Best Peruvian Salad Recipes

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PERUVIAN POTATO-CHICKEN SALAD (CAUSA RELLENA)



Peruvian Potato-Chicken Salad (Causa Rellena) image

There's nothing very unusual about serving a chicken or potato salad at a cookout, which is why this layered Peruvian potato and chicken salad will cause such a stir. Or should I say, 'causa' a stir, since in Peru that's what this gorgeous dish is called. Infused with aji amarillo, lime juice, and cilantro, these are perfect for making ahead and packing in your cooler on a hot summer day. Garnish with cherry tomatoes and cilantro if desired.

Provided by Chef John

Categories     Salad     Potato Salad Recipes     Creamy Potato Salad Recipes

Time 2h5m

Yield 4

Number Of Ingredients 20

1 large cooked chicken breast, diced or shredded
¼ cup green peas
¼ cup diced cooked carrot
1 teaspoon minced shallot
2 tablespoons finely chopped roasted red peppers
2 tablespoons chopped fresh cilantro
1 teaspoon lime juice
¼ cup mayonnaise, or as needed
1 ¼ pounds Yukon Gold potatoes, peeled and quartered
2 tablespoons aji amarillo chili paste, or to taste
2 tablespoons olive oil
1 lime, juiced, or more to taste
cayenne pepper to taste
salt to taste
1 avocado, quartered and sliced
⅓ cup mayonnaise
1 tablespoon sour cream
1 small clove garlic, crushed
2 teaspoons aji amarillo chili paste, or to taste
1 teaspoon water as needed

Steps:

  • Combine chicken, green peas, carrot, shallot, roasted red peppers, cilantro, and lime juice in a bowl. Season with salt and cayenne. Add mayonnaise and mix until combined. Cover chicken salad with plastic wrap and refrigerate until ready to use.
  • Place potatoes into a pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until very tender but not falling apart, about 20 minutes. Drain well and transfer potatoes to a mixing bowl. Mash until smooth.
  • Add jai amarillo, olive oil, and lime juice to the potatoes. Season with cayenne and salt. Mash together with the potato masher. Switch to a spatula and mix until completely smooth.
  • Line four 6-ounce ramekins with plastic wrap. Scoop mashed potatoes evenly into ramekins; press and smooth out the tops. Cover each with a layer of avocado slices. Fill ramekin to the top with chicken salad, pressing it down and pulling up the plastic wrap to eliminate any air pockets. Cover with a final layer of mashed potatoes, going up to 1/2 inch or more over the rim.
  • Seal top with a new layer of plastic wrap and fold the sides over to seal. Refrigerate salads until completely chilled, at least 1 hour.
  • Mix mayonnaise, sour cream, garlic, and aji amarillo together for the sauce, adding a splash of water to adjust the thickness.
  • Remove the top layer of plastic wrap from each salad. Invert each ramekin onto a serving plate; remove ramekins, then plastic wrap. Spoon some sauce around each salad.

Nutrition Facts : Calories 658 calories, Carbohydrate 41.4 g, Cholesterol 58 mg, Fat 49.1 g, Fiber 7 g, Protein 19.2 g, SaturatedFat 9 g, Sodium 391 mg, Sugar 3.6 g

PERUVIAN SALAD



Peruvian Salad image

Make and share this Peruvian Salad recipe from Food.com.

Provided by pattikay in L.A.

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 23

2 cups cooked long-grain rice
1 tablespoon chopped fresh parsley
1 bell pepper
1 small onion, sliced into rings
olive oil
4 ounces green beans, halved
1/2 cup baby corn
2 eggs, hard boiled and halved
1 -2 ounce ham, cut into slices (optional)
1 small avocado
lemon juice
3 ounces mixed salad greens
1 tablespoon capers
10 stuffed olives, halved
1 garlic clove, minced
4 tablespoons olive oil
3 tablespoons sunflower oil
2 tablespoons lemon juice
3 tablespoons plain yogurt
1/2 teaspoon prepared mustard
1/2 teaspoon sugar
salt
pepper

Steps:

