Best Ponzu Sauce Recipes

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HOMEMADE PONZU SAUCE



Homemade Ponzu Sauce image

Make and share this Homemade Ponzu Sauce recipe from Food.com.

Provided by gailanng

Categories     Sauces

Time 5m

Yield 1 cup

Number Of Ingredients 6

1/2 cup fresh lime juice (or a combination) or 1/2 cup lemon juice (or a combination)
2 tablespoons rice vinegar
1/3 cup soy sauce
2 tablespoons mirin (sweet rice wine)
2 tablespoons light brown sugar
1 pinch red pepper

Steps:

  • Whisk together juice, vinegar, soy sauce, mirin and brown sugar. Let sit at least 1 hour to marry flavors. Store covered and refrigerated for up to 3 days.

Nutrition Facts : Calories 208.4, Fat 0.2, Sodium 5551.5, Carbohydrate 44.6, Fiber 1.3, Sugar 31, Protein 10.8

MACADAMIA CRUSTED HALIBUT OVEN ROASTED ASPARAGUS SPICY MANGO SALSA, PONZU SAUCE, COCONUT STICKY RICE



Macadamia Crusted Halibut Oven Roasted Asparagus Spicy Mango Salsa, Ponzu Sauce, Coconut Sticky Rice image

Provided by Ming Tsai

Categories     main-dish

Time 1h30m

Yield 4 servings

Number Of Ingredients 37

2 pounds halibut, cut into 4 (8 ounce) portions
2 cups macadamia nuts, roughly chopped in a food processor
1 pinch cayenne pepper
Salt and black pepper, to taste
2 large eggs, whites only
4 tablespoons canola oil
Rice, recipe follows
Salsa, recipe follows
Ponzu Sauce, recipe follows
Asparagus, recipe follows
Garlic Chips, recipe follows
2 cup glutinous rice (soaked 24 hours in refrigerator)
1/2 cup unsweetened coconut flakes
1 cup coconut milk
Salt and black pepper, to taste
Sugar, to taste
1/3 cup each: pineapple, mango, and papaya, medium dice
1 tablespoon jalapeno, finely chopped
2 limes, juiced
1/4 cup red onion, finely chopped
Salt and black pepper, to taste
1/4 cup shallots, sliced
2 tablespoons garlic, finely chopped
2 tablespoons butter
1/2 cup ponzu
2 tablespoons Mirin
2 cups dashi, recipe follows
Salt and black pepper, to taste
1 tablespoon miso
2 dozen medium asparagus, tough ends removed
Garlic oil, reserved from garlic chips
Salt and black pepper, to taste
4 garlic cloves, thinly sliced
1 cup canola oil
1 piece kelp (1 by 1/2 inch)
2 cups bonito flakes
3 1/2 cups water

Steps:

  • Lay the 4 pieces of halibut on a clean work surface. Season each piece with the salt, pepper, and cayenne. Using a brush, quickly spread a thin layer of the egg whites on top of the fish and then sprinkle over the chopped macadamia nuts. Press the nuts into the fish to secure. Preheat the oven to 400 degrees F. Heat a large saute pan coated with the oil to medium heat. Place 2 pieces (or 4 if the pan is big enough) of the fish, macadamia side-down, in the pan and sear for 3 to 4 minutes, until the macadamias are golden brown. Flip the fish and cook for another 3 minutes. Repeat the process with the 2 remaining pieces of fish. Place all 4 pieces of fish in a baking dish and cook in the oven for another 8 to 10 minutes.
  • Form the Rice into a small flat disk in the center of the plate. Spoon some of the Salsa on top of the rice. Lean the fish against the rice and drizzle the sauce around the plate. Place the Asparagus against the fish and garnish with the Garlic Chips.
  • In a large bowl filled with water, soak the rice for 24 hours in the refrigerator. Fit a colander or steamer lined with leaves (lotus, banana, Napa) inside of a large stockpot filled with water and add the rice to the colander. Make sure that the water is not touching the colander. Steam the rice for about 25 to 30 minutes. When the rice is soft, remove it from the colander and place it into a large mixing bowl. Add the coconut flakes and milk to the rice and season with the salt, pepper, and sugar. Set aside.
  • In a medium mixing bowl, add the pineapple, mango, papaya, jalapeno, lime juice, and red onion. Toss gently and season with salt and pepper.
  • Prepare a saute pan over medium heat. Sweat the shallots, garlic, and 1 tablespoon of the butter, about 4 to 5 minutes. Add the ponzu, mirin, dashi, salt, and pepper and allow to boil. Remove from heat and pour in a blender. Add the miso, blend and add the remaining tablespoon of butter.
  • Preheat the oven to 350 degrees F. In an oven proof saute pan, combine the asparagus, garlic oil, salt and pepper and roast in the oven for about 5 minutes, until the asparagus are tender.
  • Prepare a saucepan over high heat and add the oil and the garlic. When the garlic becomes golden brown, remove from the heat. Strain the garlic and reserve both the garlic and the oil.
  • Wipe the kelp with a damp towel and then place it into a medium sized pot filled with water. Heat the water just before boiling, remove the pot from the heat, and remove the kelp. Place the bonito flakes in the water and allow them to settle to the bottom of the pot. Strain out the bonito flakes.

