Best Power Shake Recipes
POWER SHAKE
Make and share this Power Shake recipe from Food.com.
Provided by Christine
Categories Shakes
Time 10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Put everything in a blender and blend well.
- Pour into your favorite glass and enjoy!
TROPICAL GREEN POWER SHAKE
This yummy milkshake with tropical fruit is like a pina colada, but with lots of protein and a cup of spinach.
Provided by Evan Chambers
Categories Drinks Recipes Smoothie Recipes Veggie
Time 5m
Yield 1
Number Of Ingredients 7
Steps:
- Combine milk, pineapple, spinach, yogurt, banana, coconut flakes, and ground flax seeds in a blender; blend until smooth.
Nutrition Facts : Calories 516.8 calories, Carbohydrate 66.8 g, Cholesterol 36.6 mg, Fat 20.1 g, Fiber 8.3 g, Protein 23 g, SaturatedFat 12.9 g, Sodium 268.2 mg, Sugar 50.3 g
PEANUT BUTTER POWER SHAKE
Make and share this Peanut Butter Power Shake recipe from Food.com.
Provided by Sonya01
Categories Shakes
Time 4m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in a blender and blend until smooth.
- Pour into 2 serving glasses and serve.
Nutrition Facts : Calories 366.5, Fat 10, SaturatedFat 2.8, Cholesterol 7.5, Sodium 214.9, Carbohydrate 59.4, Fiber 4, Sugar 38.3, Protein 15.1
NUTRI-GRAIN POWER SHAKE
Sick of throwing out half eaten bowls of cereal from toddler DD, I knew there had to be a better way, now I make them into a smoothie. Recipe from Kelloggs.
Provided by Mandy
Categories Smoothies
Time 2m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients into a blender and process until smooth. Serve immediately.
Nutrition Facts : Calories 116, Fat 5.5, SaturatedFat 3.4, Cholesterol 20.5, Sodium 77.1, Carbohydrate 12.7, Fiber 0.7, Sugar 4.6, Protein 5.2
THICK PROTEIN POWER SHAKE
This is a recipe I came up with when I was working and I needed something to get me going at 5 am, and this did the job great. Thank you for trying it. ENJOY!
Provided by MizEmerilLagasse
Categories Shakes
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- In a blender, blend together the protein whey and milk until it looks thick.
- Add the bananna, strawberries and rasberries.
- Blend until smooth.
- Add ice and blend until it reaches a constistance you like.
Nutrition Facts : Calories 412, Fat 1.4, SaturatedFat 0.6, Cholesterol 4.9, Sodium 153.7, Carbohydrate 93.5, Fiber 13.2, Sugar 51.7, Protein 12.8
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