Best Power Smoothie Recipes
BREAKFAST POWER SMOOTHIE
This protein-packed breakfast smoothie with fruit gets you off to a great start.
Provided by So Delicious® Dairy Free
Categories Trusted Brands: Recipes and Tips So Delicious® Dairy Free
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine all ingredients into a blender.
- Blend until smooth. Enjoy!
Nutrition Facts : Calories 641.1 calories, Carbohydrate 96.8 g, Cholesterol 16.5 mg, Fat 8.3 g, Fiber 14.4 g, Protein 56.8 g, SaturatedFat 7 g, Sodium 333.9 mg, Sugar 45.6 g
POWER SMOOTHIE
Provided by Jeff Mauro, host of Sandwich King
Time 5m
Yield 1 smoothie
Number Of Ingredients 6
Steps:
- Combine the almond milk, kale, powdered peanut butter, protein powder, banana and ice in a blender and blend until smooth. Serve immediately.
PEANUT BUTTER PROTEIN POWER SMOOTHIE
This sweet, creamy smoothie boasts nearly 17 grams of protein. If you're a vegan, just leave out the dairy and add 1/2 cup or so of your favorite milk. The protein content drops a bit, but it's still a nice, healthy dose overall.
Provided by Kare for Kitchen Treaty
Time 5m
Number Of Ingredients 6
Steps:
- Place all ingredients into a blender and puree until smooth. Pour into a large glass and serve with a straw.
BLUEBERRY & BANANA POWER SMOOTHIE
Add protein-packed tofu to this blueberry and banana smoothie to make it really creamy and keep you full until lunchtime. Serve with toast or some cereal
Provided by Cassie Best
Categories Breakfast, Drink
Time 5m
Yield Serves 3 (or 2 adults and 2 children)
Number Of Ingredients 4
Steps:
- Whizz all of the ingredients together in a blender with 300ml water. Drink straight away or transfer to a bottle for later, shaking well before drinking.
Nutrition Facts : Calories 160 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 14 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.01 milligram of sodium
PURPLE POWER PUNCH SMOOTHIE (MY KIDS' FAVE)
This is my go-to smoothie of choice. My kids (all 4) absolutely love it for the flavor as well as the purple color. It's fun, easy, and the kids can even help out! Feel free to add or subtract any of the fruit, honey, or sugar to your taste preference.
Provided by Jamie Nold Williams
Categories Breakfast and Brunch Drinks
Time 10m
Yield 6
Number Of Ingredients 12
Steps:
- Pulse yogurt, strawberries, water, powdered milk, banana, blueberries, raspberries, blackberries, and protein powder together in a blender until well-mixed. Add ice, sugar, and honey and blend until smooth.
Nutrition Facts : Calories 177.3 calories, Carbohydrate 26.5 g, Cholesterol 6.5 mg, Fat 0.7 g, Fiber 1.6 g, Protein 17.7 g, SaturatedFat 0.5 g, Sodium 141.9 mg, Sugar 22.1 g
ABS DIET ULTIMATE POWER SMOOTHIE
Make and share this Abs Diet Ultimate Power Smoothie recipe from Food.com.
Provided by Rexia
Categories Smoothies
Time 5m
Yield 2-8 serving(s)
Number Of Ingredients 6
Steps:
- Put in smoothie machine and blend.
CRANBERRY-ORANGE POWER SMOOTHIE
Refreshing and healthy protein smoothie made with fresh oranges, bananas, strawberries, sherbet and cranberry juice. Save money by making your own fruit smoothie at home versus going to a juice place!
Provided by TriJoy
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Place cranberry juice, banana, orange, strawberries, sherbet, ice, and protein powder in the bowl of a blender. Blend on high speed until smooth, about one minute. Adjust the consistency by adding more sherbet if it's too thin, or more cranberry juice if it's too thick. Pour into two glasses and use a straw!
Nutrition Facts : Calories 289.3 calories, Carbohydrate 54.2 g, Fat 2 g, Fiber 5.1 g, Protein 18.2 g, SaturatedFat 0.1 g, Sodium 7.3 mg, Sugar 39.6 g
PURPLE POWER SMOOTHIE
Think you might need an extra boost? Add a scoop of protein powder or a tablespoon of almond butter.
