Best Potato And Salmon Grill Easy And Healthy Recipes

GARLIC BUTTER-ROASTED SALMON WITH POTATOES & ASPARAGUS

Garlic Butter-Roasted Salmon with Potatoes & Asparagus image

This spring-produce-packed one-pan meal makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish.

Provided by Carolyn Casner

Categories Healthy Salmon Fillet Recipes

Time 40m

Number Of Ingredients 10

Ingredients

1 pound baby Yukon Gold potatoes, halved
2 tablespoons extra-virgin olive oil, divided
¾ teaspoon salt, divided
½ teaspoon ground pepper, divided
12 ounces asparagus, trimmed
2 tablespoons melted butter
1 tablespoon lemon juice
2 cloves garlic, minced
1 ¼ pounds salmon fillet, skinned and cut into 4 portions
Chopped parsley for garnish

Steps:

Preheat oven to 400 degrees F. Toss potatoes, 1 tablespoon oil, 1/4 teaspoon salt and 1/8 teaspoon pepper together in a medium bowl. Spread in an even layer on a large rimmed baking sheet. Roast until starting to soften and brown, about 15 minutes.
Meanwhile, toss asparagus with the remaining 1 tablespoon oil, 1/8 teaspoon salt and 1/8 teaspoon pepper in the medium bowl. Combine butter, lemon juice, garlic, 1/4 teaspoon salt and the remaining 1/4 teaspoon pepper in a small bowl.
Sprinkle salmon with the remaining 1/8 teaspoon salt. Move the potatoes to one side of the pan. Place the salmon in the center of the pan; drizzle with the butter mixture. Spread the asparagus on the empty side of the pan. Roast until the salmon is just cooked through and the vegetables are tender, 10 to 12 minutes. Garnish with parsley.

Nutrition Facts : Calories 522 calories, Carbohydrate 25.8 g, Cholesterol 93.2 mg, Fat 31.9 g, Fiber 3.7 g, Protein 34.1 g, SaturatedFat 8.9 g, Sodium 396 mg, Sugar 2.2 g

POTATO AND SALMON GRILL (EASY AND HEALTHY)

Potato and Salmon Grill (Easy and Healthy) image

If a recipe looks easy and healthy then I am always going to be drawn to it. This is a very easy and a new way to used canned salmon which is very healthy for you. I bet this could also be done with tuna and also you could easily add more veggies into the mix if you wished. Creme fraiche is pretty similar to sour cream. So, if you can't get it that could be a good substitute.

Provided by Sarah_Jayne

Categories Stew

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

22 ounces new potatoes, skin on, sliced length wise
3 1/2 ounces frozen peas
1 (6 ounce) can salmon (without any skin or bones)
7 ounces low-fat creme fraiche
3 1/2 ounces reduced-fat sharp cheddar cheese, grated

Steps:

Boil the potatoes for 10 minutes until almost tender, but not breaking up.
Tip in the frozen peas and simmer for another 2 minutes.
Drain well, then tip into a mixing bowl.
Turn the grill / broiler to High.
Drain the salmon and flake into chunks, then gently toss with the potatoes and peas.
Season and spoon into a flameproof dish.
Add spoonfuls of creme fraiche on top, roughly spread it all over and scatter with the grated cheese.
Grill / broil for a few minutes until bubbling and golden.
Serve with a green salad or mixed veg.

Nutrition Facts : Calories 231.4, Fat 3.4, SaturatedFat 1.4, Cholesterol 27.3, Sodium 217.4, Carbohydrate 31.1, Fiber 4.5, Sugar 2.7, Protein 19