  • make dressing by placing all ingredients in a bowl and whisking with a fork or whisk, till smooth.
  • Put the cooked rice in a large, glass salad bowl and spoon in half of the dressing.
  • Add chopped parsley, stir well and set aside.
  • Cut the pepper in half, remove seeds and pith, then place the halves, cut side down in a small roasting pan.
  • Add onion rings, sprinkle onion with a little olive oil, place the pan under a broiler and cook for 5-6 minutes till pepper blackens and blisters and onion turns golden. You may need to stir the onion so that it cooks evenly.
  • Stir onion in with rice. Put the pepper in a plastic bag and knot the bag. When the steam has loosened the skin on the pepper halves and they are cool enough to handle, peel them and cut into thin strips.
  • Cook the green beans in boiling water for 2 minutes, then add the corn and cook for 1-2 ninutes more, till tender. Drain vegetables, refresh under cold water and drain again.
  • Place in a large mixing bowl and add pepper strips, eggs and ham, if using.
  • Peel the avocado, remove the pit and cut into slices or chunks. Sprinkle with lemon juice.
  • Put the salad greens in a separate bowl, add the avocado and mix lightly. Arrange the salad leaves and avocado on top of the rice.
  • Stir in about 3 T of the dressing into the green bean mixture. Pile on top of salad.
  • Sprinkle the capers and olives on top and serve with remaining dressing.

Nutrition Facts : Calories 478.9, Fat 33.8, SaturatedFat 5.3, Cholesterol 107.2, Sodium 122.6, Carbohydrate 38.8, Fiber 5.8, Sugar 4.3, Protein 8.4

PERUVIAN CHICKEN, AVOCADO & QUINOA SALAD



Peruvian chicken, avocado & quinoa salad image

Fed up with pasta salad? This gluten-free alternative is packed with lean protein from the chicken, and healthy, heart-friendly fats from the avocado

Provided by Justine Pattison

Time 30m

Number Of Ingredients 10

50g uncooked quinoa
100g frozen sweetcorn
1 tbsp extra virgin olive oil
75g cherry tomatoes , quartered
small pack coriander , leaves roughly chopped
2 spring onions , trimmed and finely sliced
zest and juice 1 lime
1/2 long red chilli , finely chopped (deseeded if you don't like it too hot)
1 ripe but firm avocado
200g skinless, cold, cooked roast chicken , cut into chunky pieces

Steps:

  • Half-fill a medium pan with water and bring to the boil. Rinse the quinoa in a fine sieve, then add to the water, stir well and simmer for 12 mins or until just tender.
  • While the quinoa is cooking, put the sweetcorn in a dry frying pan over a medium-high heat. Cook for 5 mins, turning every now and then, until defrosted and lightly toasted. Set aside.
  • Rinse the cooked quinoa in a sieve under cold water, then press hard with a serving spoon to remove excess water.
  • Tip the quinoa into a bowl and toss with the olive oil, sweetcorn, tomatoes, coriander, spring onions, lime zest and chilli. Season well with black pepper.
  • Halve and stone the avocado. Scoop out the flesh with a large metal spoon, cut into slices and combine with the lime juice. Add the chicken pieces and avocado to the salad and toss gently together before serving.

Nutrition Facts : Calories 512 calories, Fat 29 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 34 grams protein, Sodium 0.3 milligram of sodium

POTATO WRAPPED PACIFIC COD WITH A GRILLED LEEK, RED BLISS AND PURPLE PERUVIAN POTATO AND LOBSTER SALAD



Potato Wrapped Pacific Cod with a Grilled Leek, Red Bliss and Purple Peruvian Potato and Lobster Salad image

Provided by Michael Symon : Food Network

Time 48m

Yield 4 servings

Number Of Ingredients 19

3 to 4 quarts duck fat
1 large russet potato, thinly sliced lengthwise on mandolin
4 (5 to 6-ounce) portions Pacific cod
Salt
1/2 cup duck fat
8 to 10 fresh thyme sprigs
1/2 cup unsalted butter
2 leeks, top and bottom trimmed, split in 1/2 lengthwise and cleaned of sand
1 lobster, tail removed and split, claws reserved for another application
2 red bliss, sliced into 1/2-inch thick slices
2 purple Peruvian potatoes, sliced into 1/2-inch thick slices, lengthwise
1 vanilla bean, split lengthwise and seeds scraped
Juice of 1 blood orange
1 shallot, minced
Splash Champagne vinegar
Kosher salt
Extra-virgin olive oil
3 sprigs fresh tarragon, leaves picked
Sea salt, for serving

