Best Pineapple Banana Frappe Recipes

MOIST PINEAPPLE BANANA BREAD

Moist Pineapple Banana Bread image

Our four kids like slices of this moist tropical-tasting banana bread for breakfast. I sometimes bake it in mini loaf pans, then freeze the loaves so we can enjoy a small portion at a time. -Mary Watkins, Chaska, Minnesota

Provided by Taste of Home

Time 1h15m

Yield 2 loaves (16 slices each).

Number Of Ingredients 10

Ingredients

3 cups all-purpose flour
2 cups sugar
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon ground cinnamon
3 eggs
1-1/4 cups canola oil
2 teaspoons vanilla extract
1 can (8 ounces) crushed pineapple, drained
2 cups mashed ripe bananas (4 to 5 medium)

Steps:

In a large bowl, combine the flour, sugar, salt, baking soda and cinnamon. In another bowl, whisk the eggs, oil and vanilla; add pineapple and bananas. Stir into the dry ingredients just until moistened. Pour into two greased 8x4-in. loaf pans., Bake at 350° for 60-65 minutes or until a toothpick comes out clean. Cool for 10 minutes before removing from pans to wire racks.

Nutrition Facts : Calories 191 calories, Fat 9g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 120mg sodium, Carbohydrate 26g carbohydrate (16g sugars, Fiber 1g fiber), Protein 2g protein.

PINEAPPLE-BANANA FRAPPE

Pineapple-Banana Frappe image

This recipe came from "You: The Owner's Manual." The author states this recipe is healthy for you because "Potassium in bananas has been shown to help regulate blood pressure, which plays a key role in hormonal functions."

Provided by Chef Gina Calina

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 large ripe banana
1/2 cup low-fat soymilk or 1/2 cup skim milk
1 pinch vanilla flavoring
4 ounces crushed pineapple with juice, undrained
1/2 cup pineapple sorbet

Steps:

Peel banana; break into chunks.
combine all ingredients in blender.
Cover & blend until smooth.
MODIFICATIONS You can modify by adding a scoop of soy protein powder & 1 tablespoon of flaxseed oil; you can also add 1 cup of pineapple chunks (stored in water) or 1 cup of frozen mango chunks as a substitute for the sorbet.

Nutrition Facts : Calories 94.8, Fat 0.3, SaturatedFat 0.1, Sodium 1.2, Carbohydrate 24.4, Fiber 2.2, Sugar 16.5, Protein 1

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