Best Parmesan Puffed Tilapia Recipes
PARMESAN CRUSTED TILAPIA FILLETS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
- Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g
PARMESAN-PUFFED TILAPIA
I got this recipe off of the little cards they have at the butcher counter at the grocery store. This is probably the best recipe I have ever made. If you like fish then you must try this recipe. The ingredients may sound weird but oh my god...it's so good!
Provided by prncs4981
Categories High Protein
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375°.
- Mix parmesan cheese, mayonnaise, green onion, and hot sauce in a small bowl; set aside. Pat fish dry with paper towels. Coat a shallow baking dish with nonstick cooking spray; place fillets in baking dish. Spread parmesan mixture evenly over fillets and sprinkle with paprika.
- Bake 15 to 20 minutes or until fish flakes easily with a fork and topping is puffed and light golden.
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