Best Pizza Flavored Pumpkin Seeds Recipes

PIZZA FLAVORED PUMPKIN SEEDS

Pizza Flavored Pumpkin Seeds image

A healthy and very tasty snack, I got this recipe from my vegan aunt, it makes a great and healthy travel snack, and it actually does have somewhat of a pizza-y taste to it.

Provided by Rachel Lynn

Categories Lunch/Snacks

Time P1DT30m

Yield 15 serving(s)

Number Of Ingredients 13

Ingredients

3 cups pumpkin seeds
1/4 cup tomatoes
1/8 cup red onion
4 sun-dried tomatoes
1 garlic clove
1 dates, pitted
1 teaspoon lemon juice
1 tablespoon olive oil
1/2 teaspoon onion powder
1/2 teaspoon basil
1 1/2 teaspoons oregano
1/2 teaspoon kelp
3/4 teaspoon sea salt

Steps:

Presoak seeds for 6 to 12 hours.
Drain seeds.
Process all other ingredients in food processor.
Mix with seeds, spread seeds on wax paper on dehydrator tray.
Flip once during drying time.

Nutrition Facts : Calories 162.1, Fat 13.6, SaturatedFat 2.5, Sodium 132.8, Carbohydrate 6.1, Fiber 1.3, Sugar 1, Protein 6.9

ROASTED PUMPKIN SEEDS

Roasted Pumpkin Seeds image

Here is an easy recipe for roasting fresh pumpkin seeds.

Provided by Rosemary

Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes

Yield 6

Number Of Ingredients 3

Ingredients

1 ½ cups raw whole pumpkin seeds
2 teaspoons butter, melted
1 pinch salt

Steps:

Preheat oven to 300 degrees F (150 degrees C).
Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.

Nutrition Facts : Calories 83.3 calories, Carbohydrate 8.6 g, Cholesterol 3.6 mg, Fat 4.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 12.5 mg