PEACH SMOOTHIE
Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. -Martha Polasek, Markham, Texas
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 4mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
CITRUS-PEACH SMOOTHIE
Four ingredients and five minutes is all you'll need to wrap up this delicious citrus-peach smoothie garnished with blueberries.
Provided by Betty Crocker Kitchens
Categories Beverage
Time 5m
Yield 3
Number Of Ingredients 4
Steps:
- Place yogurt, peaches and orange juice in blender. Cover and blend on high speed about 30 seconds or until smooth.
- Pour mixture into glasses. Garnish with blueberries.
Nutrition Facts : Calories 100, Carbohydrate 22 g, Cholesterol 0 mg, Fiber 1 g, Protein 4 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 40 mg
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