POT ROASTED GUINEA FOWL WITH CALVADOS CREAM AND APPLES
a delia smith recipe featured in the dec 2009 sainsburys magazine, i collect cook books, ive got her how to cook and i still go back to it cos although i can make you vegan cupcakes, setain, roast pheasant, barley and porcini muchrooms and risottos, i always forget how long to cook my egg for, she makes it perfect every time. this was published in mag as an alternative at xmas
Provided by cakeinmyface
Categories Poultry
Time 1h50m
Yield 2-3 serving(s)
Number Of Ingredients 11
Steps:
- heat butter in a large deep saucepan (that has a tight fitting lid for later) on medium heat until it starts to foam, season bird and and brown in hot butter turning the bird using a cloth to protect your hands.
- at this stage when bird is sitting upright again, warm calavdos in a ladle over a direct heat, turn flame out and set to light the warm calvados using a long match and pour over the guinea fowl.
- when flames have died down add shallots and garlic anmd keeping heat low let them soften whilst you prepapre apples .
- remove cores form apples and cut into 1cm rings, asd you slice them add to the pan tucking them all around.
- now pour in the cider, add teh chopped sage and some seasoning, put on tight lid and let it cook very gently for one hour.
- When the bird is cooked remove and take to carving board and cover, simmer apples til liquid has almost evaporated, then add the cream the apples giving it a good shake, then turn heat off.
- crave guinea folw and arrange on serving platter, spoon the apples and a few sage leaves to garnish.
Nutrition Facts : Calories 440.2, Fat 34.5, SaturatedFat 21.4, Cholesterol 120.1, Sodium 74.7, Carbohydrate 34.8, Fiber 5.1, Sugar 21.6, Protein 2.8
BREAST OF GUINEA FOWL WITH POMEGRANATE DRESSING
This is flavourful and very pretty. An excellent dinner party dish. The seeds are easy to get out of the pomegranate if you do it under water, less mess and the bitter membrane, floats to the top so it is easy to get rid of.
Provided by MarieRynr
Categories Poultry
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Halve the pomegranates and carefully scooop out the seeds, discarding the membrane.
- Cut the peel and pith from the grapefruit, then cut out the segments, using a small, sharp knife.
- Roughly chop the grapefruit flesh, reserving the juice.
- Blitz two thirds of the pomegranate seeds in a blender with the cranberry, orange and reserved grapefruit juices, then pass through a sieve placed over a small pan, pressing with the back of a spoon.
- Boil to reduce by about half, until slightly syrupy, then add to the vinaigrette.
- Pick over the remaining pomegranate seeds, removing any stray membrane, then add to the dressing with the grapefruit segmants and salnuts; set aside.
- Rub the skin on the guinea fowl breast with olive oil and seasoning.
- Heat a heavy based non stick frying pan, then fry the breasts, skin side down, for about 3 minutes.
- Turn the breasts over and cook the other side for 1 to 2 minutes.
- Do not overcook the meat, it should be very slightly pink.
- Slice each breast horizontally into three.
- Arrange on warm plates spooning the pomegranate dressing in between.
- Serve with a nice green vegetable and rice.
Nutrition Facts : Calories 139.2, Fat 2.8, SaturatedFat 0.3, Sodium 3.9, Carbohydrate 29.6, Fiber 1.9, Sugar 25.8, Protein 2.2
ROAST GUINEA FOWL
Make and share this Roast Guinea Fowl recipe from Food.com.
Provided by JustJanS
Categories Wild Game
Time 50m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to very hot.
- Fold the wings behing the bird, and tie the legs loosely together.
- Brush with the butter and cover the breasts with the slices of bacon.
- Place on a rack set over a baking dish and cook in the center of the oven for 20 minutes per pound.
- Transfer the birds to a warmed serving dish and cover.
- Add the wine to the pan juices with the lemon juice and boil rapidly for a moment or two.
- Adjust the seasoning and serve with the birds.
- Discard the bacon.
Nutrition Facts : Calories 36.1, Fat 2.9, SaturatedFat 1.8, Cholesterol 7.6, Sodium 20.9, Carbohydrate 0.8, Sugar 0.2, Protein 0.1
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