SIMPLE PONZU SAUCE



Simple Ponzu Sauce image

Serve this easy Japanese sauce with summer rolls, sushi, or dumplings.

Provided by Andrew Knowlton

Categories     Bon Appétit     Sauce     Lime Juice     Wine     Soy Sauce     Vinegar     Dip     Condiment

Yield Makes about 1/4 cup

Number Of Ingredients 5

1 teaspoon sugar
1 tablespoon fresh lime juice
1 tablespoon mirin (sweet Japanese rice wine)
1 tablespoon soy sauce
1 tablespoon unseasoned rice vinegar

Steps:

  • Stir sugar and 1 Tbsp. warm water in a small bowl to dissolve sugar. Stir in lime juice, mirin, soy sauce, and vinegar.

PONZU SAUCE FOR DIPPING



Ponzu Sauce for Dipping image

Provided by Food Network

Time P1D

Yield 2 1/2 cups

Number Of Ingredients 7

Juice of 4 lemons
1/3 cup plus 2 tablespoons rice vinegar
1 cup dark soy sauce
2 tablespoons tamari sauce
3 tablespoons mirin
1/3-ounce dried bonito flakes
2-inch square giant kelp (konbu)

Steps:

  • Combine all ingredients in a bowl and let stand 24 hours. Strain through a cheesecloth and store up to 3 months in a cool, dark place, or in the refrigerator.

PAN SEARED ALASKAN HALIBUT WITH PONZU, LEMONGRASS SAUCE, AND LEMON RICE PILAF



Pan Seared Alaskan Halibut with Ponzu, Lemongrass Sauce, and Lemon Rice Pilaf image

Provided by Ming Tsai

Categories     main-dish

Time 1h20m

Yield 4 servings

Number Of Ingredients 33

1 tablespoon kosher salt
2 tablespoons coarsely ground black pepper
4 very fresh halibut fillets, skinless, about 6 ounces each
2 tablespoons grapeseed oil
Salt and pepper
1 tomato, diced
2 tablespoons chopped chives
1 tablespoon lemon juice
2 tablespoons ponzu
1 shallot, minced
1/2 cup grapeseed oil
4 cups watercress, washed and picked
Salt and pepper
Lemon Rice Pilaf, recipe follows
Lemongrass Sauce, recipe follows
2 tablespoons grapeseed oil
1 large onion, diced
1 tablespoon minced fresh ginger
1 tablespoon lemon zest
2 cups jasmine rice
1/2 cup white wine
3 cups chicken stock
2 tablespoons chopped parsley
2 tablespoons grapeseed oil
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
4 tablespoons minced shallot
1 tablespoon chopped lemongrass
4 tablespoons ponzu (can substitute fresh lemon juice)
2 cup chicken stock
4 large artichoke hearts, blanched and slice in 1/8" slices
2 tablespoons butter
Salt and pepper

Steps:

