Best Pauls Awesome Low Carb Cream Of Chicken Soup Recipes

Easy, Creamy Keto Chicken Soup image

Provided by Corina Nielsen

Time 25m

Number Of Ingredients 10

4 cups chicken broth or bone broth
4 chicken breasts or organic rotisserie chicken (boneless, cooked, and shredded)
1/2 teaspoon black pepper
1 teaspoon salt
1/4 teaspoon xanthan gum
3 tablespoons butter
2 carrots (roughly chopped)
1 cup celery (roughly chopped)
1 onion (roughly chopped)
2 cups heavy whipping cream or coconut cream

Steps:

Melt butter in a large saucepan set to medium heat.
Add carrots, celery, onion, salt, and pepper. Saute for 5-6 minutes until vegetables are slightly softened.
Stir in shredded chicken, then pour in the chicken stock or broth and cream.
Cook for 12-15 minutes under low-medium heat.
Sprinkle in xanthan gum while continually stirring. Simmer soup for an additional 5-6 minutes.
Add more xanthan gum for a thicker consistency if you want. Serve and enjoy.

Nutrition Facts : ServingSize 1 cup, Calories 433, Fat 35g, Carbohydrate 8g, Fiber 2g, Protein 20g

Paul's Awesome Low Carb Cream of Broccoli Soup image

Provided by colonialboy76

Categories Vegetable

Time 15m

Yield 2 bowls, 2 serving(s)

Number Of Ingredients 11

1/3 cup diced onion
2 tablespoons unsalted butter
1 cup frozen broccoli florets
2 tablespoons ground flax seeds
1/2 teaspoon dried tarragon
1 teaspoon dry mustard
1/4 teaspoon white pepper
1/4 teaspoon black pepper
2 1/2 teaspoons chicken bouillon powder
3 cups water
1 cup heavy cream

Steps:

(1) Take a 4 quart pot and saute the onions in the butter for five minutes or until soft.
(2) Take Broccoli place in dish, place dish in microwave cook on medium for five minutes or until Broccoli warm. When done drain excess liquid from dish.
(3) Add all ingredients (Except broccoli to pot) bring to simmer and stir well.
(4) Once ingredients in pot are at a simmer add Broccoli and simmer for eight minutes.
(5) After 8 minutes have elapsed let soup cool enough to place in blender and blend for one minute until soup is smooth. Then Serve.

Nutrition Facts : Calories 598.5, Fat 59.6, SaturatedFat 35.1, Cholesterol 193.9, Sodium 540.6, Carbohydrate 13.4, Fiber 5, Sugar 3, Protein 7.3

Paul's Awesome Low Carb Cream of Chicken Soup image

Provided by colonialboy76

Categories Chicken

Time 14m

Yield 2 Bowls, 2 serving(s)

Number Of Ingredients 10

3 ounces chicken breasts
3 cups water
1 cup heavy cream
4 teaspoons chicken bouillon powder
2 teaspoons parsley
1/3 cup diced onion
1/3 cup diced celery
2 tablespoons butter
2 teaspoons white pepper
2 tablespoons ground flax seeds

Steps:

Dice Onions, Celery & Chicken (dice chicken separately).
in a 4 quart pan Sautee Onion & Celery in butter for approximately 5 minutes.
In non stick frying pan cook 3 ounce chicken breast submerged in water until cooked (approximately 5 minutes)
Add all ingredients (except chicken) into a the 4 quart pot. Stir ingredients & bring contents of pot to a simmer. Once Pot is at a simmer let simmer for eight minutes.
Once soup is finished simmering remove from heat & let cool enough so that it can be placed in Blender. Blend for 1 minute. Add Chicken to soup & serve.

Nutrition Facts : Calories 654.7, Fat 63.1, SaturatedFat 36.3, Cholesterol 221.3, Sodium 921.5, Carbohydrate 11, Fiber 3.2, Sugar 2.4, Protein 14