MARINATED GRILLED CHICKEN
My family loves this grilled chicken, and I love having a healthy and tasty recipe that keeps my kitchen cool. -Linda Coss, Lake Forest, California
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large resealable plastic bag, combine the vinegar, oil, lemon juice and lemon-pepper; add chicken. Seal bag and turn to coat; refrigerate for 30 minutes. , Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 170°.
Nutrition Facts : Calories 207 calories, Fat 6g fat (1g saturated fat), Cholesterol 94mg cholesterol, Sodium 105mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges
PATRICK'S SECRET CHICKEN MARINADE (FOR GRILLING)
Super marinade for chicken on the gas or charcoal grill. This recipe produces enough liquid to marinate about 6 pounds of chicken.
Provided by Bone Man
Categories Apple
Time 15m
Yield 3 cups
Number Of Ingredients 11
Steps:
- Run all ingredients through a food processor or blender until it is liquified.
- Poke the chicken parts, 4-5 times each with a fork and lay it in a casserole dish.
- Pour the marinade over the chicken, cover with cling wrap, and allow to marinate for 8-12 hours, turning it at least one time.
- When the chicken is first put on the grill, you can pour some marinade over it, but not within 20 minutes of the chicken coming off the grill.
- NOTE: This marinade also works well for raw shrimp that you plan to grill.
Nutrition Facts : Calories 397.2, Fat 14.6, SaturatedFat 2.3, Sodium 13, Carbohydrate 25.4, Fiber 3.4, Sugar 14.6, Protein 1.8
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