  • Combine the salt and pepper on a plate large enough to accommodate the fillets. Dip the halibut in the salt and pepper. Heat a large skillet over high heat. Add the oil and swirl to coat the pan. When the oil shimmers, add the halibut and sear, 4 to 6 minutes per side, until brown.
  • In a medium bowl, whisk together the lemon juice, ponzu, shallot, and grapeseed oil. Toss the vinaigrette with the watercress and season, to taste, with the salt and pepper.
  • Plating: Place a ring mold on each plate and fill with the rice. Remove the ring and place an even amount of salad on top of each rice mold. Lay a fillet on top of the salad and drizzle the sauce around the plate. Sprinkle the tomatoes and chives on top of the sauce.
  • Heat a large skillet over high heat. Add the oil and swirl to coat the pan. When the oil shimmers, add the onion, ginger, and lemon zest and stir-fry until soft, about 2 minutes. Add the rice and cook, stirring until the rice is opaque, about 5 minutes. Add the wine and allow to reduce by 80 percent. Add the chicken stock, cover the rice with foil and place over the lowest heat for 25 to 30 minutes. Fluff the rice with a fork and sprinkle with the parsley.
  • Heat a medium skillet over medium heat. Add the oil and swirl to coat the pan. When the oil shimmers, add the garlic, ginger, shallot, and lemongrass and saute, stirring, until soft, about 3 minutes. Add the ponzu and reduce by 50 percent. Add the chicken stock and reduce again by 50 percent. Puree mixture with immersion blender. Add the artichoke slices and cook several minutes until just tender. Mount the sauce with 2 tablespoons butter and season with salt and pepper.

GRILLED SHRIMP WITH PONZU SAUCE



Grilled Shrimp with Ponzu Sauce image

Yield Serves 2, can be doubled

Number Of Ingredients 8

3 tablespoons soy sauce
3 tablespoonsmirin (sweet Japanese rice wine), or 3 tablespoons dry Sherry mixed with 1 tablespoon sugar
3 tablespoons fresh lemon juice
2 tablespoons olive oil
1 tablespoon chopped peeled fresh ginger
1 teaspoon grated lemon peel
10 uncooked extra-large shrimp (about 10 ounces), peeled, deveined
2 cups thinly sliced bok choy or Napa cabbage

Steps:

  • Prepare barbecue (medium-high heat). Whisk soy sauce, mirin, lemon juice, oil, ginger and lemon peel in shallow bowl to blend. Add shrimp and stir to coat; let marinate 10 minutes.
  • Drain marinade into small saucepan and boil 1 minute. Grill shrimp until just opaque in center, turning occasionally, about 3 minutes.
  • Divide bok choy between 2 plates and drizzle with some of warm marinade. Top with shrimp. Serve, passing remaining marinade as sauce, if desired

GRILLED SALMON WITH PONZU SAUCE AND VEGETABLE SLAW



Grilled Salmon with Ponzu Sauce and Vegetable Slaw image

Categories     Summer     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 13

1 cup orange juice
1/2 cup sake
1/4 cup sugar
1/4 cup soy sauce
2 tablespoons fresh lime juice
1/4 teaspoon dried crushed red pepper
2 teaspoons water
1 1/2 teaspoons cornstarch
Vegetable oil
6 7- to 8-ounce salmon fillets
Vegetable Slaw with Miso Dressing
1 tablespoon black sesame seeds or toasted sesame seeds
6 lemon wedges

Steps:

  • Combine orange juice, sake, sugar, soy sauce, lime juice, and red pepper in heavy small saucepan. Bring to a boil over medium-high heat, stirring until sugar dissolves. Boil until mixture is reduced to 1 1/3 cups, about 5 minutes. Combine 2 teaspoons water and cornstarch in small bowl, stirring until cornstarch dissolves. Add cornstarch mixture to ponzu sauce and boil until sauce thickens and is clear, stirring frequently, about 1 minute. (Ponzu sauce can be prepared up to 1 day ahead of time. Cover and refrigerate.)
  • Prepare barbecue (medium-high heat). Brush grill with vegetable oil. Brush each salmon fillet with 1 tablespoon ponzu sauce. Grill salmon, skin side up, 3 minutes. Turn salmon fillets and brush each with another 1 tablespoon ponzu sauce. Grill until salmon is just cooked through, about 5 minutes.
  • Transfer 1 salmon fillet to each of 6 plates. Top with slaw, dividing equally. Sprinkle with sesame seeds; garnish with lemon wedges and serve.

