ASIAN CHICKEN KABOBS
Chunks of chicken and vegetables are marinated in a mixture of soy, sherry and garlic, then grilled to perfection! Serve them over seasoned rice or couscous.
Provided by jkoch960
Categories Poultry
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut chicken into 1-1/2-inch pieces; place in large resealable plastic bag. Add zucchini, mushrooms and bell pepper to bag. Combine soy sauce, sherry, sesame oil and garlic in bowl; pour over chicken and vegetables. Close bag securely; turn to coat. Marinate in refrigerator at least 30 minutes or up to 4 hours.
- Soak 4 (12-inch) wooden skewers in hot water for 20 minutes.
- Drain chicken and vegetables; reserve marinade. Alternately thread chicken and vegetables with onions onto skewers.
- Place on medium-hot grill. Brush with half of reserved marinade. Grill for 5 to 6 minutes on each side; brushing with marinade.
- Time does not include marinating time.
Nutrition Facts : Calories 263.7, Fat 3.7, SaturatedFat 0.8, Cholesterol 65.8, Sodium 600.3, Carbohydrate 23.3, Fiber 8.5, Sugar 2.7, Protein 32.5
PHENA'S ASIAN CHICKEN KABOBS #A1
A.1. Original Sauce Recipe Contest Entry: These kabobs are sooo flavorful and will absolutely melt in your mouth!
Provided by trephena
Categories Poultry
Time 1h50m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- Place chicken pieces in a gallon sized Ziploc bag.
- In a medium bowl, mix teriyaki sauce, A1, mayonnaise, hoison sauce, black pepper, garlic powder, cumin and paprika.
- Pour mixture over chickin in ziploc bag, seal, then gently "massage" chicken to distribute sauce evenly.
- Place bag of chicken in refrigerator and let marinate for at least 1 hour.
- Remove chicken from refrigerator, allow it to come to room temperature.
- For each skewer, gently slide a chicken, a bell pepper, a onion, a pineapple (do this twice, in the same order on each skewer).
- In a small sauce pan, add 1/3 cup teriyaki sauce, 1 1/2 Tbsp hoison and 1 1/2 Tbsp A1. Bring to a boil, sirring constantly for 5 minutes.
- Remove from heat. Brush sauce on all skewers. (Save remaining sauce to use as dipping sauce).
- Heat grill (brush racks lightly with olive oil, to help skewers from sticking).
- Place skewers on grill, close lid and cook for 7 minutes, then turn skewers and cook for an additional 7 minutes.
- Remove skewers from grill. Serve over a bed of brown rice, drizzle warm sauce over skewers and rice.
Nutrition Facts : Calories 159.1, Fat 3.9, SaturatedFat 0.8, Cholesterol 36, Sodium 1247.7, Carbohydrate 21.2, Fiber 1.8, Sugar 15.2, Protein 10.8
PHENA'S BAKED TURKEY FLAUTAS #A1
A.1. Original Sauce Contest Entry: These are so easy to make and sooo flavorful. Be sure to make extras because they're guaranteed to disappear fast!
Provided by trephena
Categories Sauces
Time 55m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 425 degrees.
- Heat a large skillet, lightly coated with olive oil, over medium heat. Add turkey, crumbling with a fork, onion, garlic and A1, continue cooking until ground turkey is done. Remove from heat.
- In a medium bowl, combine goat cheese, salsa, lime juice, cumin, chili powder and smoked paprika. Mix well. Add spinach and corn, stir to combine.
- Add goat cheese mixture to ground turkey, stir to combine.
- Spray a cookie sheet lightly with olive oil.
- Spoon 1 1/2 tbsp turkey mixture onto lower third of tortilla. Roll tortilla as tightly as you can and place on cookie sheet, seam side down. Repeat with remaining tortillas.
- Spray tops of tortillas lightly with olive oil.
- Bake for 20-25 minutes or until crisp and golden brown.
- These should served warm and topped with: sour cream, salsa, guacamole, shredded cheese or any dipping sauce of your liking.
Nutrition Facts : Calories 198.1, Fat 8.2, SaturatedFat 3.3, Cholesterol 33.6, Sodium 299.3, Carbohydrate 18.9, Fiber 1.4, Sugar 1.5, Protein 12.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love