Best Pork Chops Oreganata Recipes

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PORK CHOPS OREGANATA



Pork Chops Oreganata image

I found this recipe in Cooking Light. The marinade is so easy to throw together and it is so delicious! I used dried lemon rind and dried oregano. I cooked the pork on the grill for about 4 minutes on each side.

Provided by landlocked 2

Categories     Pork

Time 43m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon extra-virgin olive oil
2 teaspoons grated lemon rind
2 tablespoons fresh lemon juice
1 teaspoon chopped fresh oregano
3 garlic cloves, minced
4 (4 ounce) boneless pork chops
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
cooking spray

Steps:

  • Combine first 5 ingredients in an 11 x 7-inch baking dish. Add pork, turning to coat. Let stand 30 minutes, turning pork occasionally.
  • Preheat broiler.
  • Remove pork from baking dish; discard marinade. Sprinkle pork evenly with salt and pepper. Place pork on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until done.

Nutrition Facts : Calories 212.6, Fat 11.3, SaturatedFat 3.3, Cholesterol 76, Sodium 273.2, Carbohydrate 1.8, Fiber 0.4, Sugar 0.3, Protein 24.7

PORK CHOPS OREGANATA



Pork Chops Oreganata image

Mmmm! One of my favorites!!!!

Provided by Kimmi Knippel (Sweet_Memories) @KimmiK

Categories     Pork

Number Of Ingredients 9

1 tablespoon(s) olive oil, extra virgin
2 teaspoon(s) lemon rind, grated
2 tablespoon(s) lemon juice, fresh
1 teaspoon(s) oregano, fresh
3 clove(s) garlic, minced
4 - 4 ounce(s) pork chops, boneless
1/2 teaspoon(s) kosher salt
1/4 teaspoon(s) black pepper
- cooking spray

Steps:

  • Combine first 5 ingredients in a 11 x 7" baking dish. Add pork, turning to coat. Let stand 30 minutes, turning pork occasionally.
  • Preheat broiler.
  • Remove pork from baking dish; discard marinade. Sprinkle pork evenly with salt & pepper. Place pork on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until done.

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