Best Parmesan Herb Chicken Tenders Recipes

PARMESAN GARLIC AND HERB CHICKEN TENDERS

Parmesan Garlic and Herb Chicken Tenders image

The whole family will love these Italian flavored tenders.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 4

Number Of Ingredients 7

Ingredients

1/2 cup mayonnaise
1 tablespoon dried Italian herbs
1/2 teaspoon garlic powder
1/2 cup Progresso™ plain panko crispy bread crumbs
1/2 cup finely shredded Parmesan cheese
1 package (14 oz) uncooked chicken tenders (not breaded)
Tomato pasta sauce, if desired

Steps:

Heat oven to 400°F. Spray large cookie sheet with cooking spray.
In shallow bowl, mix mayonnaise, herbs and garlic powder. In large resealable food-storage plastic bag, place bread crumbs and cheese. Coat chicken with mayonnaise mixture. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with tomato pasta sauce.

Nutrition Facts : Calories 490, Carbohydrate 17 g, Cholesterol 85 mg, Fat 6, Fiber 0 g, Protein 32 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 590 mg, Sugar 2 g, TransFat 0 g

PARMESAN HERB CHICKEN TENDERS

Parmesan Herb Chicken Tenders image

I got this recipe from Women's health. They had them listed as an appetizer, but we like to have them on top of salad or alone. The magazine has the servings listed as 12 for one pound of chicken. The nutritional information for 2 tenders is: 70 cals, 1.6 fat gr., 101 sodium, 3 carbs, 11 protein, no fiber.

Provided by pixieglenn

Categories Chicken

Time 32m

Yield 12 serving(s)

Number Of Ingredients 8

Ingredients

1 lb chicken breast
1/3 cup breadcrumbs
1/3 cup parmesan cheese
1/2 teaspoon garlic
1/2 teaspoon rosemary
1/8 teaspoon salt
1/8 teaspoon black pepper
1 egg

Steps:

Preheat oven to 425.
Mix the crumbs, parmesan cheese, garlic, rosemary, salt, and pepper.
In a separate bowl blend egg and 1 tbsp water.
Slice chicken into 24 peices.
Dip peices into egg wash, then into the crumb mixture.
Place on an oiled cookie sheet, then spray the tops with cooking spray.
Bake for 7 minutes, then flip them over and bake another 8 minutes or until juices run clear.

Nutrition Facts : Calories 95.3, Fat 4.9, SaturatedFat 1.6, Cholesterol 44.3, Sodium 118.3, Carbohydrate 2.4, Fiber 0.1, Sugar 0.2, Protein 9.9

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