fried rice image

Bursting with juicy prawns, sweet pineapple, and crunchy cashew nuts, this Asian-style dinner is speedy and satisfying

Provided by Cassie Best

Categories     Dinner, Lunch, Main course, Supper

Time 25m

Number Of Ingredients 13

2 tbsp sesame oil
1 egg , beaten
1 onion , chopped, or 140g chopped frozen onions
1 tbsp garlic paste
1 tbsp ginger paste
140g frozen prawns
100g frozen peas
1 tsp Chinese five-spice powder
200g pouch cooked basmati rice
227g can pineapple chunks in juice, drained
2 tbsp soy sauce
50g cashew nuts , toasted
zest and juice ½ lime , the other 1/2 cut into wedges to serve

Steps:

  • Heat 2 tsp of the oil in a large wok or non-stick frying pan on a medium heat. Tip in the egg and cook for 2-3 mins until the egg is set. Tip the omelette onto a board, cut into 1cm strips and set aside.
  • Add the remaining oil to the pan and tip in the onion. Sizzle for 5 mins, then add the garlic paste, ginger paste and prawns. Stir-fry for 2-3 mins until the prawns defrost and turn pink. Add the peas, five-spice powder, rice, pineapple, soy and cashew nuts, and stir-fry for another 3 mins until piping hot.
  • Stir the omelette strips into the rice and heat for 1 min. Finally, stir through the lime zest and juice. Serve with lime wedges for squeezing over.

Nutrition Facts : Calories 609 calories, Fat 30 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 14 grams sugar, Fiber 7 grams fiber, Protein 29 grams protein, Sodium 4.5 milligram of sodium

DEEP-FRIED PRAWN AND RICE CROQUETTES



Deep-Fried Prawn and Rice Croquettes image

I started making these when I was a student. I love the combination of prawns, rice, and creamy white sauce.

Provided by ZAYO

Categories     Appetizers and Snacks     Seafood     Shrimp

Time 53m

Yield 8

Number Of Ingredients 16

2 tablespoons butter
½ onion, finely chopped
4 ounces peeled shrimp, chopped
2 tablespoons all-purpose flour
1 tablespoon white wine
½ cup milk
2 tablespoons milk
2 cups cooked rice
1 tablespoon grated Parmesan cheese, or more to taste
1 teaspoon chopped fresh dill, or more to taste
1 teaspoon salt
ground black pepper
vegetable oil for frying
3 tablespoons all-purpose flour, or as needed
1 egg
½ cup bread crumbs

Steps:

  • Melt butter in a large skillet over medium heat. Add onion; cook and stir until softened and browned, about 5 minutes. Add shrimp; cook and stir until opaque, 1 to 2 minutes. Stir in 2 tablespoons flour and white wine. Pour in milk gradually, stirring constantly with a wooden spoon; cook until white sauce thickens, 3 to 5 minutes.
  • Remove white sauce from heat. Stir in rice until evenly mixed. Add Parmesan cheese, dill, salt, and black pepper. Cool until mixture is easily handled, about 15 minutes.
  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  • Place 3 tablespoons flour in a shallow bowl. Whisk egg in a small bowl. Spread bread crumbs on a plate.
  • Form rice mixture into 8 equal balls. Roll 1 ball in flour, dip in beaten egg, and coat with bread crumbs. Repeat with remaining balls.
  • Deep-fry in hot oil until golden brown, about 3 minutes.

Nutrition Facts : Calories 182.2 calories, Carbohydrate 21.5 g, Cholesterol 54.2 mg, Fat 7.5 g, Fiber 0.7 g, Protein 6.5 g, SaturatedFat 2.9 g, Sodium 412 mg, Sugar 1.7 g

SPICY PRAWN FRIED RICE FROM NEW ZEALAND



Spicy Prawn Fried Rice from New Zealand image

This recipe has been submitted for play in ZWT8 - Australia/New Zealand. The recipe was found at Wattie's - Food in a Minute website. Love Asian food but haven't tried making it yourself? This tasty fried rice dish with succulent prawns, Asian sauces and a chilli kick is a great place to start. Reheating cooked rice requires caution due to a bacterium that can cause food borne illness. When dealing with cooked rice you should refrigerate as soon as cooled and do not reheat more than once. Because this recipe uses cooked rice it should not be reheated again. Discard any leftovers.