CHILLED SHRIMP WITH BASIL PONZU SAUCE



Chilled Shrimp with Basil Ponzu Sauce image

This tasty appetizer could not be easier to prepare ahead to have ready for when your guests arrive. Easy and delicious, you will love this!

Provided by Hey Jude

Categories     Lunch/Snacks

Time 16m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb large shrimp, cleaned and shelled with tail left on
2 tablespoons light soy sauce
2 tablespoons lime juice
2 tablespoons orange juice
2 tablespoons brown sugar
2 tablespoons vegetable oil
1/2 teaspoon Asian chili sauce, such as sriracha
1 tablespoon minced fresh gingerroot
1 clove garlic, minced
1/4 cup chopped fresh basil

Steps:

  • Bring 4 quarts water to a boil in a large saucepan; add shrimp, cook 1 minute or until shrimps are just cooked through.
  • Drain well and chill in a large bowl filled with ice water.
  • When chilled, drain and pat dry.
  • Refrigerate until ready to serve.
  • For sauce, combine remaining ingredients, refrigerate until ready to serve.
  • Just before serving, toss shrimp with sauce and arrange on a serving platter.

Nutrition Facts : Calories 120.4, Fat 5.3, SaturatedFat 0.7, Cholesterol 95.5, Sodium 765.9, Carbohydrate 6.9, Fiber 0.1, Sugar 5.1, Protein 11.1

PONZU SAUCE, AUTHENTIC



Ponzu Sauce, Authentic image

The magic of Ponzu is possible in your own kitchen - Fresh is the secret; don't settle for the bottled stuff. Ponzu sauce is great with all kinds of fish, seafood, meats, and vegetables too. It's also used as a dipping sauce for appetizers and such - Your imagination is your limit.

Provided by pammyowl

Categories     Sauces

Time 20m

Yield 1/2 cup

Number Of Ingredients 9

1/4 cup orange juice, and zest
2 tablespoons sake
1 tablespoon sugar
1 tablespoon soy sauce
1 1/2 teaspoons fresh lime juice
1 pinch cayenne pepper
1 teaspoon water
1/2 teaspoon cornstarch
1/2 teaspoon sesame oil

Steps:

  • Zest your orange (this is most easily and effectively done with a Micro-Plane grater - if you've not discovered how great these are, you must get one!) - Now juice it. You need ¼ cup; make a screwdriver with the rest.
  • Put orange juice, zest, sake, sugar, soy sauce, lime juice, and cayenne into a saucepan.
  • Bring to a boil, turn down heat to a simmer, and reduce sauce by half for about 3 minutes.
  • Mix together the water and corn starch, add to the simmering sauce, and stir until thickened.
  • Allow to cook for another minute or two, add sesame oil, stir.
  • It's done! There, that was easy, wasn't it? Now taste it.
  • It's done! There, that was easy, wasn't it? Now taste it - Oh wow! Start imagining what you'll be able to do with this stuff.

SAUTEED BROCCOLI RABE WITH PONZU SAUCE



Sauteed Broccoli Rabe with Ponzu Sauce image

I threw this together the morning of a cooking contest when my previous plan didn't work out. It turned out great: firm but not crunchy, a little salty and a little sweet but not overpowering. The sauce was just right. Even my 1-year-old ate some! I used ponzu sauce, which is a citrus-flavored soy sauce. I buy it at my local Asian grocery and use it often. Serve hot or cold, over brown rice or by itself. Splash on more ponzu sauce or seasoned vinegar as desired.

Provided by Morgen Stamate

Categories     Side Dish     Vegetables     Onion

Time 27m

Yield 6

Number Of Ingredients 6

3 tablespoons vegetable oil
1 onion, diced
2 cloves garlic, minced
1 bunch broccoli rabe, roughly chopped into 1-inch pieces
2 tablespoons ponzu sauce, or more to taste
1 tablespoon seasoned rice wine vinegar, or more to taste

Steps:

  • Heat oil in a large skillet over medium heat. Add onion; cook and stir until translucent, about 3 minutes. Add garlic; cook and stir until soft, about 2 minutes. Stir in broccoli rabe until coated with oil. Cook until leaves wilt, about 3 minutes. Cover and cook, about 2 minutes more.
  • Uncover skillet. Add ponzu sauce. Cover and continue cooking until stems are firm but no longer crunchy, 2 to 3 minutes. Stir in rice wine vinegar and remove from heat.

