Best Peanutty Dip Recipes

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PEANUTTY CHOCOLATE DIP WITH DIPPERS



Peanutty Chocolate Dip with Dippers image

Provided by Food Network

Number Of Ingredients 6

1 3/4 cups fat free skim milk
1 (1.4 oz.) package reduced calorie instant chocolate pudding and pie filling
1 (6 oz.) container low fat vanilla yogurt
1/2 cup Jif® Creamy Reduced Fat Peanut Spread
Assored fresh fruit such as banana slices, chunks of pineapple, strawberries and grapes
Graham cracker sticks or vanilla wafers

Steps:

  • COMBINE milk, pudding and yogurt in medium bowl with an electric mixer on low speed until well combined.
  • ADD peanut spread; mix until smooth. Place into a serving bowl; refrigerate. Serve dip with fresh fruit, crackers and/or wafers.

PEANUTTY DIP



Peanutty Dip image

Number Of Ingredients 6

3 tablespoons creamy peanut butter
3 tablespoons apricot or orange all-fruit spread
1 1/2 tablespoons lite soy sauce
2 tablespoons fat-free milk
1/4 teaspoon ground ginger
24 baby carrots or 2-inch celery sticks or 1/2 inch thick apple slices

Steps:

  • In a small mixing bowl, combine all ingredients, except carrots, celery, or apples. Stir until completely blended.EXCHANGES1 Carbohydrate1 FatNUTRITION FACTSCalories 121 Calories from Fat 56Total Fat 6g Saturated Fat 1gCholesterol 0mgSodium 303mgTotal Carbohydrate 14g Dietary Fiber 2g Sugars 10gProtein 4g

Nutrition Facts : Nutritional Facts Serves

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