Best Peanut Butter Krispies Energy Bars Recipes
PEANUT BUTTER KRISPIES ENERGY BARS
A recipe sent from Aunty Flo She say's she tried them and thought they were good. She used Skippie's Reduced Fat Creamy Peanut Butter
Provided by LizAnn
Categories Dessert
Time 30m
Yield 32 bars
Number Of Ingredients 8
Steps:
- Melt together margarine, marshmallows, and peanut butter. Roast oats and sesame seeds seperately in a skillet over a low heat. Very swiftly mix together marshmallow mixture and the rest of the ingredients. Pat mixture on a greased jelly roll pan or cookie sheet; let cool. loosen sides and turn onto cutting board. Cut into bars. Wrap individually in waxed paper.
Nutrition Facts : Calories 225.7, Fat 11.3, SaturatedFat 2, Sodium 128, Carbohydrate 28.4, Fiber 2, Sugar 14.4, Protein 5.4
RICE KRISPIES PEANUT BUTTER ENERGY BARS
These bars are *delicious* use -1/2 cups of your choice of dried fruit, apricots, dates, raisins, pineapple any fruit you desire, these can be wrapped individually and then frozen, grab one out of the freezer on you way to work, or stick one in your lunch pac, great for kids lunch boxes, if you prefer a thick bar then use a 13 x 9-inch pan.
Provided by Kittencalrecipezazz
Categories Lunch/Snacks
Time 25m
Yield 24 serving(s)
Number Of Ingredients 12
Steps:
- Combine all the dried fruit, sesame seeds and sunflower seeds into a processor; PULSE until finely chopped but not to a powder, transfer to a large bowl.
- Mix in rolled oats and rice cereal until blended.
- In a microwave-safe bowl mix together honey (or corn syrup) white sugar and peanut butter until well combined; heat in the microwave until just hot and bubbly.
- Stir in the powdered milk with vanilla and almond extract until completely combined, then pour over the cereal mixture; mix using a wooden spoon until coated.
- Mix in the mini chocolate chips.
- Press mixture prepared pan, using slightly wet hands to press down.
- Cut into desired size squares, and let cool before removing from the pan.
Nutrition Facts : Calories 372.9, Fat 17.1, SaturatedFat 4, Cholesterol 5.2, Sodium 206.5, Carbohydrate 50.8, Fiber 4.3, Sugar 27.7, Protein 9.5
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