Nutrition Facts : Calories 93.3 calories, Carbohydrate 6.8 g, Fat 6.9 g, Fiber 1.7 g, Protein 1.9 g, SaturatedFat 1.1 g, Sodium 195.6 mg, Sugar 2.6 g

COLD NOODLE SALAD WITH PONZU SAUCE



Cold Noodle Salad with Ponzu Sauce image

_(Hiyashi Udon) Editor's note: The recipe and introductory text below are adapted from Elizabeth Andoh's book_ An American Taste of Japan. Andoh also shared some helpful tips exclusively with Epicurious, which we've added at the bottom of the page.

Provided by Elizabeth Andoh

Categories     Pasta     Side     Quick & Easy     Lunch     Lemon     Lime     Chive     Soy Sauce     Simmer     Dairy Free     Peanut Free     Tree Nut Free

Yield Makes 4 portions

Number Of Ingredients 8

3/4 cup Sanuki Sea Stock
3 tablespoons soy sauce (see Tips, below)
1 tablespoon sugar
2, 3, or 5-gram packet bonito flakes (katsuobushi; see Tips, below)
2 tablespoons lemon and/or lime juice
1 recipe fresh udon noodles or 8 to 10 ounces dried or semidried udon noodles , cooked and chilled
2 tablespoons white sesame seeds, freshly toasted (see Tips, below)
8 to 10 fresh chives, snipped, or 2 to 3 scallions, trimmed and finely chopped

Steps:

  • Make the ponzu sauce:
  • Place the stock, soy sauce, and sugar in a small saucepan and heat slowly until small bubbles appear around the rim. Stir to dissolve the sugar. Remove the saucepan from the heat and add the bonito flakes. Wait 2 minutes, then add the lemon and/or lime juice. Strain the mixture through a fine-woven muslin cloth- or coffee filter-lined colander. Chill the sauce for at least 20 minutes, or refrigerate up to several days.
  • Assemble the salad:
  • If the cooked noodles seem sticky or pasty, quickly rinse in cold water and drain well. Divide them among 4 shallow serving bowls. Garnish the noodles with sesame seeds and chives or scallions. Serve the chilled ponzu sauce on the side to drizzle on and toss in just before eating.

GRILLED HAMACHI COLLAR WITH PONZU DIPPING SAUCE



Grilled Hamachi Collar with Ponzu Dipping Sauce image

Provided by Kelsey Nixon

Categories     appetizer

Time 45m

Yield 4 appetizers

Number Of Ingredients 9

1/2 cup ponzu
1/4 cup mirin
4 teaspoons soy sauce
2 teaspoons grated ginger
Sambal oelek (an Asian chili paste)
2 hamachi collars (about 1/2 pound each)
Vegetable oil, for brushing
One 2-inch piece daikon radish, peeled and finely grated
2 or 3 shiso leaves, chopped, optional

Steps:

  • For the dipping sauce: Mix together the ponzu, mirin, soy sauce and ginger in a small bowl. Add sambal oelek to taste. Set aside half of the sauce for brushing on the fish as it grills.
  • For the fish: Preheat a grill or grill pan to medium heat and brush with oil so the fish doesn't stick. Brush the fish on both sides with dipping sauce and grill for 20 to 25 minutes, flipping and brushing with sauce every 5 minutes. When done, the fish should be crispy and nicely charred and the flesh cooked through. The best way check for doneness is to insert the tip of a knife or a cake tester into the flesh, then pull it out and hold it to your wrist; it should feel warm. When it does, you're ready!
  • Mix the grated daikon and shiso in a small bowl.
  • Serve the fish with the dipping sauce and daikon mixture on the side. If you like, add some of the daikon mixture to the dipping sauce.

FIVE-SPICE TILAPIA WITH CITRUS PONZU SAUCE



Five-Spice Tilapia With Citrus Ponzu Sauce image

I love tilapia! This is a Cooking Light recipe. I have not yet made this, but it looks to be a relatively quick and easy meal.

