Best Pomegranate Smoothie Recipes
BLUEBERRY POMEGRANATE SMOOTHIE
Steps:
- Place the pomegranate juice, blueberries, yogurt, honey and ice in a blender. Turn on high and blend until smooth. Serve in a reusable to-go cup.;
FROZEN STRAWBERRY-COCONUT SMOOTHIE WITH POMEGRANATE MOLASSES
Fruity pomegranate molasses is the perfect sweetener for this thick strawberry smoothie. This summer I bought a flat of strawberries, and soon afterward realized that they were going to go off before I had a chance to use them. So I hulled them and froze them in small freezer bags (a heaping cup, or 6 ounces, per bag), and now I'm using them for smoothies. When I was working on this smoothie I felt that it needed something to sweeten it, but what? I looked in my cupboard and saw a bottle of pomegranate molasses, and voilà! Now I know that pomegranate molasses, with its fruity, tangy yet sweet flavor, is perfect for red fruit smoothies of all kinds. This one is enriched with cashews, soaked in water for a few hours or overnight, chia seeds (also soaked), and oatmeal.
Provided by Martha Rose Shulman
Categories breakfast, snack
Yield 1 generous serving
Number Of Ingredients 8
Steps:
- Combine the rolled oats and hot or boiling water in a small bowl or ramekin and leave until the oatmeal is soft, about 15 minutes (alternatively, soak in cold water overnight).
- Place all of the ingredients (including the soaked oatmeal) in a blender and blend at high speed for 1 minute. Serve at once.
Nutrition Facts : @context http, Calories 419, UnsaturatedFat 9 grams, Carbohydrate 59 grams, Fat 18 grams, Fiber 10 grams, Protein 9 grams, SaturatedFat 6 grams, Sodium 31 milligrams, Sugar 32 grams, TransFat 0 grams
POMEGRANATE PASSION SMOOTHIE
Pomegranate juice is packed with antioxidants. With all the refrigerated pomegranate juice in the stores now, you don't have to squeeze the living daylights out of each little pom' nugget yerself. ;) Often stores will carry this bottled juice in the produce department. I love the ease of smoothies, especially in my Magic Bullet, which is smaller and less cumbersome than a blender. Recipe is courtesy of Stonyfield Farm.
Provided by Sandi From CA
Categories Smoothies
Time 2m
Yield 2 tall glasses
Number Of Ingredients 4
Steps:
- Combine all ingredients in a blender, and puree on high until smooth.
POMEGRANATE STRAWBERRY SMOOTHIE
Make and share this Pomegranate Strawberry Smoothie recipe from Food.com.
Provided by Zoe D
Categories Smoothies
Time 6m
Yield 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Add strawberries, pomegranate juice, and yogurt to blender. Purée until smooth.
- Add the vanilla and blend. You may add more vanilla if you wish.
- Mix in the ice cubes until the desired consistency is achieved.
Nutrition Facts : Calories 38.7, Fat 0.1, Sodium 2.2, Carbohydrate 10.1, Fiber 2.3, Sugar 5, Protein 0.5
POMEGRANATE AND GUAVA SMOOTHIE
A yummy guava smoothie made from tropical fruits and maple yogurt.
Provided by deltak
Categories Drinks Recipes Smoothie Recipes
Time 15m
Yield 3
Number Of Ingredients 4
Steps:
- Place pomegranate seeds into the bowl of an electric blender. Add yogurt and blend for a few seconds. Add the guava juice; blend for 2 to 3 minutes. Add the frozen fruit a little bit at a time and process until fully blended.
Nutrition Facts : Calories 231.9 calories, Carbohydrate 50.9 g, Cholesterol 4.9 mg, Fat 1.8 g, Fiber 2.7 g, Protein 6.6 g, SaturatedFat 0.9 g, Sodium 63.9 mg, Sugar 27.4 g
POMEGRANATE-BERRY SMOOTHIE
Steps:
- Blend 1 cup blueberries, 3/4 cup each beet juice and pomegranate juice, 1 cup ice, and honey to taste.
MELON POMEGRANATE ALMOND SMOOTHIE
You can juice pomegranates using a citrus press: Just cut the pomegranate in half and press down and twist it on the press. Be careful to wear an apron so you don't get splattered with the beautiful red juice. Half of a medium-size pomegranate will yield about 1/4 cup of juice if pressed this way. Or you can, of course, use a juicer.
Provided by Martha Rose Shulman
Categories breakfast, shakes and smoothies
Time 2m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Place all of the ingredients in a blender and blend at high speed for a full minute. Pour into a glass and enjoy.
Nutrition Facts : @context http, Calories 218, UnsaturatedFat 7 grams, Carbohydrate 36 grams, Fat 8 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 42 milligrams, Sugar 31 grams, TransFat 0 grams
POMEGRANATE-ACAI BERRY SMOOTHIE
This is a great Smoothie! Also contains complete vitamins and protien for a meal. I developed it for my mother who suffers from MS. She can't swallow much, and this smoothis goes down easy! :)
Provided by thinBean
Categories Smoothies
Time 9m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Put ice, berries, and frozen yogurt in blender. Pulse the blender a couple of times to break down the berries and frozen yogurt a little. This will make it easier to blend completely later.
