PORK CHOP DELIGHT
A medley of peppers and onions bask in the tangy tomato sauce that enhances these pork chops. "It's a delicious meal for two, without being too filling," says Ken Welty of Springfield, Virginia.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a large skillet coated with cooking spray, brown pork chops in oil on both sides. Remove and keep warm. , In the same skillet, saute onion and peppers until crisp-tender, stirring to loosen any browned bits from pan. Stir in the V8 juice, salt and pepper. Return chops to the pan. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until meat is tender.
Nutrition Facts : Calories 243 calories, Fat 10g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 269mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges
PORK CHOP DELIGHT
Make and share this Pork Chop Delight recipe from Food.com.
Provided by franrobson
Categories Pork
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a large skillet coated with nonstick spray, brown pork chops in oil on both sides.
- Remove and keep warm.
- In the same skillet, saute onion and peppers until crisp-tender, stirring to remove any brown bits from the pan.
- Stir in the V8 juice, salt and pepper.
- Return chops to the pan.
- Bring to a boil.
- Reduce heat, cover and simmer for 8-10 minutes or until meat is tender.
Nutrition Facts : Calories 51.3, Fat 2.4, SaturatedFat 0.2, Sodium 242.7, Carbohydrate 7.5, Fiber 1.7, Sugar 4.5, Protein 1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love