LIME & PEPPER CHICKEN WRAPS
These tasty wraps are great for a relaxed meal, and they're really easy to make
Provided by Mary Cadogan
Categories Dinner, Lunch, Main course
Time 15m
Number Of Ingredients 8
Steps:
- Toss the chicken with the lime zest and juice, pepper, oil and a little salt. Cook on a griddle pan or barbecue for 6-8 mins, turning until evenly cooked and nicely browned.
- Heat the tortillas in the microwave, following pack instructions. Spread a little guacamole over each tortilla, top with some lettuce and chicken, then drizzle over the yogurt. Roll up and enjoy.
Nutrition Facts : Calories 464 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 43 grams protein, Sodium 2.85 milligram of sodium
PEPPER LIME CHICKEN
This recipe is great for grilling, baking, or OAMC! I found this recipe on cdkitchen.com. I was impressed by the great flavor. Cooking time provided is for grilling.
Provided by Renea
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in freezer bag.
- Marinate overnite or put in freezer for use at a later date.
- When ready to cook (defrost if frozen) either grill, bake for 30min at 350 degrees, or put in crockpot on low for 4-5 hours.
- Serve over rice.
Nutrition Facts : Calories 286.8, Fat 16.8, SaturatedFat 4.3, Cholesterol 92.8, Sodium 237.4, Carbohydrate 2.1, Fiber 0.2, Sugar 0.3, Protein 30.5
PEPPER LIME CHICKEN
This comes from Better Homes & Gardens (celebrating the promise) I really like this chicken hope you do too! It has you broil it but I usually just bake at 350 for about 30 min. It also calls for 6 chicken breasts but can be reduced I usually only make about 3 due to my family size. Prep time is also marinating time.
Provided by Proud Veterans wife
Categories < 60 Mins
Time 52m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Place chicken breast halves in a resealable plastic bag set in a shallow dish. For marinade, stir together lime peel, lime juice, oil, thyme (or basil), pepper, salt, and garlic. Pour over chicken seal bag. Marinate in refrigerator for 30 minutes.
- Preheat broiler. Drain chicken, reserving marinade. Place chicken on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat about 6 minutes or until light brown.
- Turn chicken and brush lightly with reserved marinade. Discard any remaining marinade. Broil for 6 to 8 minutes more or until chicken is no longer pink (170'F). If desired serve with salsa and lime wedges.
PEPPER LIME CHICKEN
Original recipe only called for the Ingredients I haven't listed as Optional. It also called for broiling the chicken and marinating w/ the juice. Over the years though I have really modified it to make it more in the Oven and avoid having to broil it. I don't care for time consuming recipes/difficult. I like simple :) I...
Provided by Heidi Edwards
Categories Chicken
Time 1h
Number Of Ingredients 14
Steps:
- 1. Rinse chicken pat dry. Skin side down on unheated rack of broiler pan broil 4-5 inches from the heat about 20 min or until lightly browned
- 2. Meanwhile, for lime glaze, in bowl stir in lime peel, lime juice, oil, garlic, black pepper, basil and salt brush chicken with the glaze. Turn chicken; brush with more glaze. Broil for 5-15 min more or until tender and no longer pink. Brush often with lime glaze during last 5 min of cooking. (I prefer to BAKE this, will add below that option)
- 3. ***Another way I have made this is by BAKING in oven. just adding all Ingredients in oven proof casserole dish/covered, baked for 350 for approx 45 min or until no longer pink. I have also use this juice in the dish to serve over the chicken and my Spanish rice or white rice (that is normally what I serve w/ it)**** I tend to cook it this way, it's much EASIER for me! I love simple and easy!
STEAMED LIME-AND-PEPPER CHICKEN WITH GLAZED ASPARAGUS
A quick, heathy and simple chicken recipe from Kangaroo Island, Australia. WINE Marry these tart and sweet flavors with the crisp, fruity 1998 Coriole Sémillon-Sauvignon Blanc from Australia or the 1998 Cloudy Bay Marlborough Sauvignon Blanc from New Zealand.
Provided by NcMysteryShopper
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Line a large steamer basket with the lime slices. Add the chicken breasts in a single layer and season with salt and pepper. Steam the chicken until white throughout, about 15 minutes.
- Meanwhile, in a large skillet, melt the butter. Add the balsamic vinegar and sugar and stir until the sugar is dissolved. Add the asparagus and water and cook over moderately high heat, stirring, until crisp-tender, about 5 minutes. Season with salt and pepper.
- Transfer the asparagus to plates. Spoon the sauce over the top. Thickly slice the chicken breasts crosswise, arrange on the asparagus and serve.
Nutrition Facts : Calories 277.1, Fat 13.3, SaturatedFat 7.8, Cholesterol 99, Sodium 96.2, Carbohydrate 11.1, Fiber 3.2, Sugar 4.4, Protein 30.4
PEPPER LIME CHICKEN
Number Of Ingredients 8
Steps:
- Skin chicken, if needed. Place chicken pieces bone side up, on unheated rack of a brioler pan. Broil 4-5 inches from heat about 20 minutes or until light brown.
- Meanwhile, for glazy, in a small bowl stir together lime peel, lime juice, oil, garlic, thyme, pepper, and salt. Bruch chicken with glaze. Turn chicken, brush with more glaze. Broil for 5-15 minutes more or until chicken is no linger pink. (170 degrees for breasts and 180 for thighs) brushing often with glaze during the last 5 minutes of cooking time.
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