Best Pita Pizza Spinach Broccoli Onion And Mushroom Recipes

PITA PIZZA, SPINACH, BROCCOLI, ONION, AND MUSHROOM

Pita Pizza, Spinach, Broccoli, Onion, and Mushroom image

Make and share this Pita Pizza, Spinach, Broccoli, Onion, and Mushroom recipe from Food.com.

Provided by for the love of veg

Categories Cheese

Time 20m

Yield 1 serving(s)

Number Of Ingredients 11

Ingredients

1 pita bread
1/3 cup pizza sauce
1 ounce mozzarella cheese, shredded
1/2 cup mushroom, sliced
2 tablespoons onions, chopped
1 leaf fresh spinach, chopped
1/2 cup fresh broccoli, chopped
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1 teaspoon parmesan cheese
crushed red pepper flakes, to taste

Steps:

Preheat oven to 375F.
Place pita bread on ungreased cookie sheet.
Top with pizza sauce, mushrooms, onions, spinach, broccoli and cheese.
Sprinkle on basil and oregano.
Bake for 7-10 minutes at 375F.
Sprinkle on parmesan cheese and crushed red pepper flakes (if using).
Allow pizza to sit for 2-3 minutes after removing from oven before cutting into wedges.

Nutrition Facts : Calories 366.9, Fat 10.1, SaturatedFat 4.5, Cholesterol 23.9, Sodium 967.7, Carbohydrate 53.2, Fiber 5.4, Sugar 11.1, Protein 17.5

MIDDLE EASTERN PITA PIZZAS

Middle Eastern Pita Pizzas image

Hummus, spinach and tomato create colorful and flavorful veggie pizzas.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 4

Number Of Ingredients 7

Ingredients

4 pita breads (6 inches in diameter)
1/2 cup roasted garlic-flavored or regular hummus
1 cup crumbled feta cheese (4 ounces)
1 small onion, sliced
2 cups shredded spinach
1 large tomato, seeded and chopped (1 cup)
1/4 cup sliced ripe or Kalamata olives

Steps:

Heat oven to 400°F. Place pita breads in ungreased jelly roll pan, 15 1/2x10 1/2x1 inch.
Spread hummus on each pita bread. Sprinkle with cheese.
Bake 8 to 10 minutes or until cheese is melted. Top each pizza with onion, spinach, tomato and olives.

Nutrition Facts : Calories 335, Carbohydrate 44 g, Cholesterol 35 mg, Fat 2, Fiber 5 g, Protein 15 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 930 mg

MUSHROOM PITA PIZZAS

Mushroom Pita Pizzas image

Skip the pizza dough. Top pita bread with savory basil and colorful veggies.

Provided by Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 8

Number Of Ingredients 7

Ingredients

2 pita breads (6 inches in diameter)
2 cups sliced fresh mushrooms (5 ounces)
1 small red onion, thinly sliced
1/4 cup chopped green bell pepper
2 tablespoons chopped fresh basil leaves or 2 teaspoons dried basil leaves
1 cup finely shredded reduced-fat mozzarella cheese (4 ounces)
1 tablespoon grated fat-free Parmesan cheese topping

Steps:

Heat oven to 425°F. Split each pita bread around edge with knife to make 2 rounds. Place rounds, cut sides up, on ungreased cookie sheet. Top rounds with mushrooms, onion and bell pepper. Sprinkle with basil and cheeses.
Bake 8 to 10 minutes or until cheese is melted. Cut each round into 8 wedges.

Nutrition Facts : Calories 90, Carbohydrate 11 g, Cholesterol 10 mg, Fiber 1 g, Protein 6 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 170 mg