Best Polynesian Marinade Recipes
EASY POLYNESIAN MARINADE
This is an incredibly simple marinade, but delicious! My dad got it from a Polynesian friend at work- It goes great with tofu, chicken, or any other meat, and is very easy to remember and double.
Provided by Sephardi Kitchen
Categories Malaysian
Time 10m
Yield 2 1/2 cups, 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients in a bowl until the sugar dissolves. Add chicken, fish, or any other meat and marinate several hours or overnight.
POLYNESIAN MARINADE
Make and share this Polynesian Marinade recipe from Food.com.
Provided by TishT
Categories Fruit
Time 10m
Yield 1 1/4 cup
Number Of Ingredients 8
Steps:
- Blend all the ingredients and pour the marinade over your chicken.
- Marinate 4-24 hours in the refrigerator, turning pieces occasionally.
POLYNESIAN MARINADE
Make and share this Polynesian Marinade recipe from Food.com.
Provided by NurseChef
Categories Sauces
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Pour it all in a large zip loc. Shake well.
- Add your raw meat such as steak,pork,chicken parts of chicken breasts or veggies. I have also prethreaded shish kebabs and it worked great.
- Grill on indirect heat of a good bbq grill. I use hickory wood chips on the coals to really enhance this.
- Enjoy!
- It's fat free.
Nutrition Facts : Calories 61.1, Fat 0.1, Sodium 2259.5, Carbohydrate 11.2, Fiber 0.3, Sugar 8.1, Protein 4.2
POLYNESIAN MARINADE
A simple marinade of pineapple juice, steak sauce and ground ginger adds terrific tropical flavor to steak, chicken and fish.
Provided by My Food and Family
Categories Home
Time 1h5m
Yield 6 servings, 2 Tbsp. each
Number Of Ingredients 3
Steps:
- Mix ingredients until blended.
- Pour over steak, chicken or fish in shallow dish. Refrigerate 1 hour to marinate, turning after 30 min.
- Remove meat from marinade; discard marinade. Cook meat as desired until done.
Nutrition Facts : Calories 20, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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