SHREDDED SESAME CHICKEN PANCAKES WITH SPICED PLUM SAUCE
Cook your roast chicken with honey and five-spice glaze then serve with a Chinese-style fruit sauce and pancakes
Provided by Cassie Best
Categories Dinner, Main course
Time 2h30m
Number Of Ingredients 13
Steps:
- Heat oven to 200C/180C fan/gas 6. Sit the chicken in a roasting tin, drizzle with oil and rub all over with the five-spice and plenty of seasoning. Roast in the centre of the oven for 30 mins.
- Turn the oven down to 160C/140C fan/ gas 3 and cook for a further 1 hr 50 mins. Meanwhile, prepare the plum sauce. Put the plums, sugar, five-spice, cornflour and a good pinch of salt in a separate roasting tin. Toss everything together, then pour in the vinegar, mix again and set aside.
- Remove the chicken from the oven and increase the heat back to 200C/180C fan/ gas 6. Drizzle over the honey and sprinkle with sesame seeds, then return to the oven for 20 mins, with the plums on the shelf underneath. When the chicken is cooked, remove from the oven and cover with foil. Leave to rest for 20 mins before serving. Continue cooking the plums for 15 mins more, until they are soft and the sauce is thick and sticky.
- To serve, shred the chicken with forks and pile into warm Chinese pancakes or wraps with the warm plum sauce, and some shredded cucumber and spring onions.
Nutrition Facts : Calories 433 calories, Fat 23 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 19 grams sugar, Fiber 2 grams fiber, Protein 38 grams protein, Sodium 0.5 milligram of sodium
SWEET-TANGY PLUM SPICED CHICKEN
I'm not sure where I pinched this recipe from but it sure was tasty!
Provided by Joyce Wall @Joyce_W2012
Categories Chicken
Number Of Ingredients 8
Steps:
- In a bowl, toss the chicken thighs together with Chinese five-spice powder and salt.
- In a nonstick skillet, heat extra-virgin olive oil until hot. Add chicken thighs and cook 5 minutes on each side until browned and juices run clear. Transfer thighs to a plate; cover to keep warm
- In drippings in skillet, on medium heat, cook chopped green onions until browned, about 3 - 4 minutes.
- Stir in chicken broth, plum jam, and balsamic vinegar; heat to boiling. Reduce heat to medium and reduce down until sauce is syrupy, about 4 minutes.
- Return the chicken thighs to the skillet and coat with the sauce...Garnish with green onions.
SPICED PLUM CHICKEN
This is a mildly spicy chicken dish that I adapted from a recipe in Good Food Magazine. I have only tried it with prunes so far and cannot vouch for how it would turn out with mi-cuit plums.
Provided by Ju_Staniford
Categories Chicken Breast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a large frying pan. Add the onion and cook until just golden.
- Add the garlic and cook for 1 minute only, then add the spices and stir for another minute.
- Add the chicken strips and cook until browned (about 5 minutes).
- Add the stock and paste and cook for 15 - 20 minutes on a medium-low heat, remembering to add the plums/prunes for the last 5 minutes.
- Serve with brown rice or cous cous.
Nutrition Facts : Calories 313.5, Fat 8.3, SaturatedFat 1.6, Cholesterol 72.7, Sodium 409.5, Carbohydrate 27.3, Fiber 3.7, Sugar 16.6, Protein 33
PLUM SPICED CHICKEN
Steps:
- In a bowl, toss chicken with 5-spice powder and salt. Heat olive oil until hot in nonstick skillet. Add chicken and cook until browned and cooked through. Transfer chicken to a plate; tent with foil. Cook chopped green onions in same skillet until softened, 2-3 minutes. Stir in broth, jam and vinegar; heat to boiling. Reduce heat to medium and reduce until sauce is syrupy, about 4 minutes. Return chicken to the skillet and coat with sauce. Garnish with green onion.
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