Best Pinto Bean Cheddar Tostadas With Fresh Corn Tomato Salad Recipes

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PINTO BEAN, FRESH CORN AND TOMATO SALAD



Pinto Bean, Fresh Corn and Tomato Salad image

Great salad to bring to a BBQ, adds wonderful flavor to grilled dishes. Making it with fresh corn is what makes it so delicious!

Provided by CRyan

Categories     Corn

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups fresh corn (about 7 or 8 ears)
1 (16 ounce) can pinto beans, rinsed and drained
1 cup seeded and chopped plum tomato
1/2 cup chopped red onions or 1/2 cup vidalia onion
1/4 cup chopped fresh basil
2 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh Italian parsley
2 cloves garlic, minced

Steps:

  • Wash and drain the pinto beans, chop the tomatoes, onion and basil.
  • Grill fresh corn on the bbq or outdoor/indoor grill until done.
  • Cut off the kernals into a bowl.
  • In the same bowl, combine the corn kernals, the pinto beans, tomatoes, onion and basil in large bowl.
  • In a seperate small bowl whisk olive oil, lemon juice, parsley and garlic to blend.
  • Pour the dressing over the corn mixture and stir to combine.
  • Season with salt and pepper.
  • Serve at room temperature.
  • This dish can be made 4 hours ahead, just cover and chill.

CORN, TOMATO AND BEAN SALAD



Corn, Tomato and Bean Salad image

Categories     Salad     Bean     Tomato     Vegetable     High Fiber     Summer     Bon Appétit

Yield Serves 4

Number Of Ingredients 9

2 cups fresh corn kernels or frozen, thawed
1 15- to 16-ounce can kidney or pinto beans, rinsed, drained
1 cup chopped seeded plum tomatoes
1/4 cup chopped onion
1/4 cup chopped fresh basil
2 tablespoons olive oil (preferably extra-virgin)
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh Italian parsley
2 large garlic cloves, minced

Steps:

  • Combine corn, beans, tomatoes, onion and basil in large bowl.
  • Whisk oil, lemon juice, parsley and garlic in small bowl to blend. Stir into corn mixture. Season with salt and pepper. (Can be made 4 hours ahead. Cover and chill. Serve at room temperature.)

PINTO BEAN & CHEDDAR TOSTADAS WITH FRESH CORN & TOMATO SALAD RECIPE



Pinto Bean & Cheddar Tostadas with Fresh Corn & Tomato Salad Recipe image

Provided by á-7737

Number Of Ingredients 12

garlic (• use 2 large cloves)
2 ears of corn
½ lb plum tomatoes
taco seasoning (use 1½Tbsp)
2 cans pinto beans
12 (6-inch) corn tortillas
8 oz pkg shredded sharp cheddar
apple cider vinegar (or white wine vinegar)
neutral oil, such as Vegetable
kosher salt
ground pepper
2 Tbsp butter

Steps:

  • 1. Prep ingredients Preheat oven to 450°F with racks in the center and upper third. Peel and finely chop 2 teaspoons garlic. Shuck corn, removing any strings, then cut kernels from cob. Core tomato, then finely chop. 2. Marinate tomatoes In a medium bowl, whisk to combine ½ teaspoon of the garlic, 4 teaspoons vinegar, 2 teaspoons oil, and a pinch each salt and pepper. Add tomatoes, stirring to combine. 3. Cook corn Heat 2 tablespoons oil in a large skillet over medium-high until shimmering. Add corn and a pinch each salt and pepper. Cook, stirring, until corn is tender and browned in spots, 3-4 minutes. Transfer to bowl with tomatoes. Return skillet to stovetop. 4. Season refried beans Heat 2 tablespoons oil in same skillet over medium. Add 1½ tablespoons taco seasoning and remaining garlic; cook until fragrant, 30 seconds. Add beans and their liquid. Cook over medium-high until liquid is reduced by half, 5-6 minutes. Remove from heat. Mash beans with 2 tablespoons butter. Season to taste with salt and pepper. 5. Finish & serve Brush tortillas generously with oil and place on 2 rimmed baking sheets. Bake on center and top racks until lightly browned in spots, 8-10 minutes, rotating trays halfway. Flip tortillas. Top with refried beans and cheese. Return to oven until cheese melts, 5-6 minutes, rotating half way through. Serve tostadas with salad alongside. Enjoy! 6. Make it meaty! Top these veggie tostadas with grilled chicken strips or even crispy, rendered chorizo sausage for a little kick.

PINTO BEAN TOSTADAS



Pinto Bean Tostadas image

Ready-to-go pinto beans and crispy corn tortillas prove how easy it is to make a healthy meal. Chili powder kicks up the fun, making this a popular pick for vegetarians and meat eaters alike. -Lily Julow, Lawrenceville, Georgia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 14

1/4 cup sour cream
3/4 teaspoon grated lime zest
1/4 teaspoon ground cumin
1/2 teaspoon salt, divided
2 tablespoons canola oil, divided
2 garlic cloves, minced
2 cans (15 ounces each) pinto beans, rinsed and drained
1 to 2 teaspoons hot pepper sauce
1 teaspoon chili powder
6 corn tortillas (6 inches)
2 cups shredded lettuce
1/2 cup salsa
3/4 cup crumbled feta cheese or queso fresco
Lime wedges

Steps:

  • In a small bowl, mix sour cream, lime zest, cumin and 1/4 teaspoon salt. In a large saucepan, heat 1 tablespoon oil over medium heat. Add garlic; cook and stir just until fragrant, about 45 seconds. Stir in beans, pepper sauce, chili powder and remaining salt; heat through, stirring occasionally. Keep warm., Brush both sides of tortillas with remaining oil. Place a large skillet over medium-high heat. Add tortillas in two batches; cook until lightly browned and crisp, 2-3 minutes on each side., To serve, arrange beans and lettuce over tostada shells; top with salsa, sour cream mixture and cheese. Serve with lime wedges.

Nutrition Facts : Calories 291 calories, Fat 10g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 658mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 8g fiber), Protein 11g protein. Diabetic Exchanges

PINTO BEAN AND COUSCOUS TOSTADAS



Pinto Bean and Couscous Tostadas image

Being a pregnant vegetarian I need quick and easy meals that are healthy and have protein. Here is a great meatless version of a tostada.

Provided by esmerelda smoot

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

1 (15 ounce) can pinto beans, rinsed and drained
3/4 cup vegetable broth
1/2 cup water
1/2 cup carrot, chopped
1/8-1/4 teaspoon crushed red pepper flakes
1/2 cup salsa
1/2 cup couscous, uncooked
4 tostadas
1/2 cup cheddar cheese, shredded
sour cream (optional)
shredded lettuce (optional)

Steps:

  • In a medium saucepan, combine beans, broth, water, carrot, and crushed red pepper. Bring mixture to a boil.
  • Reduce heat and simmer uncovered for 5 minutes.
  • Stir in salsa and couscous. Remove from heat.
  • Cover and let sit for 5 minutes.
  • Serve bean-couscous mixture on tostada shells and top with cheese.
  • If desired, serve with sour cream, lettuce, and/ or additional salsa.

Nutrition Facts : Calories 318.5, Fat 6, SaturatedFat 3.2, Cholesterol 15.3, Sodium 447.1, Carbohydrate 50.3, Fiber 11.6, Sugar 2.6, Protein 16.9

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