Steps:

  • Preheat the duck fat to 260 to 270 degrees F. Preheat the oven to 300 degrees F. Preheat the grill over medium-high heat.
  • Add the potato slices to the hot oil and blanch for about 1 minute. Strain onto a baking sheet. Spread them out to cool evenly and let sit until cool enough to handle.
  • Place a large piece of plastic wrap out on work surface. Overlap the blanched potatoes creating a bridge connecting the pieces together making it big enough to fit 2 pieces of the Pacific cod. Season the fish fillets with salt on both sides and add to the potatoes perpendicular to the direction of the potatoes. Using the plastic wrap, fold and tuck the potatoes around the fish. Wrap the whole piece with the plastic wrap to bond.
  • Place a large nonstick pan over medium heat and add 1/2 cup duck fat. Once heated, add the fish, in batches if needed, seam-side down and season with salt. Let it brown for about 2 minutes then flip. Add the thyme and butter to the pan. Allow the butter to melt and baste fish to add more flavor and moisture to the fish and potatoes. Place the whole pan into the oven for 4 to 5 minutes to cook through.
  • Drizzle extra-virgin olive oil on the cleaned leeks, sliced potatoes and the split lobster tail. Season with salt and place onto the grill and cook until tender, about 4 to 5 minutes.
  • For the vanilla bean and tarragon vinaigrette: To a bowl, add the vanilla seeds, juice of 1 blood orange, minced shallots, pinch salt, splash champagne vinegar and whisk in about 1/2 cup extra-virgin olive oil so its 2 parts oil, 1 part vinegar.
  • Remove the lobster from the shell and chop. Chop the potatoes and leeks and add all to the vinaigrette bowl. Add the tarragon and season with salt and freshly cracked black pepper and gently toss to combine.
  • Remove the fish from the oven and place onto a clean surface. Slice in half. Place a large spoonful of the potato salad onto the plate. Top with 1 piece of fish and drizzle with some of the dressing. Season with a pinch of sea salt.

PERUVIAN BEAN SALAD



Peruvian Bean Salad image

This beautiful salad is loaded with colourful vegetables and beans. It's an ideal dish to bring to a pot luck or buffet as it can sit for hours and it's flavour only improves. I love the addition of the avocado. It makes it unlike other bean salads I've tried. From Chatelaine and posted for ZWT 7

Provided by Dreamer in Ontario

Categories     Peppers

Time 15m

Yield 8 cups

Number Of Ingredients 13

2 garlic cloves, minced
1 tablespoon honey dijon mustard
1 tablespoon chopped pickled jalapeno pepper
1 pinch salt and pepper
1/4 cup red wine vinegar
1/4 cup olive oil
19 ounces chickpeas
19 ounces black beans
19 ounces mixed beans
1 yellow pepper, coarsely chopped
1 ripe avocado, chopped
1 pint grape tomatoes, sliced in half
1/2 cup chopped parsley

Steps:

  • In a bowl, stir garlic with honey-Dijon mustard, jalapenos, salt, pepper and vinegar.
  • Whisk in oil.
  • Drain and rinse beans, then place in a large bowl.
  • Add pepper, avocado, tomatoes and parsley.
  • Stir in dressing. (If making ahead, don't add avocado, tomatoes and parsley until just before serving.).
  • Cover and refrigerate up to 2 days.

Nutrition Facts : Calories 261.3, Fat 11.6, SaturatedFat 1.6, Sodium 225.9, Carbohydrate 32.4, Fiber 9.7, Sugar 1.2, Protein 8.9

CANARY, MAYOCOBA, OR PERUVIAN WHITE BEAN SALAD



Canary, Mayocoba, or Peruvian White Bean Salad image

My local Mexican market sells these luscious beans in bulk. I came up with this recipe after trying them for the first time. The beans cook up fairly quickly and have a tender skin; they are buttery and smooth. No wonder they're called the King of Beans! This salad is beautiful and absolutely delicious. I seasoned the salad with a Sal/Limon/Chile mix I found at the market - which gives the salad a little kick along with the diced jalapeno. If you can't find it, use chile powder and lemon pepper. And my favorite brand of avocado is a Calavo brand that's California-grown: it's the most reliable I've found. It's ripe when the skin is black.

