Best Poached Tuna Steaks Recipes
POACHED TUNA STEAKS
Steps:
- In a medium saucepan over medium heat, mix water, lemon juice, and cayenne pepper. Season with salt and pepper. Bring to a gentle boil.
- Place tuna steaks into the mixture, and sprinkle with kumquats and cilantro. Cook 15 minutes, until fish is easily flaked with a fork.
Nutrition Facts : Calories 147.7 calories, Carbohydrate 6 g, Cholesterol 50.4 mg, Fat 1.5 g, Fiber 2.3 g, Protein 27 g, SaturatedFat 0.3 g, Sodium 48.2 mg, Sugar 3 g
POACHED TUNA STEAKS
Tasty albacore tuna steaks are poached in an aromatic broth. Serve with couscous.
Provided by Melanie Campbell
Categories Steaks and Chops
Time 30m
Number Of Ingredients 7
Steps:
- 1. In a medium saucepan over medium heat, mix water, lemon juice, and cayenne pepper. Season with salt and pepper. Bring to a gentle boil.
- 2. Place tuna steaks into the mixture, and sprinkle with kumquats and cilantro. Cook 15 minutes, until fish is easily flaked with a fork
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