Best Penne With Peppers And Sausage Weight Watchers Recipes

PENNE WITH PEPPERS AND SAUSAGE ( WEIGHT WATCHERS)

Steps:

• Coat a large nonstick skillet with cooking spray and set pan over medium high heat. Add green peppers, garlic, onion, and mushrooms. Cook, stirring frequently, until almost tender, about 7-8 minutes.
• Remove turkey from casings; add to skillet and cook until no longer pink. Add spices and tomatoes. Simmer about 5 minutes.
• Serve over cooked pasta. Sprinkle with cheese. Yields about 1 1/2 cups per serving.

ITALIAN SAUSAGE WITH PEPPERS & PENNE

Steps:

• In a large non-stick skillet, heat the oil.
• Sauté the onion, bell peppers, and fennel until the vegetables turn golden, 8-10 minutes.
• Add the garlic and sauté 1-2 minutes longer.
• Stir in the tomato, salt, and pepper.
• Reduce the heat and simmer, stirring occasionally.
• Add the sausage; simmer covered, stirring occasionally, until the flavors are blended, about 20 minutes.
• If the sauce becomes too dry, add 1-2 tablespoons of water.
• Meanwhile, cook the penne according to directions; drain.
• Add the basil, parsley, and penne to the sausage mixture; toss to combine.

SAUSAGE & PEPPERS PENNE ALFREDO

Steps:

• Slice sausage into 3/4 inch slices.
• Cut onions and peppers in to thin strips (julienne slices).
• Mince 3 to 4 cloves of garlic or measure out 1 Tbsp of pre-minced garlic.
• Chop basil into small strips (about 1 inch in length).
• Prepare pasta based on packaged instructions.
• Fry sausage in oil over medium-high heat until all pieces have turned brown.
• Add peppers and onions, season with salt and pepper to taste, and fry with sausage for 2 minutes.
• Add garlic and fry for 1 more minute.
• Dust the mixture with 2 Tbsp of flour (this step is optional, and will create a thicker sauce) and stir for about 1 1/2 to 2 minutes.
• Add chicken broth and stir mixture for about 30 seconds.
• Turn heat down to medium-low and add cream. Stir to combine.
• Slowly bring cream to a boil and let simmer for 5 minutes over medium-low heat, stirring occasionally.
• Add Parmesan cheese and stir until cheese is melted into mixture.
• Garnish with fresh basil and serve over pasta.

WEIGHT WATCHERS ITALIAN SAUSAGE AND PEPPER PASTA

Steps:

• Bring large pot of lightly salted water to boil.
• Meanwhile, to make sauce, in large nonstick skillet over medium high heat, cook sausage stirring and breaking up meat with back of wooden spoon, until cooked through, about 3 to 5 minutes; remove to a plate.
• Heat oil in same skillet. Add yellow peppers and onion; cook, stirring frequently, until vegetables are lightlycolored and crisp tender, about 5 minutes.
• Add wine and garlic; cook until most of liquid evaporate, about 1 minute. Add tomatoes, crushed red pepper, salt and browned sausage; bring to a boil. Reduce heat to medium low, cover and simmer until vegetables are tender and sauce is heated through, about 10 minutes.
• While sauce simmers, add pasta to boiling water and cook according to package instructions. Drain pasta; return to pot. Add sauce and basil; toss to mix and coat. Yields about 1 1/3 cups per serving.
• NOTES:.
• auce is also good over rice.
• Toss in some fennel seeds for even greater flaver.

ITALIAN SAUSAGE AND PEPPER PASTA- WEIGHT WATCHERS 7 POINTS RECIPE - (4.4/5)

Steps:

• Bring a large pot of lightly salted water to a boil. Meanwhile, to make sauce, in a large nonstick skillet over medium-high heat, cook sausage, stirring and breaking up meat with back of a wooden spoon, until cooked through, about 3 to 5 minutes; remove to a plate. Heat oil in same skillet. Add yellow peppers and onion; cook, stirring frequently, until vegetables are lightly colored and crisp-tender, about 5 minutes. Add wine and garlic; cook until most of liquid evaporates, about 1 minute. Add tomatoes, crushed red pepper, salt and browned sausage; bring to a boil. Reduce heat to medium-low, cover and simmer until vegetables are tender and sauce is heated through, about 10 minutes. While sauce simmers, add pasta to boiling water and cook according to package instructions. Drain pasta; return to pot. Add sauce and basil; toss to mix and coat. Yields about 1 1/3 cups per serving.