PEPPERCORN-CRUSTED TUNA
The depth of flavour of the peppercorns contrasts beautifully with the tuna. This is a tuna version of pepper steak. From the LCBO magazine.
Provided by evelynathens
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Rub 2 tbsp (25 mL) olive oil onto tuna steaks all over and coat top with peppercorns and salt.
- Heat remaining tablespoon of olive oil in a nonstick skillet over high heat.
- Add tuna peppercorn-side up.
- Fry for 2 minutes, flip and fry for 2 to 3 minutes, depending on thickness of fish.
- Remove tuna from pan and transfer onto serving plates.
- The fish should be rare. If you like it more cooked, fry another 2 minutes.
- Add red wine to skillet over high heat and reduce until 2 tbsp (25 mL) remain.
- Add balsamic vinegar and stock and reduce until 1/2 cup (125 mL) remains.
- Add cream and boil just until sauce begins to thicken.
- Season with salt and pepper.
- Spoon sauce around tuna.
Nutrition Facts : Calories 594.5, Fat 25.6, SaturatedFat 6.5, Cholesterol 96.5, Sodium 1858.8, Carbohydrate 33.4, Fiber 13.2, Sugar 0.5, Protein 58.6
PEPPERCORN CRUSTED TUNA ON A PASSION FRUIT CANVAS
Steps:
- Sauce- Heat Passionfruit in a sauce pan until it gets to slight boil, add in peach schnapps and allow a minute to pass so that the alcohol can burn off. Add in your cornstarch mixture or "slurry" and whisk. heat for one more minute and set the pan asside. Vegetables- In a hot pan, sautee 1oz sesame oil ginger, garlic and vegetables for 2 minutes on high heat. Set Asside Tuna- Lightly Dust one side of your tuna with black peppercorns and salt. Heat vegetable or canola oil in a pan, sear tuna on both sides for 20-30 seconds lightly searing. Sauce Plate, place vegetables in a central location, then tuna and serve! You can also garnish the tuna with pickled ginger, cucumbers or carrots. Chef Renita Allamani
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #main-ingredient #cuisine #preparation #occasion #north-american #seafood #canadian #easy #dinner-party #fish #tuna #saltwater-fish
You'll also love