Provided by Pinay0618

Categories     Tilapia

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons thinly sliced green onions
2 tablespoons orange juice
1 tablespoon lemon juice
1 tablespoon low sodium soy sauce
1 teaspoon brown sugar
2 teaspoons rice wine vinegar
1/4 teaspoon bottled ground fresh ginger (such as Spice World)
1/2 teaspoon five-spice powder
1/4 teaspoon salt
1/4 teaspoon ground red pepper
4 (6 ounce) tilapia fillets
2 teaspoons canola oil

Steps:

  • Combine green onions, juices, soy sauce, brown sugar, vinegar, and ginger in a small bowl.
  • Combine five-spice powder, salt, and pepper.
  • Sprinkle both sides of fish evenly with spice mixture.
  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
  • Remove from skillet, and serve with sauce.

Nutrition Facts : Calories 195.3, Fat 5.2, SaturatedFat 1.2, Cholesterol 85.1, Sodium 368.1, Carbohydrate 2.8, Fiber 0.2, Sugar 2, Protein 34.5

STEAMED VEGETABLES WITH PONZU SAUCE



Steamed Vegetables with Ponzu Sauce image

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 17

1/2 cup soy sauce
1/4 cup water
2 tablespoons rice wine vinegar
1 1/2 tablespoons freshly squeezed lime juice
2 tablespoons orange juice
1/2-inch knob fresh ginger, peeled and grated (about 1 tablespoon)
1 serrano chile, stemmed and sliced (with seeds)
1 scallion (green and white), thinly sliced
1/2 teaspoon cracked coriander seeds, optional
1/2 bunch broccoli, cut in large florets
1/2 bunch cauliflower, cut in large florets
2 carrots, cut in thick slices
1 yellow or zucchini squash, cut in thick rounds
1/2 to 1 head fennel, cut into thin wedges
1 bunch asparagus
8 cloves garlic
1 bunch scallions

Steps:

  • For the sauce: Whisk all of the ingredients in a small bowl. Set aside.
  • For the vegetables: Pour 1- inch or more of water in a wok or skillet and bring to a boil over medium-high heat. Place the vegetables in a bamboo or collapsible steamer. Set the steamer over the boiling water, cover, and cook for 5 to 8 minutes or just until the vegetables are crisp tender. Serve warm or at room temperature with the sauce.

Nutrition Facts : Calories 157 calorie, Fat 1 grams, SaturatedFat 0 grams, Carbohydrate 29 grams, Fiber 10 grams, Protein 13 grams

GINGER PONZU SAUCE (TO BE SERVED OVER PINK SNAPPER)



Ginger Ponzu Sauce (to Be Served Over Pink Snapper) image

Provided by Food Network

Categories     dessert

Time 15m

Number Of Ingredients 11

4 cups shoyu, yamasa
1 1/2 cups sugar
1 cup mirin
1 1/2 cups lime juice
8 tablespoons sesame seeds, toasted
3 tablespoons ginger, peeled, grated
3/4 cup daikon, grated
2 cups water
White wash
1 ounce cornstarch
2 1/2 ounces cold water

Steps:

  • Combine all ingredients and bring to a boil. Thicken with white wash. Serve.

PONZU-GINGER DIPPING SAUCE



Ponzu-Ginger Dipping Sauce image

This recipe is from Niki Achitoff-Gray of Serious Eats: This no-cook dipping sauce features ponzu, the citrus- and soy-spiked Japanese sauce, that's enlivened with ginger, scallions, and sesame oil. It's reminiscent of teriyaki, but substantially more complex. Try it with dumplings, simply cooked chicken, or steamed or roasted...

Provided by Beth Renzetti

Categories     Other Sauces

Time 5m

Number Of Ingredients 6

8 Tbsp ponzu sauce
4 Tbsp thinly sliced scallions
4 tsp grated fresh peeled ginger
4 tsp mirin
2 tsp toasted sesame oil
1/2 tsp kosher salt

Steps:

  • 1. In a small bowl, combine ponzu, scallions, ginger, mirin, sesame oil, and salt. Serve.

