Best Pasta Salad With Tuna And Broccoli Recipes

CREAMY AND HEALTHY TUNA PASTA SALAD

Creamy and Healthy Tuna Pasta Salad image

Easy, creamy, and healthy tuna pasta salad made with peas, celery, and an avocado yogurt dressing.

Provided by Rena

Time 25m

Number Of Ingredients 13

Ingredients

8 oz Whole Wheat Penne (or gluten-free)
2-3 Celery Stalks (chopped)
1 Cup Frozen Green Peas (thawed)
6.7 oz Tuna in Olive Oil (1 jar, drained and flaked)
½ Red Onion (thinly sliced, to garnish)
1 Avocado (very ripe )
1 Cup Plain Greek Yogurt
2 Tbsp Chopped Fresh Dill (plus more to garnish)
½ Lemon (juiced)
1 Tbsp Dijon Mustard
1-2 Garlic Cloves (minced)
1 Tsp Chili Flakes (or to taste)
Kosher salt and pepper, to taste

Steps:

Cook the pasta according to package directions, then drain and set aside in a large bowl to cool.
Place all sauce/dressing ingredients into a blender or food processor and pulse until smooth and well combined. Taste and adjust the seasoning.
Pour the sauce over the pasta, and stir in the celery, peas, and tuna. Mix with a spatula until nicely coated. Divide into bowls and enjoy!

Nutrition Facts : Calories 426 kcal, Carbohydrate 49 g, Protein 28 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 17 mg, Sodium 264 mg, Fiber 10 g, Sugar 6 g, ServingSize 1 serving

TUNA & BROCCOLI PASTA BAKE

Tuna & broccoli pasta bake image

A family favourite, this filling and warming supper is ready in under half an hour - and uses lots of storecupboard ingredients

Provided by Good Food team

Categories Dinner, Main course

Time 23m

Number Of Ingredients 8

Ingredients

2 x 185g cans tuna in olive oil, drained well, 1 tbsp oil reserved
2 x 400g cans chopped tomato with garlic and herbs
350g dried pasta shapes
300g broccoli, chopped into small florets
200g pack light soft cheese
100g cheddar, finely grated
25g breadcrumb
salad, to serve (optional)

Steps:

Heat the reserved oil from the tuna in a very large saucepan. Tip in the tomatoes plus 200ml water and simmer while you cook the pasta, following pack instructions. Add the broccoli for the final 3 mins, then drain, reserving some of the cooking water.
Heat the grill. Stir the soft cheese into the tomato sauce until melted, then mix with the pasta, broccoli and drained tuna, along with a little of the reserved cooking water if the sauce looks a bit thick. Season with salt and pepper.
Tip into an ovenproof dish and sprinkle on the cheddar and crumbs. Grill, not too close to the heat, for about 4-6 mins until golden and bubbling. Serve with a big side salad, if you like.

Nutrition Facts : Calories 707 calories, Fat 26 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 47 grams protein, Sodium 1.81 milligram of sodium