Best Pats Barley Bison And Mushroom Skillet Meal Recipes

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BISON STEAKS WITH MUSHROOM SAUCE



Bison Steaks With Mushroom Sauce image

We absolutely love bison! Since it is a rare treat, we prefer simple sauces that showcase the flavor of the bison. This is perfect for a romantic dinner :)

Provided by noway

Categories     Meat

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

4 bison steaks
2 tablespoons vegetable oil
salt and pepper, to taste
16 ounces fresh mushrooms, sliced
2 tablespoons butter
1 garlic clove, minced
1 tablespoon all-purpose flour
1/2 cup water or 1/2 cup beef broth
1/2 cup white wine
1 teaspoon Worcestershire sauce

Steps:

  • Season bison steaks with salt and pepper, to taste.
  • Heat oil in a skillet over high heat.
  • Sear steaks in oil until light brown on each side, about 3-4 minutes per side.
  • *Note: the cooking time for the bison will vary depending on the thickness of your steaks. Bison should never be cooked more than medium because otherwise it will get too tough.
  • When bison is done cooking, remove from skillet and keep warm.
  • Add mushrooms, butter, and garlic to meat drippings in skillet.
  • Cook about 5 minutes at medium high heat.
  • Reduce heat to low. Sprinkle mushroom mixture with flour and stir well to ensure that all flour is absorbed.
  • Add water, white wine, and Worcestershire sauce to the skillet. Stir well to incorporate liquids into mushroom mixture.
  • Top steaks with mushroom sauce and enjoy!

Nutrition Facts : Calories 170.8, Fat 13, SaturatedFat 4.6, Cholesterol 15.3, Sodium 63, Carbohydrate 6.7, Fiber 1.3, Sugar 2.4, Protein 4

MEXICAN BISON BAKE WITH CILANTRO-LIME CREAM



Mexican Bison Bake with Cilantro-Lime Cream image

Browned ground bison with tomatoes and penne pasta gets a Mexican-inspired twist with cumin, oregano, and black beans in this easy weeknight casserole.

Provided by The Bison Council

Categories     Trusted Brands: Recipes and Tips     The Bison Council

Time 55m

Yield 6

Number Of Ingredients 16

6 ounces dried penne pasta
1 pound ground bison
2 cloves garlic, minced
1 (15 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can diced tomatoes, undrained
¾ cup salsa
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon chili powder
½ cup crushed tortilla chips
½ cup shredded Cheddar cheese
1 tablespoon sliced green onion
⅔ cup sour cream
3 tablespoons sliced green onions
1 tablespoon chopped fresh cilantro
½ teaspoon finely shredded lime zest

Steps:

  • Preheat oven to 350 degrees F. Cook pasta according to package directions; drain. Cover and keep warm.
  • Meanwhile, cook ground bison and garlic over medium heat in a large skillet until meat is brown. Drain off fat.
  • Stir cooked pasta into the cooked, drained ground bison in the skillet. Stir in beans, undrained tomatoes, salsa, oregano, cumin, and chili powder.
  • Transfer mixture to an ungreased 2-quart baking dish or casserole. Bake, uncovered, for 30 minutes or until heated through. Sprinkle with tortilla chips (if using) and cheese. Bake, uncovered, for 5 more minutes or until cheese is melted. Sprinkle with the 1 tablespoon green onion and serve with Cilantro-Lime Cream.
  • Cilantro-Lime Cream: Combine sour cream, the 3 tablespoons green onions, the cilantro, and lime zest in a small bowl. Cover and chill until ready to serve.

Nutrition Facts : Calories 374.9 calories, Carbohydrate 41.5 g, Cholesterol 59.8 mg, Fat 11.2 g, Fiber 7.8 g, Protein 26.4 g, SaturatedFat 6 g, Sodium 687.4 mg, Sugar 3.3 g

BISON STUFFED PORTABELLAS



Bison Stuffed Portabellas image

Bison and mushrooms come together in this earthy, grain-free dish.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 4

Number Of Ingredients 13

4 portabella mushrooms, stemmed, gills removed (5 to 5 1/2 inches diameter)
1 tablespoon extra-virgin olive oil
12 oz ground bison
1/2 cup finely chopped onion
1/2 cup finely chopped red bell pepper
1/2 teaspoon salt
1 teaspoon finely chopped garlic
4 cups packed baby greens (such as spinach or kale)
1 egg
1 tablespoon Dijon mustard
2 tablespoons fresh thyme leaves
1 teaspoon low-sodium tamari soy sauce
Fresh chopped basil leaves or Italian (flat-leaf) parsley, if desired

Steps:

  • Heat oven to 400°F. Line baking pan with sides with cooking parchment paper.
  • Rub mushrooms with 1 teaspoon of the olive oil. Place on pan. Roast with tops down 20 minutes; remove from oven. Drain off any liquid that has accumulated on the pan, then pat mushrooms dry with paper towel.
  • Meanwhile, in 10-inch skillet, heat 1 teaspoon of the oil over medium heat until hot. Add the bison, and cook 4 to 6 minutes or until browned. Transfer to small bowl, and set aside.
  • Add remaining 1 teaspoon oil to the pan, and heat until hot. Add onion, bell pepper and salt. Cook 3 to 5 minutes or until softened. Add the garlic and greens, and cook until greens wilt. Remove from heat; cool 5 minutes.
  • Beat egg in large bowl. Set aside.
  • Stir bison, mustard, thyme and soy sauce into greens mixture in pan; transfer to bowl with egg, and stir to combine. Divide evenly among the mushrooms (about 3/4 cup each).
  • Bake 15 to 20 minutes or until mushrooms are tender. Sprinkle with chopped fresh basil.

Nutrition Facts : Calories 220, Carbohydrate 8 g, Cholesterol 95 mg, Fat 2, Fiber 3 g, Protein 21 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 540 mg, Sugar 4 g, TransFat 0 g

BARLEY BEEF SKILLET



Barley Beef Skillet image

Even my 3-year-old loves this family-favorite beef barley skillet. It's very filling, inexpensive and full of veggies. It's also really good spiced up with chili powder, cayenne or a dash of Tabasco. -Kit Tunstall, Boise, Idaho

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 13

1 pound lean ground beef (90% lean)
1/4 cup chopped onion
1 garlic clove, minced
1 can (14-1/2 ounces) reduced-sodium beef broth
1 can (8 ounces) tomato sauce
1 cup water
2 small carrots, chopped
1 small tomato, seeded and chopped
1 small zucchini, chopped
1 cup medium pearl barley
2 teaspoons Italian seasoning
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large skillet, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add the broth, tomato sauce and water; bring to a boil. Stir in the remaining ingredients. Reduce heat; cover and simmer until barley is tender, about 20-25 minutes.

Nutrition Facts : Calories 400 calories, Fat 10g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 682mg sodium, Carbohydrate 48g carbohydrate (4g sugars, Fiber 10g fiber), Protein 30g protein.

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