Provided by One Happy Woman

Categories     Beans

Time 1h45m

Yield 6 salad, 6 serving(s)

Number Of Ingredients 15

4 cups mayocoba beans or 4 cups white kidney beans, cooked
1/4 cup red onion, chopped
4 scallions, chopped
1 red bell pepper, chopped
3/4 cup olive oil
1/4 cup lime juice
2 tablespoons lemon juice
3 celery ribs, chopped
2 tablespoons fresh jalapeno peppers, seeded and finely diced
3/4 cup cilantro leaf, chopped
1 cup feta cheese, crumbled
1 avocado, diced
6 cups fresh baby spinach leaves
salt
chili powder, to taste

Steps:

  • Cook the beans yourself, if you can, and drain them well. I bring the beans to a boil and let them sit for a few hours or let the beans soak overnight, drain them, then cook them the next day. These cook fairly quickly. If you can't cook the beans yourself, you can use canned large white beans.
  • Mix beans and the rest of the ingredients except the spinach, avocado and feta, together and chill.
  • To serve: place the spinach leaves in individual salad bowls and divide the beans amongst the plates. Top with the avocado and crumbled feta. Drizzle enough of the dressing over the salad to dress the greens.

PERUVIAN POTATO SALAD



Peruvian Potato Salad image

Provided by Florence Fabricant

Categories     salads and dressings

Time 1h

Yield 8 servings

Number Of Ingredients 9

3 pounds blue or purple potatoes, or other waxy potatoes, scrubbed
1/4 cup red wine or raspberry vinegar
1 large clove garlic, peeled and crushed
8 to 10 anchovy fillets, minced
3/4 cup extra-virgin olive oil
2 to 3 japaleno peppers, seeded and chopped, or to taste
8 scallions, finely chopped
1 cup chopped fresh mint leaves
1 cup chopped Italian parsley

Steps:

  • Boil the potatoes about 20 minutes, until just tender. Drain, and place on a rack to cool.
  • Meanwhile, pour the vinegar into a cup, and add the garlic and crush it into the vinegar with a fork. Allow to steep for 15 minutes.
  • When potatoes have cooled, peel and slice 1/2 inch thick. Set aside.
  • Remove garlic from vinegar. Mash anchovies on a plate with 1 tablespoon of vinegar, then mix anchovies with rest of vinegar.
  • Place vinegar and olive oil in a large bowl; whisk together. Stir in jalapeno peppers and scallions. Add sliced potatoes, and toss gently. Add mint and parsley, and toss again.

Nutrition Facts : @context http, Calories 346, UnsaturatedFat 17 grams, Carbohydrate 34 grams, Fat 21 grams, Fiber 6 grams, Protein 6 grams, SaturatedFat 3 grams, Sodium 187 milligrams, Sugar 3 grams

PERUVIAN SARSA SALAD



Peruvian Sarsa Salad image

This is from my Cooking Light collection of recipes. It has amazing flavor and a nice crisp and crunchy texture. It pairs perfect with grilled meat, especially antichuchos. I found that this is also a perfect dish for a raw food diet or your vegetarian friends.

Provided by carmenskitchen

Categories     Peruvian

Time 15m

Yield 6 serving(s)

Number Of Ingredients 13

1 cup thinly sliced red onion
1/2 cup sliced radish
1/2 cup frozen lima beans, thawed
1/2 cup canned white hominy, drained
1/4 cup crumbled feta cheese
1/4 cup chopped bottled roasted red pepper
2 tablespoons chopped of fresh mint
2 tablespoons chopped fresh cilantro
3 tablespoons fresh lemon juice
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
3 garlic cloves, minced

Steps:

  • Combine first eight ingredients in a large bowl. Combine lemon juice and the remaining ingredients; stir with a whisk. Drizzle dressing over salad and toss gently to combine.

