POT ROAST WITH VEGETABLES (CONVECTION MICROWAVE)
From the Sharp Carousel Convection Microwave Cookbook. Developed for convection microwave ovens between 700 & 1050 watts.
Provided by Tinkerbell
Categories One Dish Meal
Time 1h35m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Place meat in a 4-quart casserole dish.
- Pat seasonings onto meat.
- Add vegetables to dish around meat.
- Combine water and browning sauce; pour into casserole dish.
- Cover & roast 20-22 minutes PER POUND on High Mix setting, or until meat is fork-tender.
- Allow to stand 5 minutes before serving.
Nutrition Facts : Calories 684.8, Fat 44.6, SaturatedFat 18, Cholesterol 156.5, Sodium 297.9, Carbohydrate 24.4, Fiber 3.4, Sugar 3.3, Protein 44.4
POT ROAST (MICROWAVE)
This recipe is from the Sharp Carousel Micro-Convection Oven Manual & Cookbook. This recipe uses only the microwave and was developed using 700-1050 watt ovens.
Provided by Tinkerbell
Categories Roast Beef
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Pierce meat deeply and thoroughly on all sides with a fork.
- Place meat, sauce mix and water in a large oven cooking bag. Place in casserole dish and secure bag with nylon tie.
- Make six 1/2-inch slits in neck of bag below tie.
- Microwave at MEDIUM (50%) power for 30 minutes.
- Turn roast over; add carrots, onion and potatoes and continue to microwave on medium for 25-60 minutes or until meat and vegetables are fork-tender.
- Add peas during the last 5 minutes of cooking time.
- Let stand, covered, for 15 minutes to tenderize further and develop flavor.
Nutrition Facts : Calories 382.1, Fat 22.5, SaturatedFat 9.1, Cholesterol 78.2, Sodium 576.5, Carbohydrate 19.9, Fiber 3.5, Sugar 3.9, Protein 24.3
MICROWAVE POT ROAST FOR 2
Make and share this Microwave Pot Roast for 2 recipe from Food.com.
Provided by jrthrmn
Categories Roast Beef
Time 1h30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Pierce both sides of meat thoroughly with fork.
- Place in 2-quart square casserole.
- Mix half of the beer, the salt and the pepper.
- Pour over meat, cover.
- Microwave at 50% 40 minutes, turning over 2 or 3 times during cooking.
- Arrange vegetables around sides of meat.
- Pour remaining beer over meat and vegetables, cover.
- Microwave at 50% 25 to 35 minutes, or until meat is fork tender.
- Let stand, covered 5 minutes.
Nutrition Facts : Calories 365.6, Fat 12.2, SaturatedFat 4.8, Cholesterol 49.5, Sodium 372.6, Carbohydrate 40, Fiber 5.4, Sugar 4.6, Protein 18.3
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