PARMESAN-ROASTED GREEN BEANS
This simple recipe for roasted green beans is very tasty and kid-friendly.
Provided by rachelbradley98
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Coat a baking dish with cooking spray.
- Place trimmed green beans into the prepared baking dish. Season with sea salt, pepper, and garlic powder; toss to coat. Sprinkle Parmesan cheese on top.
- Roast in the preheated oven until cheese melts and forms a crisp shell over beans, about 10 minutes. Serve immediately.
Nutrition Facts : Calories 43.4 calories, Carbohydrate 6.4 g, Cholesterol 2.7 mg, Fat 1.2 g, Fiber 2.9 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 148.8 mg, Sugar 1.3 g
PARMESAN GARLIC GREEN BEANS WITH ALMONDS & ONIONS
This is a combination of Recipes #25787, Recipe #107639, and Recipe #37409. I love all the flavors and couldn't just pick one. They're even better the next day! Use fresh green beans and DON'T use the powdered Parmesan in a can.
Provided by jimnyo
Categories Cheese
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Place the beans in a pan of boiling salted water (about 1 teaspoons salt) and cook for 3-5 minutes until firm but not raw, drain well. Or, alternatively, microwave with a little water for 4 minutes.
- Melt the butter in a pan, add the olive oil and heat, add the almonds and onions and cook for 3 minutes, or until the almonds are lightly browned.
- Add garlic and cook for another minute.
- Add the beans, salt and pepper to taste and toss.
- Add the chicken stock.
- Cover and cook until desired tenderness, about 5-10 minutes.
- Sprinkle beans with Parmesan; serve immediately.
Nutrition Facts : Calories 178.2, Fat 12.9, SaturatedFat 3.8, Cholesterol 13.1, Sodium 204.4, Carbohydrate 11.7, Fiber 4.3, Sugar 4.8, Protein 6.8
PARMESAN-GARLIC BUTTER GREEN BEANS WITH ALMONDS
Make and share this Parmesan-Garlic Butter Green Beans With Almonds recipe from Food.com.
Provided by CookingONTheSide
Categories Cheese
Time 15m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Cook green beans as directed on package.
- Drain.
- Meanwhile, melt butter in small saucepan over medium-low heat.
- Add garlic; cook 2-3 minutes or until garlic is tender, stirring frequently.
- Add almonds and cook about 1-2 minutes.
- Pour garlic butter over cooked green beans; stir to coat.
- Sprinkle with cheese; toss gently.
Nutrition Facts : Calories 91, Fat 7.2, SaturatedFat 2.8, Cholesterol 10.9, Sodium 66.8, Carbohydrate 5.7, Fiber 2.6, Sugar 1.1, Protein 2.6
GARLIC-ALMOND GREEN BEANS
Garlic-Almond Green Beans is her family's favorite way to eat this popular vegetable, writes Genny Monchamp from Redding, California. "The beans stay so bright and crisp. To speed things up even more, you could use frozen green beans instead of fresh."
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Place the beans in a large saucepan and cover with water. Bring to a boil; cook, uncovered, for 8-10 minutes or until crisp-tender., Meanwhile, in a large skillet, cook garlic in oil for 1 minute. Drain beans. Add the beans, almonds and pepper to skillet; toss to coat.
Nutrition Facts : Calories 102 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
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