Nutrition Facts : Calories 79.9, Fat 3.8, SaturatedFat 1.3, Cholesterol 5.6, Sodium 290.9, Carbohydrate 9.6, Fiber 2, Sugar 2.2, Protein 2.5

PERUVIAN TOASTED SWEETCORN, AVOCADO & QUINOA SALAD



Peruvian toasted sweetcorn, avocado & quinoa salad image

Try this vegetarian salad with protein-packed quinoa and protective carotenoids, a healthy choice for lunch or dinner

Provided by Justine Pattison

Time 30m

Number Of Ingredients 10

75g uncooked quinoa
140g frozen sweetcorn
1 tbsp extra-virgin olive oil
75g cherry tomatoes , quartered
1 small pack coriander , leaves roughly chopped
2 spring onions , trimmed and finely sliced
finely grated zest and juice 1 lime
1/2 long red chilli , finely chopped (deseeded if you don't like it too hot)
1 ripe but firm avocado
25g mixed nuts , such as brazils, almonds, hazelnuts, pecans and walnuts

Steps:

  • Half fill a medium pan with water and bring to the boil. Rinse the quinoa in a fine sieve then add to the water, stir well and simmer for about 12 mins or until just tender.
  • While the quinoa is cooking, put the sweetcorn in a dry frying pan and place over a medium-high heat. Cook for 5-6 mins, turning every now and then until lightly toasted. Set aside.
  • Rinse the cooked quinoa in a sieve under cold water, then press hard with a ladle or serving spoon to remove as much of the excess water as possible.
  • Tip the quinoa into a bowl and toss with the olive oil, sweetcorn, tomatoes, coriander, spring onions, lime zest and chilli. Season well with black pepper.
  • Halve and stone the avocado. Scoop out the flesh with a large metal spoon and cut into slices. Toss with the lime juice. Add the avocado and nuts to the salad and toss gently together before serving.

Nutrition Facts : Calories 481 calories, Fat 31 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein, Sodium 0.1 milligram of sodium

PERUVIAN POTATO SALAD



Peruvian Potato Salad image

Make and share this Peruvian Potato Salad recipe from Food.com.

Provided by Vanessa

Categories     < 30 Mins

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

2 1/2 lbs potatoes (new potatoes or a mixture of purple, white, and sweet potatoes)
8 ounces cheese (Muenster, white Mexican cheese, feta, or cottage cheese)
1 cup half-and-half cream or 1 cup evaporated milk
1 small serrano chili, seeds removed and chopped
1/4 cup finely chopped sweet onion
1 teaspoon salt (or more to taste)
1/4 teaspoon pepper
1/4 cup olive oil
1 teaspoon ground turmeric, to taste
lettuce (to garnish)
3 hard-boiled eggs, cut in quarters
12 olives

Steps:

  • Peel the potatoes and cut them into chunks. Boil them until tender when pierced with a fork. Drain and let cool in a medium-size bowl.
  • Combine the cheese, half & half or evaporated milk, the chilis, onion, salt, pepper, olive oil, and turmeric in a blender. Blend until smooth and creamy. Taste for salt and pepper.
  • Pour the sauce over the potatoes and toss to coat well.
  • Lay a bed of lettuce on a serving plate. Place the potato salad on top. Garnish with the hard-boiled eggs and olives.

Nutrition Facts : Calories 456.2, Fat 26.7, SaturatedFat 10.9, Cholesterol 145.1, Sodium 889, Carbohydrate 39.8, Fiber 4.7, Sugar 2.1, Protein 15.8

PERUVIAN RED ONION SALAD



Peruvian Red Onion Salad image

It's a pretty simple recipe, Quick and easy to prepare, salsa criolla is the perfect accompaniment to many dishes. The lime juice is what makes this onion salsa/relish special. It adds a bright flavor that sweetens the onions and livens up everything else on the plate. Great Summer Dish!!!

Provided by Chef Duch319

Categories     Onions

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

2 red onions, sliced in very thin half moons
2 large English cucumbers, halved and sliced very thin
1 large tomatoes, sliced thin halved
1 teaspoon sea salt, and cracked pepper to taste
2 tablespoons rice vinegar
1 -2 jalapeno pepper, sliced into very thin matchsticks (optional)
1 tablespoon parsley (or all of them) or 1 tablespoon basil (or all of them)
2 tablespoons lime juice

Steps:

  • Preparation:.
  • 1.Soak the onions in salt water for 10 minutes. Drain and let dry.
  • 2. Mix onion with the rest of the ingredients. Cover with plastic wrap and let marinate at room temperature for 30 minutes before serving.
  • 3. Store in refrigerator for up to 2 days.

Nutrition Facts : Calories 54.7, Fat 0.3, SaturatedFat 0.1, Sodium 589.1, Carbohydrate 13, Fiber 2.3, Sugar 6.2, Protein 2

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