Best Pina Colada Pork Chops With Tropical Fruit Salsa Recipes
SALSA SKILLET PORK CHOPS
There's nothing better than turning out a super-quick skillet supper that totally delivers on a meal that'll please the whole family on a busy weeknight. It's a keeper. - Deanna Ellett, Boynton Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Sprinkle pork chops with salt and pepper. Heat a large nonstick skillet coated with cooking spray over medium heat. Brown chops on both sides in batches., Return all chops to pan. Add remaining ingredients; bring to a boil. Reduce heat; simmer, covered, 6-8 minutes or until thermometer inserted in pork reads 145°. Let stand 5 minutes before serving.
Nutrition Facts : Calories 366 calories, Fat 11g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 548mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 4g fiber), Protein 38g protein. Diabetic Exchanges
PINA COLADA PORK CHOPS
Make and share this Pina Colada Pork Chops recipe from Food.com.
Provided by Elmotoo
Categories Pineapple
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- combine spice mix & sprinkle over both sides of pork chops.
- heat oil in large pan (I used my 12" cast iron). Add chops & saute until browned on both sides.
- add pineapple & cream of coconut. stir carefully.
- Simmer covered for 5-10 minutes depending on the thickness of the chops. Remove chops to a plate. Raise heat & simer until slightly reduced.
- Check for seasoning. If it is too sweet, add more salt, allspice & cayenne (carefully) to taste.
- Serve pork with sauce over rice. I used basmati.
Nutrition Facts : Calories 846.5, Fat 37.2, SaturatedFat 21.9, Cholesterol 124, Sodium 710.7, Carbohydrate 88, Fiber 1.9, Sugar 83.4, Protein 42
PORK CHOPS WITH NECTARINE SALSA
My special pork dish has so much flavor and is a snap to prepare. A sweet, fruity salsa perfectly balances the spicy rub that coats the pan-fried chops. —Bonnie Bufford, Nicholson, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first 6 ingredients. Rub over both sides of pork chops. In a large nonstick skillet, cook pork chops in oil over medium-high heat until juices run clear, 5-6 minutes on each side. Remove to a serving platter and keep warm., In the same skillet, combine salsa and spreadable fruit. Bring to a boil. Reduce heat; cook and stir over medium heat for 1 minute. Stir in nectarines, cilantro and oregano; cook until heated through, 2-3 minutes. Serve with pork.
Nutrition Facts : Calories 246 calories, Fat 10g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 279mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges
PINA COLADA PORK CHOPS
Tender and juicy-These are so good!
Provided by Pat Duran
Categories Steaks and Chops
Time 20m
Number Of Ingredients 6
Steps:
- 1. In your cast iron or electric fry pan, sear the pork chops in the coconut oil for about 2 minutes on each side. Add soy sauce and coconut milk to the pan; bring to a boil then turn heat to medium and simmer, for 3 minutes until just done.
- 2. Stir in pineapple tidbits and continue to simmer until sauce thickens, about 4 minutes. Remove pork chops from pan and pour sauce over pork. Sprinkle with parsley.
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