Provided by Baby Kato

Categories     Lunch/Snacks

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 eggs, lightly beaten
1 (450 g) bag shrimp, frozen, raw, thawed
1 tablespoon sesame oil
2 spring onions, sliced
1 garlic clove, crushed
1/2 cup Thai sweet chili sauce, sweet
1 tablespoon dark soya sauce
1 tablespoon fish sauce (optional)
lime juice (1 lime or may substitute 1 lemon)
3 cups cooked rice
100 g snow peas, trimmed, thinly sliced

Steps:

  • 1. Pour the beaten eggs into a hot, lightly greased frying pan and cook for 1-2 minutes until eggs are set, then turn the omelette onto a chopping board, cool, roll up and slice thinly.
  • Pat prawns dry with paper towels and heat sesame oil in a wok or open deep frying pan, add the prawns and cook until they turn pink, then set aside and keep warm.
  • Add spring onions and garlic and stir-fry over medium heat for 1 minute, next add the sweet thai chilli sauce, dark soya sauce, fish sauce and lime juice.
  • Return the prawns to the wok with the cooked rice and snow peas and toss together in the sauces.
  • Continue stir-frying until the rice and prawns are hot, then carefully stir through the sliced omelette and enjoy.

PRAWN FRIED RICE RECIPE BY TASTY



Prawn Fried Rice Recipe by Tasty image

Here's what you need: prawn, garlic, bell peppers, soy sauce, large onion, salt, rice

Provided by Christine Loy

Yield 3 servings

Number Of Ingredients 7

4 oz prawn, cleaned and washed
2 cloves garlic
2 bell peppers, (1 green, 1 red)
1 tablespoon soy sauce
1 large onion
1 teaspoon salt
2 cups rice

Steps:

  • In a pan, heat 1 tb oil. When hot, fry the onion until soft.
  • Add the garlic and fry for a minute.
  • Add the prawns and fry until they turn pink.
  • Add the peppers and fry for a minute or until peppers are tender.
  • Add the rice, soy sauce and salt, and mix well. Cover and let cook on low heat for 2 minutes.
  • Serve and enjoy!

Nutrition Facts : Calories 290 calories, Carbohydrate 55 grams, Fat 1 gram, Fiber 3 grams, Protein 14 grams, Sugar 8 grams

PRAWN AND BACON FRIED RICE



Prawn and Bacon Fried Rice image

An Australian Weight Watchers recipe. Core plan, or 5.5 points per serve. Note that Australian points are not quite equal to US ones.

Provided by Gingernut

Categories     Long Grain Rice

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

cooking spray
2 eggs, lightly beaten
125 g lean bacon, sliced, all fat removed
3 green onions, sliced
1 garlic clove, crushed
150 g snow peas, thinly sliced
400 g cooked medium prawns, shelled and de-veined
3 cups cooked basmati rice
1 -2 tablespoon soy sauce

Steps:

  • Spray a hot non-stick wok with oil spray. Pour in eggs. Swirl to cover the base of the wok and cook until set. Remove from the wok. Roll up and slice. Set aside.
  • Spray the wok again and add bacon, stir-frying for 4 to 5 minutes until golden. Add the green onions, garlic and snow peas and stir-fry a further 2 to 3 minutes.
  • Add the prawns to the wok along with the rice, egg, and soy sauce. Stir-fry for 2-3 minutes or until hot.
  • Serve immediately.

Nutrition Facts : Calories 427.1, Fat 17.9, SaturatedFat 5.7, Cholesterol 240.2, Sodium 1117.8, Carbohydrate 38.8, Fiber 1.8, Sugar 2, Protein 25.3

EGG-FRIED CAULIFLOWER RICE WITH PRAWN CRACKER CRUMBS



Egg-fried cauliflower rice with prawn cracker crumbs image

This crowd-pleasing, low-calorie supper uses cauliflower for rice to bump up the veg count, while frozen peas and beans keep it budget-friendly

Provided by Katy Gilhooly

Categories     Dinner, Main course, Supper

Time 25m

Number Of Ingredients 11

160g frozen green beans
160g frozen peas
1 tbsp sunflower oil
50g bacon lardons
1 onion , chopped
160g carrots , peeled and finely chopped
1 large egg , beaten
200g small cauliflower florets
1 tbsp soy sauce
25ml sweet chilli sauce
20g prawn cracker

Steps:

  • Put the kettle on to boil. Put the beans and peas in a large sieve then pour over the boiled water to defrost them. Drain and set aside.
  • Heat 1 tsp oil in a large, non-stick frying pan or wok. Add the bacon and fry for 2-3 mins. Add another 1 tsp oil and cook the onion and carrots for 1-2 mins until slightly softened, then push the veg and bacon to one side of the pan. Add the final 1 tsp oil, then pour in the egg, stirring constantly to scramble it.
  • Pulse the cauliflower in a food processor until it resembles rice. Add the cauliflower and soy to the pan, and stir together. Add the green beans and peas, and cook, stirring, for 1-2 mins until hot through. Divide between two plates and serve with sweet chilli sauce for drizzling. Break the prawn crackers into rough crumbs. The crackers absorb moisture quickly so, to keep them crunchy, it's best to serve them in a dish on the side to sprinkle over the rice while eating.

