LITE SALMON & PASTA CASSEROLE
I Like to spice this up a bit more with garlic and jalapenos etc but it is very tasty the way it is - this will stretch to 6 servings but I think 4 is realistic. Surprisingly low in fat and calories. Good budget stretcher
Provided by Bergy
Categories One Dish Meal
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta according to directions or try recipe#30358 Perfect Pasta with no watching& no sweating In a large saucepan combine soup, milk, Swiss cheese, dill, lemon zest, mustard powder& black pepper Cook over medium heat until the cheese has melted.
- Stir in the salmon and cooked pasta shells.
- Spray a 2 quart casserole lightly with veggie oil and pour in the casserole ingredients Heat oven to 350F.
- Sprinkle with parmesan& parsley.
- Bake covered with foil for apprx 20 minutes remove foil and continue baking for 5 minutes more.
PERFECT PASTA WITH NO WATCHING AND NO SWEATING
This doesn't save time but it does make consistently al dente pasta every time (very important for folks in warm climates like mine in New Orleans). It cuts down on the steam you put out into your kitchen.
Provided by Margaret3
Categories Low Cholesterol
Time 18m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Boil lots of water, enough for at least one inch above the pasta.
- When boil is reached, add your pasta & place lid on pot.
- Remove the pot from the heat.
- Set a timer for 15 minutes and let pan sit covered.
- After 15 minutes, drain off water.
- NOTES: Makes perfect pasta every time. I do this with frozen ravioli, too, but it only takes 10 minutes or so. What's funny is that this seems to work for most types of pasta I prepare, without adjusting the timing. I rarely do angel hair or other fine varieties, but they would probably take less time. Play with it and set your own timings.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #5-ingredients-or-less #side-dishes #pasta #easy #low-fat #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something #pasta-rice-and-grains #equipment
You'll also love