Provided by SSK
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 7
Steps:
- Combine bananas, kale, blueberries, almond milk, water, ground flax seeds, and dates in a blender; blend until smooth.
Nutrition Facts : Calories 379 calories, Carbohydrate 81.2 g, Fat 6.8 g, Fiber 13.5 g, Protein 8.9 g, SaturatedFat 0.7 g, Sodium 99.3 mg, Sugar 45.2 g
POWER BREAKFAST SMOOTHIE
A fortifying healthy smoothie that will get you going on a busy morning. I usually just throw this all together and make one big smoothie that satisfies me until lunch, but I will try and estimate portions for the other Zaarites. :) You can use a combination of berries, I usually use strawberries but sometimes I will make a blueberry and banana shake, or strawberry and banana. **I had to use "frozen strawberries" and "orange juice" so Recipezaar would take the nutritional info but you can use any berry or juice you like. This can be easily customized to fit your tastes.
Provided by The Tiny Chef
Categories Smoothies
Time 6m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 5
Steps:
- Add the yogurt first, then everything else on top.
- Blend at a high speed, stirring with a spatula or spoon (while the blender is stopped!) a few times until everything comes together.
POWER BERRY SMOOTHIE BOWL
Steps:
- In a blender, combine the first 8 ingredients; cover and process for 30 seconds or until smooth. Pour into chilled bowls; top as desired. Serve immediately.
Nutrition Facts : Calories 172 calories, Fat 3g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 47mg sodium, Carbohydrate 35g carbohydrate (28g sugars, Fiber 4g fiber), Protein 5g protein.
PROBIOTIC POWER SMOOTHIE RECIPE BY TASTY
Here's what you need: Chobani® Non-Fat Plain Greek Yogurt, fresh orange juice, frozen mango, fresh ginger, banana, ice, honey, ground turmeric, kosher salt, orange
Provided by Chobani
Categories Drinks
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Add all ingredients except the orange slices to a blender and blend until smooth.
- Pour into 4 glasses and garnish with the orange slices.
- Enjoy!
Nutrition Facts : Calories 211 calories, Carbohydrate 47 grams, Fat 0 grams, Fiber 3 grams, Protein 7 grams, Sugar 38 grams
POWER 9 PROTEIN SMOOTHIE
I needed an after-workout protein shake that was also a breakfast meal replacement that would keep me full until lunch. Everything I tried only lasted an hour or two before I got hungry again. Experimenting for something nutritious, delicious, and extremely filling, I finally created this. This smoothie is chock full of calories, carbs, fiber, protein, you name it.
Provided by dfvx990mq321pl
Categories Breakfast and Brunch Drinks
Time 5m
Yield 1
Number Of Ingredients 9
Steps:
- Blend soy milk, banana, yogurt, peanut butter, and tahini together in a blender. Add flax seed meal, almond flour, wheat germ, and protein powder; blend to combine.
Nutrition Facts : Calories 663.8 calories, Carbohydrate 69 g, Cholesterol 0.9 mg, Fat 29.7 g, Fiber 12.4 g, Protein 37.2 g, SaturatedFat 4.5 g, Sodium 413.8 mg, Sugar 29.4 g
POWER-PACKED SMOOTHIE
Need a good way to kick-start your day? This Power-Packed Smoothie tastes delicious and is so good for you!
Provided by Barbara
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Place cold water, banana, and spinach leaves in a blender; blend to combine, about 5 seconds. Add spirulina powder and blend until smooth, 1 minute more.
Nutrition Facts : Calories 100.1 calories, Carbohydrate 24.2 g, Fat 0.6 g, Fiber 3 g, Protein 2.9 g, SaturatedFat 0.2 g, Sodium 44.4 mg, Sugar 12.4 g
PINA COLADA POWER HONEY SMOOTHIE
Perfect breakfast to get you energized! Adding fresh fruit on top sets this off perfectly.
Provided by MaggieN
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Combine water, coconut milk, pineapple chunks, ice, honey, and vanilla protein powder in a blender. Blend until smooth, 1 to 2 minutes.