Nutrition Facts : Calories 428 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 25 grams sugar, Fiber 16 grams fiber, Protein 18 grams protein, Sodium 2.5 milligram of sodium

FRIED RICE WITH PRAWN & EGG



Fried Rice With Prawn & Egg image

Make and share this Fried Rice With Prawn & Egg recipe from Food.com.

Provided by Kiwi Kathy

Categories     One Dish Meal

Time 15m

Yield 2 , 2 serving(s)

Number Of Ingredients 11

1 teaspoon peanut oil
2 eggs, lightly beaten
16 prawns, cutlets
2 cups rice, jasmine, cooked
1 yellow capsicum, deseeded and diced
4 mushrooms, small and chopped
2 spring onions, chopped
2 tablespoons soy sauce, light
2 tablespoons fish sauce
1 teaspoon sugar
lime juice

Steps:

  • Heat wok or large frying pan until very hot. Add peanut oil then beaten eggs and stir fry until set. Cut the egg up as you go with a spatula. Add the prawns and stir fry for one minute. Tip the cooked egg and prawn mix out onto a plate and put aside.
  • Place the wok back on the heat. Add more peanut oil. Tip in the cooked rice, capsicum and mushrooms and stir. As you stir keep breaking up the rice. Stir fry for about 3 minutes.
  • Now add the cooked egg and prawn mixture and stir well.
  • Add the spring onions, soy sauce, fish sauce and sugar and stir well. Taste for seasoning.
  • Serve hot with a squeeze of lime juice.

THAI PRAWN FRIED RICE



Thai prawn fried rice image

Love stir-fries? Try this one-pot with coconut basmati, shellfish, plenty of veg and green curry paste

Provided by Sara Buenfeld

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 11

1 tbsp sunflower oil
1 red pepper , deseeded, quartered and cut into diagonal strips
5 spring onions , whites roughly chopped, greens finely chopped
100g broccoli , cut into small florets
2 tbsp green curry paste
about 200g pack raw king prawns , thawed if frozen
250g pack pre-steamed coconut basmati rice (we used Tilda)
100g frozen pea
100g beansprout
handful chopped basil
fish sauce , to taste

Steps:

  • Heat the oil in a wok and stir-fry the pepper, whites of the onions, and broccoli for a few mins to soften. Stir in the curry paste and prawns, and cook for 1 min more.
  • Add a splash of water, then crumble in the coconut rice, breaking it up with a spoon. Tip in the peas, beansprouts and greens of the onions, and stir-fry until everything has heated through, then add the basil and fish sauce to taste.

Nutrition Facts : Calories 457 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 10 grams sugar, Fiber 11 grams fiber, Protein 33 grams protein, Sodium 1.8 milligram of sodium

SPEEDY PRAWN FRIED RICE



Speedy prawn fried rice image

Perfect for a Monday night when the last thing you want to do is cook, this rice dish is both filling and healthy

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Main course, Side dish, Snack, Supper

Time 15m

Number Of Ingredients 8

1 tbsp sunflower oil
1 red onion
200g pack mixed vegetable medley
200g pack large prawn , raw or cooked, defrosted if frozen
3 garlic cloves , finely chopped
2 tbsp Thai fish sauce
500g cooked, rice , use home-cooked or Tilda Rizazz basmati rice
chopped coriander and soy sauce, to serve

Steps:

  • Heat the oil in a large wok. Add the red onion and vegetables, then stir-fry for 2 mins until starting to wilt. Throw in the prawns, garlic and fish sauce and cook everything together for 3-4 mins until the prawns change colour and cook through. (If using cooked prawns, you just need to stir them into the rice to warm through before serving.)
  • Scatter in the rice, then carry on cooking for 3-4 mins until the rice is piping hot. Serve scattered with coriander and pass round the soy sauce bottle for those who want it.

Nutrition Facts : Calories 249 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 14 grams protein, Sodium 1.74 milligram of sodium

PRAWN AND CHORIZO FRIED RICE



Prawn and Chorizo Fried Rice image

Make and share this Prawn and Chorizo Fried Rice recipe from Food.com.

Provided by Project live cook

Categories     Lunch/Snacks

Time 25m

Yield 2 serving(s)

Number Of Ingredients 11

180 g prawns
50 g chorizo sausage or 50 g lean bacon, if you are on slimming world
6 spring onions
1 red pepper, cut into small strips
2 garlic cloves
1 egg, beaten
150 g rice
soy sauce
Chinese five spice powder, shaker
60 g frozen peas
oil

Steps:

  • Prep ingredients as listed.
  • We will need a frying pan and a pot pan for the rice.
  • Hit play on the video --
  • Follow on the video guide on how to cook the dish.
  • enjoy your prawn and chorizo fried rice!

Nutrition Facts : Calories 800.3, Fat 14.1, SaturatedFat 4.8, Cholesterol 228.4, Sodium 897.6, Carbohydrate 129.5, Fiber 5.9, Sugar 5.2, Protein 34.2

Related Topics