- Pour in all other ingredients.
- Blend until smooth. making sure all ice is broken down.
- Pour into a glass, add a straw( very important!:) ) and serve!
Nutrition Facts : Calories 117.4, Fat 4, SaturatedFat 2.5, Cholesterol 1.4, Sodium 65, Carbohydrate 17.4, Sugar 17.3, Protein 2.9
JAMBA JUICE AT HOME POMEGRANATE PARADISE SMOOTHIE
Make and share this Jamba Juice at Home Pomegranate Paradise Smoothie recipe from Food.com.
Provided by Member 610488
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Add all the ingredients to a blender and blend on high until smooth.
Nutrition Facts : Calories 328.7, Fat 1.2, SaturatedFat 0.2, Sodium 23, Carbohydrate 81.7, Fiber 6.3, Sugar 70.2, Protein 3
STRAWBERRY POMEGRANATE SMOOTHIE RECIPE - (4.6/5)
Provided by Tarah716
Number Of Ingredients 4
Steps:
- Layer ingredients into blender in the order listed. Blend until smooth. Scrape down the sides as necessary or use food pusher to help blend. Serve and enjoy.
BLUEBERRY-POMEGRANATE CHIA SMOOTHIE
Treat yourself to this creamy Blueberry-Pomegranate Chia Smoothie. The chia seed and blueberries in this chia smoothie provide a good source of fiber.
Provided by @MakeItYours
Number Of Ingredients 5
Steps:
- Blend ingredients in blender until smooth.
POMEGRANATE BERRY PROTEIN SMOOTHIE
This is a smoothie recipe I got from a little book of smoothies and summer drinks I picked up one day near the cash register at the grocery store. It makes a great breakfast smoothie!
Provided by CulinaryExplorer
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Simple combine all ingredients into blender, and blend on medium speed until smooth.
- If you want a thicker smoothie just add ice when blending.
Nutrition Facts : Calories 203.4, Fat 0.8, SaturatedFat 0.3, Cholesterol 3.4, Sodium 274.7, Carbohydrate 36.7, Fiber 0.2, Sugar 35.9, Protein 14.8
BLUEBERRY-POMEGRANATE CHIA SMOOTHIE
Treat yourself to this creamy Blueberry-Pomegranate Chia Smoothie. The chia seed and blueberries in this chia smoothie provide a good source of fiber.
Provided by My Food and Family
Categories Superfood Recipes
Time 5m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Blend ingredients in blender until smooth.
Nutrition Facts : Calories 170, Fat 4.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 3.7563 mg, Sodium 30 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 10 g
TANGY RAW SMOOTHIE TREAT - POMEGRANATE & BERRY
This drink is perfect for those hot and humid summer days and nights to come. I truly can't think of a better way to help myself, than with this wonderful treat, what a refreshing drink. I especially enjoy the combination of flavors in this sweet, tart and tangy treat. Best of all you can taste all of the fruit, the sweet...
Provided by Baby Kato
Categories Smoothies
Time 10m
Number Of Ingredients 6
Steps:
- 1. Place the pop, frozen strawberries, blackberries, honey and ice cubes in blender.
- 2. Cover and combine until smooth and thick.
- 3. If you prefer a thicker consistency, you may add additional ice cubes, one at a time, until desired thickness is achieved.
- 4. Pour the smoothie into chilled glasses and garnish with the lime slices.
- 5. You will want to squeeze the lime into your glass and stir with your straws.
- 6. Then grab a seat, close your eyes and Enjoy, Enjoy, Enjoy, let the cares of the day slip away!
POMEGRANATE SMOOTHIE
Antioxidant-rich berries, fruit juice, and protein-packed tofu and pomegranate make a nourishing breakfast.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 5
Steps:
- In a blender, combine tofu, berries, juice, honey, and ice cubes; puree until smooth. Serve immediately.
BLUEBERRY-POMEGRANATE SMOOTHIE
Steps:
- Peel the banana and cut it into chunks. In a blender or food processor, combine the banana, blueberries, honey and pomegranate juice and process to a coarse puree, 30 to 45 seconds. Add the yogurt and process until smooth. Pour into glasses and serve immediately, or transfer to insulated beverage containers and take to go. Serves 2.
BLUEBERRY POMEGRANATE SMOOTHIE
Steps:
- Combine all ingredients together in a blender. Pulse until smooth and the blueberries are pulverized to small specks.
POMEGRANATE SMOOTHIE
This smoothie provides a delicious introduction to pomegranates; I had never had them before, saw this recipe in Reader's Digest, and tried it--now I'm hooked! Pomegranites provide numerous health benefits, too. :)
Provided by hannahactually
Categories Smoothies
Time 3m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in blender.
- Blend until smooth.
Nutrition Facts : Calories 17.1, Fat 0.1, Cholesterol 0.6, Sodium 23.6, Carbohydrate 2.4, Sugar 2.4, Protein 1.8
POMEGRANATE SMOOTHIE
Steps:
- To a blender, add the ice, yogurt and pomegranate martini. Blend until smooth. Pour into chilled martini glasses and garnish with raspberries.
PLUM POMEGRANATE SMOOTHIE
Steps:
- Combine all the ingredients into a blender and blend for approximately 2 minutes or until smooth. Enjoy!!
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