Nutrition Facts : Calories 393.7 calories, Carbohydrate 34 g, Cholesterol 12.5 mg, Fat 12.1 g, Fiber 1.2 g, Protein 39.1 g, SaturatedFat 7.7 g, Sodium 230.6 mg, Sugar 26.6 g
POWER PINK PITAYA SMOOTHIE BOWL
This beautiful bright pink smoothie bowl is powered by pitaya (dragon fruit), a nutrition-packed exotic fruit!
Provided by Sonja Overhiser
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 12
Steps:
- Place strawberries, water, pitaya puree, pineapple, and banana in a large high-speed blender. Blend until smooth, stopping to scrape the jar as necessary. Taste and stir in maple syrup.
- Pour mixture into a bowl. Garnish with raspberries, almond butter, coconut flakes, pepitas, chia seeds, and bee pollen. Serve immediately.
Nutrition Facts : Calories 434 calories, Carbohydrate 66.7 g, Fat 19.7 g, Fiber 11.8 g, Protein 9 g, SaturatedFat 5.9 g, Sodium 83.5 mg, Sugar 29.5 g
BASIC BREAKFAST/POWER SMOOTHIE WITH VARIATIONS
I love Breakfast Smoothies. They are quick and with so many different ways to put them together, I decided to give out the basic recipe I go by and some of the variations I use. Instead of printing out 20 different recipes, this is a good place to start with one sheet of paper. Blend away!!
Provided by Barbara Kavorkian
Categories Breakfast
Time 5m
Number Of Ingredients 18
Steps:
- 1. The basic shake is great on its own. Listed are some ideas on fruit combinations with the same basic recipe.
PURPLE POWER BLACKBERRY PEACH SMOOTHIE
This is a weight watchers recipe. It is perfect for when fresh peaches are in season. The sweetness depends on the flavor of the peaches and I have listed honey as an option if you would like it with a touch more sweetness.
Provided by PaulaG
Categories Smoothies
Time 8m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Place ingredients in blender container in order listed.
- Blend on high until smooth and ice is crushed, 3 to 4 minutes.
- Taste and adjust sweetness if desired.
Nutrition Facts : Calories 159.1, Fat 1, SaturatedFat 0.2, Cholesterol 2.5, Sodium 75, Carbohydrate 33.4, Fiber 5.5, Sugar 21.8, Protein 7.2
POWER UP BREAKFAST SMOOTHIE
All of the ingredients are mixed together in a blender. The addition of frozen fruit, whole or sliced, adds texture and a nice chill to the drink. The smoothie is chock full of nutrition to get your motor running in the morning. Great for kids and adults on the go!!
Provided by Healthy Debbie
Categories Smoothies
Time 6m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Put all the fruit into a blender, pour in the milk and yogurt. Blend at high speed for 45 seconds or until smooth. Pour and enjoy!
Nutrition Facts : Calories 316.5, Fat 11, SaturatedFat 6.7, Cholesterol 40.5, Sodium 143.4, Carbohydrate 46.4, Fiber 4.8, Sugar 27.5, Protein 12.1
EASY POWER SMOOTHIE
A good source of protein and carbs. The apple helps to keep you fueled-up for hours. Surprisingly tasty, too!
Provided by Ben McLeod
Categories Drinks Recipes Smoothie Recipes Banana
Time 5m
Yield 1
Number Of Ingredients 7
Steps:
- Put milk, eggs, banana, apple, brown sugar, cinnamon, and vanilla extract into a blender bowl, respectively; blend until smooth, about 30 seconds.
Nutrition Facts : Calories 468.4 calories, Carbohydrate 63.9 g, Cholesterol 391.5 mg, Fat 15.4 g, Fiber 7 g, Protein 22.3 g, SaturatedFat 6.3 g, Sodium 244.2 mg, Sugar 45.7 g
GREEN POWER OAT SMOOTHIE
Start your day with this green power smoothie combining oats, coconut milk, spinach, parsley, apple, honey and lemon.
Provided by Quaker®
Categories Trusted Brands: Recipes and Tips Quaker® Oats
Yield 2
Number Of Ingredients 8
Steps:
- Place all ingredients in a blender and blend until smooth.
Nutrition Facts : Calories 256.5 calories, Carbohydrate 23 g, Fat 18.9 g, Fiber 3.1 g, Protein 3.9 g, SaturatedFat 16.2 g, Sodium 30 mg, Sugar 12.2 g
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