BROWN SUGAR PEPPER SALMON
A quick and easy salmon bake that I regularly fix for busy weekday dinners, but elegant enough that I've served it for dinner guests as well. A good way to get my hubby to eat salmon!
Provided by Keggy
Categories High Protein
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F.
- Thaw salmon and rinse with cold water. Pat dry with a paper towel. Place salmon in a lightly greased baking dish.
- In a small mixing bowl, combine brown sugar, onion powder, garlic powder, black pepper and dill.
- Brush melted butter over top of salmon filets. Sprinkle with brown sugar-pepper mixture to cover top of salmon.
- Bake 18-20 minutes or until fish flakes with a fork.
Nutrition Facts : Calories 552.4, Fat 22.5, SaturatedFat 9.1, Cholesterol 195.9, Sodium 304.3, Carbohydrate 21, Fiber 0.2, Sugar 20, Protein 63.7
GARLIC BROWN SUGAR GLAZED SALMON
Garlic Brown Sugar Glazed Salmon has the most amazing garlic brown sugar soy glaze. The flavor is out of this world and it will become a new family favorite!
Provided by Alyssa Rivers
Categories Main Course
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees. Line a baking sheet with aluminum foil. Lay the salmon on top and sprinkle with salt and pepper. Fold up the sides of the aluminum foil around the salmon.
- In a small bowl whisk together the olive oil, brown sugar, soy sauce, garlic, lemon juice, salt, and pepper. Pour the glaze over the salmon. Top the salmon with aluminum foil and seal.
- Bake for 20-25 minutes or until salmon is cooked throughout. Take the foil off of the top and baste the salmon with the sauce in the foil. Broil for 3-5 minutes or until brown and caramelized. Garnish with lemon slices and chopped parsley if desired.
Nutrition Facts : Calories 449 kcal, Carbohydrate 15 g, Protein 47 g, Fat 21 g, SaturatedFat 3 g, Cholesterol 125 mg, Sodium 1496 mg, Fiber 1 g, Sugar 14 g, ServingSize 1 serving
BROWN SUGAR-GLAZED SALMON
Pop these protein-packed salmon fillets in the oven before whipping up a sweet basting sauce. This tangy entree cooks up in minutes making it a perfect meal for busy families and unexpected weekend guests. -Debra Martin, Belleville, Michigan
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 425°. Cut salmon into 4 portions; place in a foil-lined 15x10x1-in. pan. Sprinkle with salt and pepper. Roast 10 minutes. Remove from oven; preheat broiler., In a small saucepan, mix remaining ingredients; bring just to a boil. Brush over salmon. Broil 6 in. from heat until fish just begins to flake easily with a fork, 1-2 minutes.
Nutrition Facts : Calories 225 calories, Fat 10g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 491mg sodium, Carbohydrate 11g carbohydrate (10g sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
BROWN SUGAR SPICED SALMON
Steps:
- Preheat the oven to 400 degrees F. Line a baking sheet with foil.
- In a small bowl, mix together the brown sugar, chile powder, salt and pepper. Put the salmon on the baking sheet. Evenly distribute the sugar-spice mixture over the top of the fillets.
- Bake for 10 to 15 minutes, depending on thickness and desired doneness.
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