GRILLED SALMON STEAKS WITH CHIPOTLE-PONZU SAUCE AND GRILLED GREEN BEANS



Grilled Salmon Steaks with Chipotle-Ponzu Sauce and Grilled Green Beans image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12

Cooking spray
6 (5-ounce) salmon steaks
Salt and ground black pepper
2 cups fresh green beans
1/2 cup orange juice
1/4 cup fresh lemon juice
1/4 cup reduced-sodium soy sauce
1 tablespoon chopped shallot
2 teaspoons finely grated fresh ginger
2 teaspoons minced chipotle chiles in adobo sauce
1 clove garlic
Cellophane noodles, as an accompaniment

Steps:

  • Coat an outdoor grill or stovetop grill pan with cooking spray and preheat to medium-high.
  • Season both sides of salmon with salt and black pepper. Grill salmon steaks 5 minutes per side for medium-rare. Arrange green beans on grill alongside salmon. Grill 10 minutes, until crisp-tender, turning frequently.
  • Meanwhile, in a blender, combine remaining ingredients and puree until smooth. Serve 4 of the salmon steaks with green beans on the side and ponzu sauce drizzled over top. Reserve remaining salmon steaks for another recipe. Serve with cellophane noodles.

CALAMARI FRITTI WITH CREAMY PONZU DIPPING SAUCE



Calamari Fritti with Creamy Ponzu Dipping Sauce image

Categories     Citrus     Fish     Ginger     Herb     Appetizer     Fry     Quick & Easy     Squid     Bon Appétit     Sugar Conscious     Pescatarian     Peanut Free     Tree Nut Free

Yield Makes 4 to 6 servings

Number Of Ingredients 9

Vegetable oil (for frying)
6 tablespoons mayonnaise
2 tablespoons ponzu
1 1/2 tablespoons chopped fresh cilantro
1 1/2 teaspoons grated peeled fresh ginger
1 1/2 teaspoons fresh lime juice
3 pinches (or more) of cayenne pepper
1 pound cleaned calamari, thawed if frozen, bodies cut crosswise into 1/4-inch-thick rings, tentacles left whole
1/2 cup all purpose flour

Steps:

  • Pour enough oil into heavy large skillet to reach depth of 2 inches. Heat oil to 375°F. Whisk mayonnaise and next 5 ingredients in small bowl for dipping sauce. Chill.
  • Sprinkle calamari with salt and pepper. Place flour in medium bowl. Working in batches, toss calamari rings and tentacles in flour to coat, then fry in oil until golden and crisp, turning occasionally, about 1 minute. Using slotted spoon, transfer calamari to paper towels to drain. Sprinkle with salt; serve immediately with dipping sauce.

CHILEAN SEA BASS WITH PONZU SAUCE



Chilean Sea Bass With Ponzu Sauce image

Make and share this Chilean Sea Bass With Ponzu Sauce recipe from Food.com.

Provided by 55tbird

Categories     Very Low Carbs

Time 25m

Yield 2 serving(s)

Number Of Ingredients 2

2 chilean sea bass fillets
ponzu sauce

Steps:

  • Preheat oven to 400 degrees.
  • Place sea bass in a pan and pour ponzu sauce over it.
  • Bake for 15-20 minutes,.

TUNA WITH CITRUS PONZU SAUCE



Tuna with Citrus Ponzu Sauce image

I like this Asian-inspired tuna because it's easy to prepare, delicious and healthy, too. It's a popular dish with my friends. -Diane Halferty, Corpus Christi, Texas

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 12

1/2 teaspoon Chinese five-spice powder
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
4 tuna steaks (6 ounces each)
1 tablespoon canola oil
1/4 cup orange juice
2 green onions, thinly sliced
1 tablespoon lemon juice
1 tablespoon reduced-sodium soy sauce
2 teaspoons rice vinegar
1 teaspoon brown sugar
1/4 teaspoon minced fresh gingerroot

Steps:

  • Combine the five-spice powder, salt and cayenne; sprinkle over tuna steaks. In a large skillet, cook tuna in oil over medium heat for 2-3 minutes on each side for medium-rare or until slightly pink in the center; remove and keep warm., Combine the orange juice, onions, lemon juice, soy sauce, vinegar, brown sugar and ginger; pour into skillet. Cook for 1-2 minutes or until slightly thickened. Serve with tuna.

Nutrition Facts : Calories 234 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 364mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges

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